Episode #13 - Cooking for Busy Moms Made Simple, with Celestina Brunetti

 

In this podcast, Kelli is with Celestina, a trained chef and registered dietician, and they talked about cooking quick easy meals for busy working moms, especially during this pandemic. She enumerated the different cooking tips and spices to use to get the flavors you are accustomed to.

 

They also talked about:

05:57 Go-to ingredients and meals

07:35 Doing it with vegetables

09:15 Adding flavor to grains

10:50 Preheating the oven

11:25 Choosing your proteins

13:57 Spices and frozen vegetables

20:11 Trying new veggies as a family

23:37 Approaching cooking as a priority

25:31 Get the family in the kitchen

27:55 Getting through a hectic and difficult day

 

Celestina tells us how cooking, when taken as a priority, could bring families closer together in creating memories that could last a lifetime.

 

Check out Celestina Brunetti’s social media accounts:

 

Instagram: @wellnesscucina

Website: Wellness Cucina

 

 

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