Helping Moms Become Naturally Healthy, No Gimmicks Required, with Lahana Vigliano
Modern Witch Mama
English - November 29, 2021 10:44 - 49 minutes - 28.4 MBPersonal Journals Society & Culture Kids & Family Parenting passion careermoms entrepreneurship motherhood purpose workingmomlife workingmommindset workingmoms Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Eating wholesome food could transform your health, mood, and outlook in life altogether.
Lahana Vigiliano, a board-certified clinical nutritionist and CEO of Nuvitru Wellness, a company that helps women and moms with concerns relating to health and nutrition.
A lot of women suffer from diseases that are affected by the food they consume or the lifestyle they lead. What triggers one’s condition may not be the same trigger others have, and we have to understand the differences between these triggers Sometimes, it’s not the pills or other medications that cure us. Understanding human illnesses and how it affects women’s lives entails so much more than that.
Some diets tell us to do water therapy or carbohydrate cuts, but which ones are proven to really work for you? Learn more about how a balanced diet can keep your hormones in control and at healthy levels.
Here’s the Breakdown
05:23 The motherhood journey
07:43 Working with hormones
10:25 Being on birth control pills
12:51 The toxin talk
17:08 Having PCOS
23:10 Trusting your hunger cues
29:48 HPA dysfunction
33:05 Tips on following your passion
35:11 Making sacrifices for your career and family
40:41 Scheduling activities for your family and business
42:20 Surrounding yourself with the right people
End Sentence (Written by Kelli)
Step into your power and own your voice. There’s nothing that would give me more joy than to be part of your personal journey towards success.
Quotes (Section by Milgin)
“What worked for one woman may not work for another.”
“Live optimally by eating healthy.”
“Make small changes and see a huge change in your life.”
“Too little or too much is an issue.”
“Paint your week by filling 3 buckets in your life. For me, it’s family, business, and school.”
Follow Lahana’s Journey here:
Website: https://nuvitruwellness.com/about-lahana/
LinkedIn: https://www.linkedin.com/in/lahana-vigliano-ccn-a6a292106
Facebook; Lahana Vigliano
Instagram: @nuvitruwellness
Join Kelli Femrite in the Moms With a Purpose Community:
Facebook Group: Moms With a Purpose Facebook Community
Join the Free 5-Day Purposeful Mom Challenge to beat the stress, overcome the overwhelm + create your own version of a succe
---
Send in a voice message: https://podcasters.spotify.com/pod/show/modernwitchmama/message