Equipping Ourselves with The Tools to Manage Stress and Anxiety in Motherhood
Modern Witch Mama
English - September 21, 2020 04:25 - 34 minutes - 23.9 MBPersonal Journals Society & Culture Kids & Family Parenting passion careermoms entrepreneurship motherhood purpose workingmomlife workingmommindset workingmoms Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On Episode 8 of The Confessions of a Working Mom Podcast I talk to Alexandra Haynes, MS, who is a life coach for moms specializing in anxiety, stress and low self-worth.
Alex and I discuss how we can better equip ourselves with tools to manage stress and anxiety as they rear their ugly heads in our lives, especially in this stress-filled pandemic year.
This episode has tangible tips you can take with you to better manage the everyday stressors you face, plus start to address the feelings of anxiety and low self-worth that may creep in when we feel like we must "do all the things," as working moms.
You can find Alex at Coffee With Pixie Dust, and on Instagram @coffeewithpixiedust.
Download her Free guide, 10 Simple Ways to Reduce Anxiety.
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