Giving Moms Mental and Emotional Resilience to Cope with a Busy Life, with Dr. Marlis Huebner

I’m excited today to be talking to Marlis Huebner from Craft1Life Coaching and the Rapid Anger Relief Program.

Marlis is a Cambridge-educated life scientist, emotional resilience coach, corporate senior leader and founder of Craft1Life Coaching – Career Family Unleashed. She spends her career improving people’s lives using her innovation mastery and life-coaching skills to uplevel women with families in their careers.

If you need a daily dose of motivation to keep you going as a working mama, Marlis is the person to follow. Her Facebook Group, Boss Mom Rapid Anger Relief, along with her Linked In Page, are the two places she can be found with her “Morning Coffee with Marlis” series where she talks about real-life challenges and struggles when it comes to showing up in your life and career.

Today we talk about a topic that is sensitive for moms, but happens to more of us than we think. Anger.

We’ve all been there, it’s been a long day, and something triggers us to have a moment or outburst of anger towards our kids or spouse. 

What if there was a better way of dealing with the anger response by addressing it before it even bubbles to the surface?

Let’s dive into Marlis’ method for Rapid Anger Response as well as why it’s so important for moms to address the underlying issues at hand and not mask them with “self-care” practices that we’re often told to do.

You can find Marlis over at Craft 1 Life Coaching

Follow her on Instagram at @craft1life

Join her Facebook Group for Working Moms:

Boss Mom Rapid Anger Relief

Remember if you are enjoying this content, please rate and review the Confessions of a Working Mom Podcast! I appreciate each and every one of you!

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