Chasing Excellence
364 episodes - English - Latest episode: 18 days ago - ★★★★★ - 2K ratingsExploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Episodes
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
June 28, 2024 11:00 - 42 minutes - 39.2 MBWe’re revisiting a past discussion that focused on the basics of simplifying nutrition. We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style. We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with different health and performance objectives. 00:00 Introduction and Episode Overview 02:29 Recommendation: Celebrating Your Wins 06:58 Thanks t...
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
June 25, 2024 11:00 - 41 minutes - 38 MBWe’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique. 00:00 Introduction and Welcome 01:02 Listener Shoutouts 02:38 Topic Introduction: Training Alone Effectively 04:16 Key 1: Self-Discipline 11:15 Key 2: Necessary Equipment 19:15 Barbells vs. Dumbbells: Finding the Sweet Spot 20:08 Strength Training: Maximizing Variety and Gains 21:59 Conditioning an...
[ 💭 ] How to Focus Less on the Goal & More on the Process
June 21, 2024 11:00 - 27 minutes - 25.2 MBWe’re revisiting a conversation from March 2023 about the ten pillars of trusting the process. These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals. We explore each pillar in depth, covering topics like defining success for ourselves, maintaining perspective, maximizing our time, and cultivating curiosity. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 OneSkin offers a scientifically proven skincare s...
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
June 18, 2024 11:00 - 24 minutes - 22.3 MBWe jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill! From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing healthy lunches, we aim to provide helpful insights to empower you on your health journey. We also discuss the power of journaling and share so...
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
June 14, 2024 11:00 - 52 minutes - 47.7 MBWe’re diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection). We share our top four tactics for each category, providing you with a comprehensive roadmap to upgrade your daily habits and routines. From combining strength training and cardio to prioritizing sleep and recovery, eating a balanced diet rich in whole foods, cultivating a growth mindset, and nurturi...
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
June 11, 2024 11:00 - 31 minutes - 28.8 MBIn this episode, we talk about the findings of the National Weight Control Registry, an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss. We explore four key habits that have emerged as common threads among those who have successfully maintained their weight loss over an extended period. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 Experience the ultimate in sleep comfort with Cozy Earth’s luxurio...
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
June 07, 2024 11:00 - 34 minutes - 31.5 MBIn this episode, we dive into some thought-provoking listener questions about major life decisions, relationships, and mental health. From weighing the importance of family connections versus career opportunities when considering a move, to the challenges of dating in midlife, to the powerful combination of fitness and therapy, we explore these complex topics through the lens of Maslow's Hierarchy of Needs and the latest research on exercise and mental well-being. Join us as we discuss t...
[ 💭 ] Strategies for More Meaningful Downtime
June 04, 2024 11:00 - 27 minutes - 24.8 MBIn this episode, we dive into a listener question about how to better use our downtime in the evenings when energy and focus are low, especially if we want to avoid mindlessly watching TV and instead do things that move us closer to our goals. We explore strategies for gradually improving habits, making the most of those precious first and last hours of the day, and navigating a world filled with distractions vying for our attention. Join us as we discuss the importance of awareness and ...
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
May 31, 2024 11:00 - 32 minutes - 29.3 MBWe’re getting into the crucial topic of recovery and discussing four common ways people tend to undermine their own recovery process. We explore the importance of understanding why recovery is necessary, the different types of stress and stimuli that training places on the body, and how the time needed for recovery can be flexible based on our proactive approach. Lastly, we emphasize the interdependence of all five factors - training, nutrition, sleep, mindset, and relationships - in optim...
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
May 28, 2024 11:00 - 31 minutes - 28.9 MBWe’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we explore themes of self-awareness, resilience, and the art of navigating life's challenges with grace and presence. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 LUMEN is a handheld device that measures your metabolism th...
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
May 24, 2024 11:00 - 32 minutes - 29.9 MB❤️ Weekly Newsletter & Premium Subscription In this episode, we revisit a conversation from our archives, originally released in 2018. It's a discussion about parenting tactics and strategies, covering topics like building grit, developing a growth mindset, balancing vulnerability with complaining, and more. THANKS TO OUR SPONSORS 🔗 A legendary and durable vehicle that combines modern design with a rich history, the Defender family of vehicles offers exceptional capability, robust mate...
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
May 21, 2024 11:00 - 24 minutes - 22.8 MB❤️ Weekly Newsletter & Premium Subscription We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation. Additionally, we navigate the intricate path of reintegrating training into one's lifestyle after a period of burnout, offering insights on how to approach this delicate transition with wisdom and care. Finally, we examine the unique challenges faced ...
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
May 17, 2024 11:00 - 27 minutes - 25.2 MB❤️ Weekly Newsletter & Premium Subscription This week, we dive into two listener questions that tackle the complexities of mindset and personal growth. First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently initiate a journey towards a more empowering perspective. Then, we dissect the nuances of the "happy" trait within the "humble, hungry, and happy" framework, contrasting it wit...
[ 💪🏼 ] Our 5 Factors Health Stacks
May 14, 2024 10:54 - 32 minutes - 29.6 MB❤️ Weekly Newsletter & Premium Subscription Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting. This week, we explore the concept of a "health stack" – a collection of tools, resources, and practices that collectively contribute to overall well-being. THANKS TO O...
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
May 07, 2024 11:00 - 1 hour - 113 MBThis week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace. We then explore the concept of finding purpose later in life, discussing the meaning of life, the pursuit of happiness, and the importance of taking responsibility for our own fulfillment. Finally, we share a snippet from a conversation about building stronger friendships, emphasizing the value of struct...
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
April 30, 2024 11:00 - 58 minutes - 108 MBWe're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate that intelligently. We then dive into the differences between central nervous system fatigue and muscular fatigue, exploring how to identify and address each. Our Workout this week is the value of the CrossFit Open for non-competitive Cro...
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
April 23, 2024 11:00 - 1 hour - 110 MBIn this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a more fulfilling existence. Finally, we discuss the role of insecurity as a barrier to embracing these virtues and the importance of seeking feedback for personal growth. ❤...
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
April 16, 2024 11:00 - 1 hour - 130 MBThis week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise this continuum, from the victim mindset to the pinnacle of mental fitness: the competitor mindset. Along the way, we'll offer practical insights and actionable strategies for recog...
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
April 09, 2024 11:00 - 58 minutes - 108 MBSomething different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families. Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generat...
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
April 02, 2024 11:02 - 1 hour - 114 MBWe’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them. We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with family members. Our workout segment dives deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to th...
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
March 26, 2024 11:01 - 56 minutes - 104 MBThis week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 Shopify 🔗 OneSkin [code: EXCELLENCE] 🔗 Hatch 🔗 Cozy Earth [...
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
March 19, 2024 11:00 - 1 hour - 125 MBIn this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health. We revisit the first principles of each factor: moving our bodies frequently, nourishing ourselves with real foods, fostering a mindset of curiosity over judgment, prioritizing restorative sleep, and surrounding ourselves with supportive communities. Through our discussion, we aim to reinforce the importance of mastering these f...
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
March 12, 2024 11:00 - 54 minutes - 62.6 MBWe’re sharing a conversation Ben had recently with the RoxLyfe podcast. He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst for personal and professional growth and uncover the significance of calculated risks in athletic performance and its role in achieving greatness. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 OneSkin [code...
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
March 05, 2024 11:00 - 1 hour - 116 MBThis week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment. Our main conversation is one about overcoming frustration and maintaining forward momentum in entrepreneurship and life. We’re also announcing the first book in our new Book Club. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 Momentous [code: EXC...
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
February 27, 2024 11:00 - 1 hour - 125 MBWe’re joined by CrossFit TILT co-owner Max Isaak this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening a CrossFit affiliate. We also explore the dynamics of programming in EMOMs and Tabatas and the importance of preparation before launching into intense workouts. From the intricacies of CrossFit coaching to the excitement of high-intensity wo...
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
February 20, 2024 11:07 - 47 minutes - 54.9 MBWe’re sharing a convo Ben had recently with Louis of the Talk4 Podcast. They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the evolution and impact of CrossFit, its unique approach to fitness, and how it has revolutionized the fitness space. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Hatch 🔗 Momentous [code: EXCELLENCE] 🔗 The P...
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
February 13, 2024 11:00 - 1 hour - 119 MBIn this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got listener questions about improving the overhead squat, ideal body fat percentages, and how to know if surgery is the right decision. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Factor Meals [code: EXCELLENCE50] 🔗 Neurohacker ...
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
February 06, 2024 11:00 - 56 minutes - 103 MBThis week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively after an intense travel day. We also discuss the concept of “resetting” personal records as we go through different stages in life. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 LMNT 🔗 Cozy Earth [code: EXCELLENCE] 🔗...
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
January 30, 2024 12:00 - 53 minutes - 98.5 MBWe answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in your career? Finally, we give you permission to do something you should be doing but aren't yet. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Shopify [code: EXCELLENCE] 🔗 OneSkin [code: EXCELLENCE] 🔗 CompTrain 🔗 ...
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
January 23, 2024 12:00 - 1 hour - 121 MBThis week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus and flow. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Notion 🔗 Momentous [code: EXCELLENCE] 🔗 LMNT ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it take...
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
January 16, 2024 12:00 - 1 hour - 110 MBWe’re diving into the importance of maintaining endurance while doing CrossFit, the balance between promoting health and allowing indulgences and managing the emotional journey of job hunting. We also answer a listener's question about how to navigate long-time friendships as people change. To end the episode, we share some of our recent favorite books, podcasts, movies, and activities. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Mando [code: EXCELLENCE] 🔗 Factor ...
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
January 09, 2024 11:46 - 57 minutes - 65.3 MBWe’re sharing a conversation Ben had recently with the folks at the Food, We Need to Talk podcast. They delve into how elite athletes can teach us valuable lessons that can be applied to our everyday lives, the five foundational behaviors that contribute to optimal health and performance, and how to overcome obstacles and cultivate a growth mindset ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Chirp [code: EXCELLENCE] 🔗 Momentous [code: EXCELLENCE] ABOUT THE SHOW...
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
January 02, 2024 11:50 - 1 hour - 123 MBWe’re answering your questions about the current state of the CrossFit affiliate space, discuss training strategies for demanding jobs, and tackle the importance of vulnerability in relationships. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 LMNT 🔗 OneSkin [code: EXCELLENCE] 🔗 CozyEarth [code: EXCELLENCE] 🔗 Notion ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. A...
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
December 26, 2023 12:00 - 52 minutes - 60.6 MBIn this episode, we’re revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily actions that will strengthen the 5 factors of health. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 LMNT 🔗 Factor Meals [code: excellence50] 🔗 Neurohacker [code: EXCELLENCE] 🔗 Lectric eBikes ABOUT THE SHOW Every Tuesda...
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
December 19, 2023 11:45 - 54 minutes - 99.7 MBWe’re talking about how to navigate the influence of others on our kids’ habits and actions, plus listener questions about strengthening shoulders, improving ankle mobility, and how to be a transformational leader inside the military. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Momentous [code: EXCELLENCE] 🔗 Neurohacker [code: EXCELLENCE] 🔗 Chirp [code: EXCELLENCE] 🔗 CompTrain ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness...
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
December 12, 2023 12:02 - 54 minutes - 99.4 MBWe’re exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We’re also talking about ambition, complacency, and climbing the second mountain. 🔗 Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS 🔗 Notion 🔗 Shopify [code: EXCELLENCE] 🔗 Chirp [code: EXCELLENCE] 🔗 OneSkin [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we...
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
December 05, 2023 11:50 - 58 minutes - 66.6 MBWe’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits of self-myofascial release How active recovery exercises can enhance recovery Strategies for optimizing the recovery process The role of recovery in maximizing performance ❤️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSO...
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
November 28, 2023 12:00 - 53 minutes - 99.2 MBWe’re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We’re also answering questions from listeners looking for guidance on topics like achieving fitness goals and improving recovery practices. Expect to Learn: Concrete steps to set and achieve a goal like weight loss or increasing pull-ups Simple yet effective at-home recovery methods How to have constructive conversation...
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
November 21, 2023 11:56 - 1 hour - 119 MBAs we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth. Expect to Learn: The concept of negative visualization and its application beyond sports How to develop resilience in the face of overwhelming challenges Strategies for reframing situations and letting go of resistance The power of awareness in navigating triggers and maintaining inner peace ...
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
November 14, 2023 12:00 - 57 minutes - 106 MBThis week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym. Expect to Learn: The role of consistent training in personal well-being Strategies for prioritizing family and fitness Tips for managing tendonitis and arthritis in CrossFit Techniques for maintaining health during stressful periods ❤️ Subscribe to the CE ...
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
November 07, 2023 12:00 - 1 hour - 118 MBWe’re the impact of working in offices for long hours, the potential benefits and risks of lab-grown meat, and not taking criticism from those we wouldn't seek advice from. Expect to Learn: ✦ The impact of long office hours on our well-being ✦ The potential benefits and drawbacks of lab-grown meat ✦ The importance of considering the source of criticism ✦ The limitations of human beings in our modern world ✦ The significance of not settling for complacency 🔗 Subscribe to the CE Week...
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
October 31, 2023 11:00 - 52 minutes - 97.4 MBWe're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week. We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional responses after the triggering situation has concluded. Expect to Learn The correlation between body weight and performance Strategies for handling lingering emotional responses Insights from the "15 Commitments of Conscious Leadership" The t...
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
October 24, 2023 10:03 - 1 hour - 166 MBThis week, we have a chat Ben had recently on the Mindset Advantage podcast hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching. Expect to Learn: How to turn the page and focus on the next event or challenge The importance of tuning out distractions and ignoring external noise Why you need to cultivate the right mindset to maximize performance and minimize self-sabotage How to practice being non-judgmental and present-focused THA...
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
October 17, 2023 11:00 - 44 minutes - 85 MBThis week, we’re answering listener questions about snacking healthier, starting a career in fitness, and teaching mental toughness to kids. We wrap the episode up with a new Cool Down, where we give you permission to (perhaps) do the thing you know you should be doing, but aren’t. The questions we’re answering this week: 1️⃣ From Aidan: Do you have any suggestions for healthy and clean snacks? 2️⃣ from Kevin: I think I want to pursue a career in fitness, but I'm struggling with how to...
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
October 10, 2023 11:00 - 1 hour - 116 MBThis week, we’re talking yoga for CrossFitters, getting teenagers to move more and look at screens less, balancing life with your spouse, and more. Specific questions we’re answering: 1️⃣ How can I attract more CrossFit athletes to try my beginner-friendly yoga class and benefit from the mobility training it offers? 2️⃣ Should I have a conversation with our daycare provider about not giving highly processed foods to my kids, or should I just continue to feed them top-notch foods outsid...
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
October 03, 2023 11:00 - 1 hour - 131 MBThe questions we’re answering this week: 📍 How can I improve my training to achieve better progress and keep up with the competition, considering my busy lifestyle as a self-employed PT and lack of easy access to a CrossFit box? 📍 Has the Fulfillment Framework process evolved for you and Ben since you first talked about it 2 years ago, including the macro-to-micro approach to goal setting and checking off 20-25 items daily as part of your routine? 📍 How can athletes, whether amateur or...
Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More
September 26, 2023 11:00 - 47 minutes - 90.3 MBIn this episode, we answer listener questions about working on weaknesses, combating habits derailing progress, and deepening connections with significant others. We also share personal experiences and advice on balancing pushing kids without over-scheduling, reflecting on legacy, and prioritizing meaningful moments. Specific questions we’re answering: 📍 How do you maintain good habits and routines when struggling with depression? 📍 How can you make others understand the importance o...
Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More
September 19, 2023 11:00 - 59 minutes - 114 MBThe questions we’re answering this week: 📍 How do you advise introducing complex movements like the split jerk to people new to fitness and give them proper progressions, especially when trainers may be teaching them without proper mechanics? 📍 What is the best way to reach a protein goal of 160g while staying within a fat goal when tracking macros to lose weight? 📍 How can I address the priorities as a couple when planning a massive wedding that holds significance for my fiance and he...
Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More
September 12, 2023 11:00 - 52 minutes - 98.4 MBThe questions we’re answering this week: 📍 How can I increase my stamina for doing burpees during workouts? 📍 How can I avoid making snap judgments towards people? 📍 Should I wait until my baby can sleep longer stretches before getting back to CrossFit? 📍 How can I balance feeling unhappy with my career and wanting to make a change with being a financial provider for my family? THANKS TO OUR SPONSORS: Ice Barrel: https://icebarrel.com (use code: EXCELLENCE) Momentous: https://l...
Prison CrossFit, How to Create Perspective, The Happy List, & More
September 05, 2023 11:00 - 1 hour - 121 MBWe're answering three of your questions this week: 📍 Can a CrossFit athlete's performance become worse due to running, and if so, how much running is too much? 📍 Why is it important to stay informed about the news and politics, even if it can be seen as mostly entertainment and outside of our control? 📍 How can one build a relationship with oneself after spending many years focused on being who everyone else wanted them to be, especially after a divorce and at a young age? PLUS: 📍 ...