Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More

Chasing Excellence

English - January 16, 2024 12:00 - 1 hour - 110 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)

Next Episode: Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More

We’re diving into the importance of maintaining endurance while doing CrossFit, the balance between promoting health and allowing indulgences and managing the emotional journey of job hunting. We also answer a listener's question about how to navigate long-time friendships as people change. To end the episode, we share some of our recent favorite books, podcasts, movies, and activities.

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THANKS TO OUR SPONSORS

🔗 Mando [code: EXCELLENCE]

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.