A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)

Chasing Excellence

English - January 09, 2024 11:46 - 57 minutes - 65.3 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More

Next Episode: Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More

We’re sharing a conversation Ben had recently with the folks at the Food, We Need to Talk podcast. They delve into how elite athletes can teach us valuable lessons that can be applied to our everyday lives, the five foundational behaviors that contribute to optimal health and performance, and how to overcome obstacles and cultivate a growth mindset

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.