Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Chasing Excellence
English - November 28, 2023 12:00 - 53 minutes - 99.2 MB - ★★★★★ - 2K ratingsFitness Health & Fitness Nutrition goalsetting attainability fitness health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We’re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We’re also answering questions from listeners looking for guidance on topics like achieving fitness goals and improving recovery practices.
Expect to Learn:
Concrete steps to set and achieve a goal like weight loss or increasing pull-ups Simple yet effective at-home recovery methods How to have constructive conversations when values clash with friends/family Signs your passion may be tipping into an unhealthy obsession Actionable ways to live balanced while still chasing excellence❤️ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.