Underestimating Decades, Embracing the New Year, Negative Visualization, & More

Chasing Excellence

English - November 21, 2023 11:56 - 1 hour - 119 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More

Next Episode: Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More

As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth.

Expect to Learn:

The concept of negative visualization and its application beyond sports How to develop resilience in the face of overwhelming challenges Strategies for reframing situations and letting go of resistance The power of awareness in navigating triggers and maintaining inner peace Practical tips for setting realistic expectations and embracing change

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THANKS TO OUR SPONSORS:

🔗 Cozy Earth [code: EXCELLENCE]

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.