Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)

Chasing Excellence

English - December 26, 2023 12:00 - 52 minutes - 60.6 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

Next Episode: The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More

In this episode, we’re revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily actions that will strengthen the 5 factors of health.

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.