Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More

Chasing Excellence

English - October 31, 2023 11:00 - 52 minutes - 97.4 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition goalsetting attainability fitness health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]

Next Episode: 10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More

We're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week.

We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional responses after the triggering situation has concluded.

Expect to Learn

The correlation between body weight and performance Strategies for handling lingering emotional responses Insights from the "15 Commitments of Conscious Leadership" The true meaning of stoicism and how it can be misunderstood

THANKS TO OUR SPONSORS:

🔗 ReliefBand [use code EXCELLENCE]
🔗 Lectric eBikes
🔗 Momentous [use code EXCELLENCE]
🔗 LMNT

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.