Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More

Chasing Excellence

English - December 12, 2023 12:02 - 54 minutes - 99.4 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting health wellness attainability selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

Next Episode: The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

We’re exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We’re also talking about ambition, complacency, and climbing the second mountain.

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.