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Prison CrossFit, How to Create Perspective, The Happy List, & More
Chasing Excellence
English - September 05, 2023 11:00 - 1 hour - 121 MB - β β β β β - 2K ratingsFitness Health & Fitness Nutrition fitness goalsetting health wellness attainability selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We're answering three of your questions this week:
π Can a CrossFit athlete's performance become worse due to running, and if so, how much running is too much?
π Why is it important to stay informed about the news and politics, even if it can be seen as mostly entertainment and outside of our control?
π How can one build a relationship with oneself after spending many years focused on being who everyone else wanted them to be, especially after a divorce and at a young age?
PLUS:
π We're talking about when Ben went to prison to learn more about a program bringing CrossFit to inmates.
π We wrap up with another round of our Recommendation Roundup, where we talk about what we've been reading, listening to, and enjoying lately.
β¦ THANKS TO OUR SPONSORS β¦
LMNT: https://www.drinklmnt.com/excellenceΒ
FEEL GOOD LAB: https://thefeelgoodlab.com/ (use code: BEN)
β¦ GET A QUESTION INTO THE SHOW β¦
Drop Patrick a DM: https://www.instagram.com/pscummings/