Bones To Bulk
324 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 38 ratingsTired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.
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Episodes
Can You Lose Fat and Gain Muscle
May 03, 2021 08:00 - 9 minutes - 12.5 MBIt's one of the most common questions I get, "can I lose fat and gain muscle at the same time?" Absolutely! In this episode I'm diving in how to go about doing that. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: htt...
How to Stop Overthinking
April 29, 2021 08:00 - 8 minutes - 7.75 MBAre you one of those types that overthinks everything? I can research myself into a frenzy to where I do myself more harm than good, and sometimes we can do that when it comes to our fitness. We worry so much about having the perfect plan or the perfect diet that we never start. So how do we get past that? I'm diving into that in today's episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? ...
How to Show Up
April 26, 2021 08:00 - 10 minutes - 9.23 MBShowing up can be a difficult thing to do, but it's not just showing up for others, you have to place emphasis on showing up for yourself. You are worth it. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebo...
How to Start Eating Healthy
April 22, 2021 08:00 - 9 minutes - 8.99 MBAre you wanting to start eating healthy but don't really know where to start? You struggle with going all in? I am laying out how you should start changing your diet in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https...
Are You Lifting Too Heavy?
April 15, 2021 08:00 - 9 minutes - 12.9 MBWhen it comes to how much we lift in the gym we all want to look like we are crushing it right? But that might actually be keeping you from the gains you are seeking. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook communit...
Why Diets Don't Work
April 12, 2021 08:00 - 10 minutes - 13.7 MBWith the hundred of different diets out there, what is the common fault found in them that they don't lead to long term success, and what should you do instead? I'm diving into all that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk Y...
The Absolute Key to Fitness
April 08, 2021 08:00 - 8 minutes - 11.8 MBI get asked all the time what is that one hack to fitness? And there is one thing that will always win. I'm talking all about it in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk ...
What Is Your Rest Day Like?
April 05, 2021 08:00 - 8 minutes - 12.3 MBWhat do you do on your rest day? How often should you take them? I am talking how to make the most of your rest days in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged i...
Your Journey Is Yours
April 01, 2021 08:00 - 11 minutes - 15.3 MBYour journey is yours when it comes to fitness. No one has gone through what you have, no one is the same genetic makeup as you. Because of this your fitness journey should not look identical to someone else's. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones...
Knowing When to Change
March 29, 2021 08:00 - 9 minutes - 12.5 MBSometimes it can be challenging to know when you need to change up your nutrition or your workout routine. I'm diving into when it's time in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonest...
Why You're Not Losing Weight
March 25, 2021 08:00 - 9 minutes - 10.5 MBAre you trying to lose weight or body fat percentage and it's just not happening? I'm diving into what you should be evaluating if this is happening. The solution is simple. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.yo...
How to Gain Muscle and Weight
March 22, 2021 08:00 - 11 minutes - 12.9 MBAre you struggling with gaining weight and muscle? It shouldn't be complicated which is why I'm trying to break it down into the basics in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestob...
How to Increase Your Pushups
March 18, 2021 08:00 - 10 minutes - 9.57 MBDo you want to be better at pushups? Are they beneficial? How do you start doing them? I'm covering all things pushups in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into ...
How to Set Up Your Workout Routine
March 15, 2021 08:00 - 11 minutes - 12.6 MBWhen it comes to strength training, have you ever walked into the gym and just done the exercises you are familiar with? While this is still better than doing nothing, not having the right routine for your workout can be the difference between hitting your goals and gains and not reaching them. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching ...
The Power of Consistency with You1stLondon
March 11, 2021 09:30 - 25 minutes - 28.7 MBToday I sit down with Frank of You1stLondon to talk about the power of consistency and mental toughness. Frank has built a mass following of over 4 million on TikTok and for good reason. His down to earth tips and humble nature make him a great teacher. Connect with Frank: Website: https://you1stlondon.com/ Facebook: https://www.facebook.com/you1stlondon/ Instagram: https://www.instagram.com/you1stlondon TikTok: https://www.tiktok.com/@you1stlondon YouTube: https://www.youtube...
Stop Making Excuses
March 08, 2021 09:30 - 10 minutes - 9.81 MBHave you ever found yourself making excuses? Let's be real, we all have at one time or another. But it's important to recognize why we are making them, and work through them. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Bones to Bulk YouTube channel: https://www.yout...
Macros for Bulking and Shredding
March 04, 2021 09:00 - 9 minutes - 12.4 MBIn this episode I am diving into macros. How much protein, carbs, and fat should you be getting a day for shredding? What about for bulking. All that and more. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagra...
Health Vs. Fitness with Luke Depron
March 01, 2021 09:00 - 33 minutes - 37.8 MBIn today's episode I sit down with Luke Depron founder of Live Great Lifestyle. We are living in times where health is often sacrificed for fitness and the way we look. There are a million products that promise the six pack you've always wanted with little to no work, but how much truth are there in these things? We dive into the ins and outs of the fitness industry, and where you should start if you are just getting going with a fitness lifestyle. Connect with Luke: www.livegreatlife...
We Have to Fail
February 25, 2021 09:00 - 9 minutes - 11.2 MBFailure is never fun, but I believe it's absolutely necessary for us to move forward with both our fitness and our lives. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set ...
Time Management Hacks
February 22, 2021 09:00 - 10 minutes - 9.74 MBWhen it comes to managing our time, it is crucial to our success, both in and outside of the gym. In this episode I share a lot of things that I do to help balance a full time job, my fitness business, plus another side hustle, marriage, kids, and my own fitness. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bo...
How to Eat Healthy
February 18, 2021 09:00 - 10 minutes - 14.1 MBEating healthy is not what we think it is. It's not finding the perfect diet, because there is no such thing. In this episode I break down how to simply eat healthy and give meal and snack ideas. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobu...
When You Fail
February 15, 2021 09:00 - 10 minutes - 14.2 MBWhen we fail it can be devastating. But our failure can motivate us and push us to do better. I'm diving into how to make that a reality in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free c...
Setting Your Goals
February 11, 2021 09:00 - 9 minutes - 13.6 MBHave you ever told yourself "I want to get in shape"? What does that mean? We need to specifically dive into our goals and understand what is reasonable. In addition we have to make sure they are our own goals and not goals that we feel we have to make because of someone or something else. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://w...
Listen To Your Body
February 08, 2021 09:00 - 9 minutes - 9.07 MBSo often we go through the motions and don't ever listen to our body. Whether it's making the mind muscle connection or whether it's figuring out if we are really hungry, it's so important that we tune into what our bodies are telling us. I'm diving into all that in today's episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.faceb...
Your Home Workout
February 04, 2021 09:00 - 9 minutes - 13 MBNeed some new ideas on how to workout at home? Or maybe you need to know what the bare minimum you need in order to workout at home? From having equipment to work with to not having anything, I lay out how to get in an effective workout at home. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follo...
Meal and Snack Ideas
February 01, 2021 09:00 - 9 minutes - 13 MBIt can be tough coming up with new ideas for food and snacks, so in this episode I lay out the basics and try to get you thinking about different things you can whip up in the kitchen. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to ...
Reignite Your Goals
January 28, 2021 09:00 - 7 minutes - 10.4 MBIs your motivation beginning to wane since the new year started? Don't worry, that's normal. In this episode I walk you through how to reignite the fire behind your goals. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10...
Rest Days
January 25, 2021 09:00 - 10 minutes - 9.25 MBHow important are rest days, and how long do your muscles need to recuperate in between working them out? I'm diving into all that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult ...
How Fast Do You Lose Muscle?
January 21, 2021 09:00 - 9 minutes - 13.7 MBHave you ever missed a gym day or two and you feel smaller, like you are losing muscle already? Does that really happen? I'm talking how fast you lose muscle and what things you can do to avoid that. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonest...
How Long Should You Workout For?
January 18, 2021 09:00 - 10 minutes - 14.1 MBHow long should you workout for? Can you build muscle on a very limited time schedule? Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: [email protected] Mus...
How to Stay Motivated
January 14, 2021 09:00 - 10 minutes - 14.1 MBHow do you stay motivated to stay consistent with your workouts and eating? Is motivation enough? Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Listen on Vurbl: https://vurbl.com/station/30xZpEQjU3X/ Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free c...
Calories are Not Equal
January 11, 2021 09:00 - 10 minutes - 14.1 MBWhen it comes to the calories we consume we often think that it's all about calories in and calories out, but there is a lot more to it. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Listen on Vurbl: https://vurbl.com/station/30xZpEQjU3X/ Follow Me on Instagram: https://www.instagram.com/bones...
Cardio Vs. HIIT
January 07, 2021 09:00 - 9 minutes - 12.4 MBShould you do cardio or HIIT? Which is more beneficial. What are the positives and negatives of both? I'm diving into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Listen on Vurbl: https://vurbl.com/station/30xZpEQjU3X/ Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bone...
Low Vs. High Reps
January 04, 2021 09:00 - 9 minutes - 13 MBHigh Reps and low weight vs low reps and heavy weight. One tones the other bulks right? Well that's not really true and I'm breaking it down in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute fr...
Looking Ahead
December 31, 2020 09:00 - 10 minutes - 13.7 MBWhat intentions are you setting for yourself this next year in 2021? We have to ask ourselves some hard questions of what we are willing to do in order to make our goals happen. What questions are those? I lay them out in this episode, along with some guidance on how to set audacious goals and make sure you follow through on them. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged ...
100% Just Doesn't Happen
December 28, 2020 09:00 - 10 minutes - 14.2 MBNo one is perfect. Everyone has weak moments, and days that suck in the gym. So how do we balance the good with the bad? How do we allow ourselves some grace while still pushing hard? I dive into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www...
The Best Workout
December 24, 2020 09:00 - 9 minutes - 10.7 MBWhat is the best workout you can do? Is it HIIT? Running? Weight Lifting? Crossfit? I'm answering that question in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Ema...
Making Sleep a Priority
December 21, 2020 09:00 - 9 minutes - 10.5 MBSleep is a must not just for our physical health, but also for our mental health. In this episode I talk sleep cycles, how to wind down before bed and also talk about something you should be giving your muscles before bed each night. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram...
How to Create a Workout Routine
December 17, 2020 09:00 - 9 minutes - 12.6 MBHaving a workout routine is vital to your success. So how should you set up your muscle groups, your days, your reps, your sets and all the other things that come with that? That's what we will dive into in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://ww...
Targeting Fat Loss
December 14, 2020 09:00 - 10 minutes - 14.1 MBSo you have that one area of fat you want to get rid of. How do you do that? Can you target fat loss? I'm diving into that as well as how to lose fat and gain muscle at the same time. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want t...
How to Start Getting in Shape
December 10, 2020 09:00 - 9 minutes - 13.1 MBWith the million and one fad diets, workout programs, shakes, supplements and more how do you know where to start? I started out barely being able to afford groceries, and using my apartment's small gym. You don't have to have access to fancy gyms, or huge resources to start getting fit and healthy. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: ...
Does Fitness Require Perfection?
December 07, 2020 09:00 - 10 minutes - 14.4 MBWhat does it take to get fit and in shape? Do you have to be perfect all the time? Can striving for perfection actually be dangerous? I'm diving into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow on Instagram at: https://www.instagram.com/bonestobulk Want to set u...
When You Don't Feel Like It
December 03, 2020 09:00 - 8 minutes - 11.6 MBDo you have those times when you just don't feel like working out? You are sick of eating healthy and you just want to say "screw it"? I get it, and sometimes it's okay to listen to that advice, but how do we know when to and how much to? We dive into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/g...
How to Make Progress When You Feel Stuck
November 30, 2020 09:00 - 9 minutes - 13.5 MBHow do you make progress when you feel stuck? Maybe your gym is closed, maybe you're recovering from an injury. Whatever it is, something is holding you back from being where you want to be. But you can still make progress, by shifting your focus. All that and more in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.face...
Stop Saying Next Year
November 26, 2020 09:00 - 10 minutes - 14 MBWe all too often procrastinate when it comes to our fitness goals. We put things off that we should do today, and always think next year will be our year. How do we get out of this cycle and start making changes today? I'm diving into that. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Want to set u...
Eating Around the Holidays
November 23, 2020 09:00 - 8 minutes - 12.1 MBThe holidays can be a tough time for staying on track with your fitness and nutrition goals. Having a plan in place is key. I'm talking you through how to still enjoy meals you love while not sabotaging all your work in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Want to set up a ...
When You Miss the Gym
November 16, 2020 09:00 - 9 minutes - 12.8 MBWhat should you do when you miss the gym? It can be overwhelming some days and we feel like we are failing, but we can still make forward progress even on the days we don't make it into the gym. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk Youtube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Get more info on my one-on-one online fitness coaching at htt...
All About HIIT
November 12, 2020 09:30 - 10 minutes - 14.1 MBHIIT workouts...are they good are they bad, how should you set them up? When are they beneficial and when are they not? All that and more in today's episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk Youtube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Get more info on my one-on-one online fitness coaching at https://www.bonestobulk.com/one-on-one ...
Increase Your Squat
November 09, 2020 09:30 - 9 minutes - 13 MBAre you trying to increase how much you can squat? The answer of how to do that might surprise you. I'm covering practical things you can begin to implement right now to increase your overall squat. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Get more info on my one-on-one online fitness coaching a...
Why You Are Not Losing Fat
November 05, 2020 09:00 - 9 minutes - 13.6 MBAre you on point with your workout and your nutrition for the most part but still not losing fat? It can very well be this one thing you are missing! Text "meal" to 706-222-7551 to get your free meal plan. Join our Facebook group here: https://www.facebook.com/groups/bonestobulk And check out our YouTube channel here: https://www.youtube.com/bonestobulk