Previous Episode: All About HIIT

What should you do when you miss the gym?  It can be overwhelming some days and we feel like we are failing, but we can still make forward progress even on the days we don't make it into the gym.

Join the text community by texting "podcast" to 706-222-7551

Check out the Bones to Bulk Youtube channel:  https://www.youtube.com/bonestobulk

Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk

Get more info on my one-on-one online fitness coaching at https://www.bonestobulk.com/one-on-one

Questions or Suggestions?  Email me at [email protected]

Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg