Bones To Bulk
324 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 38 ratingsTired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.
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Episodes
What Does Strong Look Like
March 25, 2024 08:00 - 12 minutes - 17.8 MBWhen it comes to strength, what does that really look like in a day to day basis? What does it mean to be strong? How does it change as we progress? I'm diving into that and more. Find me on your social media platform of choice and reach out: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady https://www.threads.net/@bryan_parady Fa...
The Mental Game
February 28, 2024 09:00 - 10 minutes - 14.5 MBHaving real conversations with yourself can be tough, but also extremely necessary when it comes to figuring out exactly what you need to push yourself and stay consistent. This week we change things up a bit and really hit home. Connect with me at your social platform of choice: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady http...
Knowing When to Change Your Workout
February 20, 2024 09:00 - 9 minutes - 12.4 MBHow do you know when it's time to change up your workout? What are the signs that you have reached a plateau? In this episode I'm walking you through knowing when its time to change things up and how to restructure your workout to get the most benefit. Keep learning: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady https://www.thread...
Eating Healthy While Traveling
February 06, 2024 09:00 - 9 minutes - 12.5 MBDo you struggle to eat healthy while you are traveling or around the holidays? Someone is having you over, or there is a get-together and you are worried about blowing your routine. No worries! There are some easy and simple ways to make sure you stay within your calorie range and still enjoy get togethers and traveling. Come say hi at one of my socials: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tikto...
The Key To Your Fitness Success
January 25, 2024 09:00 - 9 minutes - 12.6 MBWhat is the key to your fitness success? While there are a lot of things that go into it, one absolutely crucial element is finding balance and routine. How can you get in a workout or meal plan and food prep when you are working, have kids, have side hustles? In this episode I lay out the key to building a solid routine that will set you up for success. Follow me at: YouTube: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://ww...
Learn to Eat Healthy - Part 4
October 10, 2023 08:00 - 12 minutes - 16.6 MBIn part 4 of the learn to eat healthy series I'm diving into food prep and how to get started without getting overwhelmed. Follow Bones to Bulk Online: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic....
Learn to Eat Healthy - Part 3
October 03, 2023 08:00 - 9 minutes - 13.6 MBWe are continuing our series on healthy eating this week and talking about the importance of balance and how to implement so that you still have some foods you enjoy but don't lose your progress. Follow Me Online: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com...
Learn to Eat Healthy - Part 2
September 26, 2023 08:00 - 13 minutes - 18.5 MBThis week we continue our how to eat healthy series and we dive into what are good healthy foods you should be eating, and what are some you should avoid. You can also find me on these other platforms: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bone...
Learn to Eat Healthy - Part 1
September 12, 2023 08:00 - 8 minutes - 12.1 MBPart 1 in a new series on how to eat healthy where I walk you through every single stepping stone of how to get your nutrition on track, and reach your health goals. Follow Bryan: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: ...
Shaking Up Your Routine
September 05, 2023 08:00 - 9 minutes - 13.6 MBRoutine is vital to your fitness, but how do you know when it's time to shake that routine up? YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg --- Send ...
Are We Eating Ourselves to Death?
August 29, 2023 08:00 - 9 minutes - 13.5 MBIn this episode I dive into the critical state we are in as a society when it comes to our health, and explain the importance of digging ourselves out of it. Here are some resources I highly recommend checking out: Cardio is a Waste of Time: YouTube: https://youtu.be/V7a8X8AB8yU Spotify: https://open.spotify.com/episode/6gxz8dLcja3d1hrL11jtnG?si=efe3230b63d94f13 Aging Backwards: YouTube: https://www.youtube.com/watch?v=1yfoonW1InE Spotify: https://open.spotify.com/episode/53IZB0nxDcXJ...
Dealing With Insecurity
August 22, 2023 08:00 - 10 minutes - 14.1 MBHow much is insecurity tied to how we look? Do we place too much emphasis on it or not enough? Follow Me: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg ...
The Importance of Meal Prep
August 15, 2023 08:00 - 10 minutes - 13.9 MBIf you have been dragging your feet when it comes to meal prep, let this episode be the final push you need to start. I break down what my meal prep looks like and simplify the process for you. Follow Me: YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/b...
Is Counting Calories Necessary?
August 08, 2023 08:00 - 12 minutes - 16.9 MBSo often I get asked about calorie counting. Is it necessary? How does it work? I'm answering those questions in this episode. YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://you...
Is Your Workout Making You Happy?
August 01, 2023 08:00 - 9 minutes - 12.6 MBToo often we do workouts that we absolutely hate. Is that the best way to approach our fitness? I offer an alternative in this episode. YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.b...
Work Out Smarter
July 27, 2023 08:00 - 9 minutes - 13.7 MBAre you working out harder or smarter? In this episode I share tips on how to ensure you are getting the most out of your workout. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook community at: https://www.facebo...
Is This Keeping You Stuck?
July 24, 2023 08:00 - 9 minutes - 13.1 MBThere's one common issue that keeps us stuck in our fitness goals. Have you had it keep you from making progress before? Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/gro...
Stop Over-Thinking Things
July 20, 2023 08:00 - 9 minutes - 13.5 MBDo you ever stop before you start because you are too overwhelmed with details? One source telling you to do one thing, and another source telling you something different completely? How do you sift through the noise and begin to implement change? Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter....
Take a Step Back
July 17, 2023 08:00 - 9 minutes - 13.4 MBSometimes we need to take a step back and see another perspective. This is absolute key in order for us to achieve success both in the gym and outside it. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook communit...
Is Lifting Heavy Hurting Your Gains?
July 06, 2023 08:00 - 8 minutes - 7.35 MBWe often think of lifting heavy as getting closer to our goals and getting stronger, but what if lifting extremely heavy is actually keeping you from your fitness goals? I'm exploring this topic in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into o...
Is Your Fitness All or Nothing?
July 03, 2023 08:00 - 9 minutes - 8.4 MBWhen it comes to your fitness, do you approach it with an all or nothing mentality? We can really keep ourselves from bettering ourselves by doing this. I lay out simple steps you can apply today to get healthier and explain why micro changes can really get you to your goal. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On T...
How to Lower Your Body Fat Percentage
June 29, 2023 08:00 - 8 minutes - 8.15 MBHave you been trying to get your body fat percentage down or "tone" but just can't seem to make it happen? Rest assured, it just takes some fine tweaking to your nutrition and workout, and I'm covering everything you need to know in order to lower your body fat percentage. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twi...
Staying Healthy While Traveling
June 26, 2023 08:00 - 9 minutes - 8.27 MBTraveling can really put a damper on your health and fitness goals. But it doesn't have to. I break down how to stay on top of your fitness goals even when you are vacationing or traveling. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community ...
Is Your Routine Keeping You From Gains?
June 15, 2023 08:00 - 8 minutes - 7.75 MBIs your routine actually keeping you from making more gains and building muscle? I'm discussing that in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure -...
Why You Need a Clear Goal
June 12, 2023 08:00 - 9 minutes - 8.7 MBIn this episode I discuss why having a clear goal is so important to your success. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: http...
Are You Lifting Too Much?
June 08, 2023 08:00 - 8 minutes - 7.38 MBAre you lifting too much weight? Are you focusing on the wrong things in the gym? I'm diving into how lifting too much may be hindering your gains. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonest...
Stop Complicating Your Food
June 05, 2023 08:00 - 8 minutes - 7.92 MBDo you have a tendency to complicate what you eat? In this episode I help break down how to get down to the basics. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - ...
How to Break Down Macros
June 01, 2023 08:00 - 9 minutes - 8.46 MBHow do macros work, and how important are they? Do we place too much emphasis on them or not enough? I'm deep diving macros in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk ...
The Truth About Keto
May 29, 2023 08:00 - 8 minutes - 7.52 MBKeto is all the rage right? But is it the right choice for you? I'm talking about the good, the bad, and the ugly when it comes to skipping carbs. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonesto...
How Much Should You Rest?
May 25, 2023 08:00 - 9 minutes - 8.89 MBWhen it comes to rest days, how often should you rest? Can you rest too much? We are diving into that in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure ...
Time Under Tension
May 22, 2023 08:00 - 9 minutes - 8.29 MBWhat exactly is time under tension and why is it so key to our success when it comes to gaining muscle? I'm diving into that in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk ...
Meal Prep Basics
May 18, 2023 08:00 - 11 minutes - 10.6 MBDo you struggle with meal planning and prepping? Well stop stressing. In this episode I break down how to simply start getting your meals planned and prepped. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/g...
How Bad Do You Want It?
May 15, 2023 08:00 - 10 minutes - 9.27 MBDo you really want to get in shape? I'm pulling no punches in this episode as we get to the heart of changing your fitness. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adven...
Over-Rated Fitness Fads
May 11, 2023 08:00 - 9 minutes - 9.07 MBIn this episode I am talking about some over-rated fitness fads. From keto to chocolate milk and a lot of things in between. Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - ASham...
Are You Working Out Your Mind?
May 08, 2023 08:00 - 8 minutes - 7.39 MBWhy is mindset so important, and are you giving it the attention it deserves? In this episode I talk about ways to strengthen your mindset along with your body. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/...
How to Lose Weight
May 04, 2023 08:00 - 9 minutes - 8.45 MBIf you have are on a journey to lose weight and you are counting on cardio to get the job done, you might realize that you are hitting your goals like you should be. There is a better way to lose weight and I'm diving into it in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/b...
The Number One Thing to Get You In Shape
May 01, 2023 08:00 - 8 minutes - 7.64 MBIn today's episode I am talking about the holy grail of things to get you in shape. That's right, this one thing is the absolute key to hitting your fitness goals. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.c...
Things I Wish I Knew Sooner
April 27, 2023 08:00 - 8 minutes - 7.96 MBIn this episode I talk about five key things I wish I had known when I started down my own personal road to fitness. It's my hope that these keys will help you avoid the same mistakes so that you can hit your goals sooner. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plu...
Bulking Vs. Shredding - Myth Busting
April 24, 2023 08:00 - 9 minutes - 8.37 MBIn this episode I break down one of the oldest myths in the book, misconceptions surrounding how to shred (tone) and bulk. I also lay out what you should be focusing on for either goal. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: ...
10 Fitness Hacks to Own Your Goals
April 20, 2023 08:00 - 8 minutes - 8.16 MBIn this episode I'm breaking down 10 fitness tips you can implement today to get you to your goal with fitness. No fads, no gimmicks, just simple daily things you can do. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.fac...
Is Snacking Killing Your Gains?
April 17, 2023 08:00 - 8 minutes - 7.63 MBDo you do great on your nutrition all day, then come night time you struggle with snacking? It's pretty common. Whether it's been a long day or your will power is just gone, snacking can ruin our daily goals. In this episode I explain some practical tips to help you start getting control over your snacking habits. Follow Me Here: Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on T...
Does Intermittent Fasting Work?
April 13, 2023 08:00 - 9 minutes - 8.58 MBHow does intermittent fasting work and is it the right fit for you? There is a lot of talk around intermittent fasting and I'm deep diving my thoughts on it, how it works and whether it is the best fit for you. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into ou...
Is Sleep for the Weak?
April 10, 2023 08:00 - 9 minutes - 8.56 MBDo you struggle with falling asleep, or getting enough sleep? Do you place enough emphasis on it? How can you build a habit of sleeping better? I'm tackling all these questions in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook commun...
How to Build Muscle Effectively
April 06, 2023 08:00 - 9 minutes - 9.04 MBAre you trying to build muscle? In this episode I break down how do to just that through your nutrition and how you are working out in the gym. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobul...
What To Do When You Don't Feel Like It
April 03, 2023 08:00 - 8 minutes - 8.05 MBHave you ever felt like just skipping your workout? Calling it a day, pouring a drink, and ordering a pizza? Let's face it we all feel like that more often than not. So how do we stay consistent when life can beat us down sometime. I can tell you it's not through more motivation. So what is it? I'm diving into that in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on T...
How Much Is Too Much?
March 30, 2023 08:00 - 11 minutes - 10.2 MBHow do we know if we are taking our fitness too far? How do we find that balance of being healthy but not letting fitness run every aspect of our life? It can be a fine line to walk. So in this episode I wanted to dive into that topic and provide some solid steps you can take to help bring balance. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bon...
Is the Fitness Industry Telling Lies?
March 27, 2023 08:00 - 21 minutes - 19.5 MBIn this episode I sit down with Luke Depron to talk about how so much of what we see on social media in regards to fitness is a lie, what to be careful of, and how not to fall into traps that lead us away from our goals. Connect with Luke here: Website: https://livegreatlifestyle.com/ Instagram: https://www.instagram.com/livegreatlifestyle/ Facebook: https://www.facebook.com/LiveGreatLifestyle Read Luke's Feature on the Huffington Post and See the "Transformation" photos: https://www....
Setting Clear Goals
March 23, 2023 08:00 - 9 minutes - 8.76 MBDo you know what you want with fitness? I don't mean in general, like "I want to get in shape". I mean, specific measurable, actionable goals. This can make all the difference in getting to your destination. So in this episode I help you figure out what your particular goal is and give you actionable steps to begin to reach those goals. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow m...
Micro Changes Make All the Difference
March 20, 2023 08:00 - 9 minutes - 9.12 MBHave you ever started an extremely intense diet plan or workout routine? Maybe you went really hard for a month or two and then what happened? You burned out? This is very common. So what can you do to avoid it? Baby steps. Micro changes. That's right. In this episode I am diving into the micro daily changes you can make that will get you to your end goal. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bry...
Getting Your Mindset Right
March 16, 2023 08:00 - 8 minutes - 8.15 MBWhat does your mindset have to do with lifting? Everything! In this episode I talk about ways to shift your thinking and mindset that will ultimately help you in the gym. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.f...