Time Under Tension
Bones To Bulk
English - May 22, 2023 08:00 - 9 minutes - 8.29 MB - ★★★★★ - 38 ratingsHealth & Fitness buildingmuscle howtogainmass leanmuscle musclebuilding musclemass skinnytobuff Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meal Prep Basics
Next Episode: How Much Should You Rest?
What exactly is time under tension and why is it so key to our success when it comes to gaining muscle? I'm diving into that in this episode.
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
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