Eating Around the Holidays

Bones To Bulk

English - November 23, 2020 09:00 - 8 minutes - 12.1 MB - ★★★★★ - 38 ratings
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Previous Episode: When You Miss the Gym

Next Episode: Stop Saying Next Year

The holidays can be a tough time for staying on track with your fitness and nutrition goals. Having a plan in place is key. I'm talking you through how to still enjoy meals you love while not sabotaging all your work in this episode.

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg