Macros for Bulking and Shredding

Bones To Bulk

English - March 04, 2021 09:00 - 9 minutes - 12.4 MB - ★★★★★ - 38 ratings
Health & Fitness buildingmuscle howtogainmass leanmuscle musclebuilding musclemass skinnytobuff Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Health Vs. Fitness with Luke Depron

Next Episode: Stop Making Excuses

In this episode I am diving into macros. How much protein, carbs, and fat should you be getting a day for shredding? What about for bulking. All that and more.

Grab your free meal plan here: https://www.bonestobulk.com/freemealplan

Join our text community by texting “podcast” to 706-222-7551

Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk

Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk

Follow Me on Instagram: https://www.instagram.com/bonestobulk

Follow me on TikTok: https://www.tiktok.com/@bonestobulk

Want to set up a free call to learn more about my online one-on-one training? Email me at: [email protected]

Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg