How Fast Do You Lose Muscle?

Bones To Bulk

English - January 21, 2021 09:00 - 9 minutes - 13.7 MB - ★★★★★ - 38 ratings
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Previous Episode: How Long Should You Workout For?

Next Episode: Rest Days

Have you ever missed a gym day or two and you feel smaller, like you are losing muscle already? Does that really happen? I'm talking how fast you lose muscle and what things you can do to avoid that.

Join the text community by texting "podcast" to 706-222-7551

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Want to set up a 10 minute free consult call with me? Email me at: [email protected]

Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg