Rest Days
Bones To Bulk
English - January 25, 2021 09:00 - 10 minutes - 9.25 MB - ★★★★★ - 38 ratingsHealth & Fitness buildingmuscle howtogainmass leanmuscle musclebuilding musclemass skinnytobuff Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Fast Do You Lose Muscle?
Next Episode: Reignite Your Goals
How important are rest days, and how long do your muscles need to recuperate in between working them out? I'm diving into all that in this episode.
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
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