Low Vs. High Reps

Bones To Bulk

English - January 04, 2021 09:00 - 9 minutes - 13 MB - ★★★★★ - 38 ratings
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Previous Episode: Looking Ahead

Next Episode: Cardio Vs. HIIT

High Reps and low weight vs low reps and heavy weight. One tones the other bulks right? Well that's not really true and I'm breaking it down in this episode.

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg