Do you have those times when you just don't feel like working out?  You are sick of eating healthy and you just want to say "screw it"?  I get it, and sometimes it's okay to listen to that advice, but how do we know when to and how much to?  We dive into that in this episode.

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg