The Power of Consistency with You1stLondon

Bones To Bulk

English - March 11, 2021 09:30 - 25 minutes - 28.7 MB - ★★★★★ - 38 ratings
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Previous Episode: Stop Making Excuses

Next Episode: How to Set Up Your Workout Routine

Today I sit down with Frank of You1stLondon to talk about the power of consistency and mental toughness. Frank has built a mass following of over 4 million on TikTok and for good reason. His down to earth tips and humble nature make him a great teacher.

Connect with Frank:

Website: https://you1stlondon.com/

Facebook: https://www.facebook.com/you1stlondon/

Instagram: https://www.instagram.com/you1stlondon

TikTok: https://www.tiktok.com/@you1stlondon

YouTube: https://www.youtube.com/channel/UCmdSeSbkoyxFvCSbprVEhoA

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Grab your free meal plan here: https://www.bonestobulk.com/freemealplan

Interested in my personalized one-on-one virtual coaching?

Find more here: https://www.bonestobulk.com/coaching

Join our text community by texting “podcast” to 706-222-7551

Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk

Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk

Follow Me on Instagram: https://www.instagram.com/bonestobulk

Follow me on TikTok: https://www.tiktok.com/@bonestobulk

Want to set up a free call to learn more about my online one-on-one training? Email me at: [email protected]

Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg