4 Things with Amy Brown
1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
#315 - 4 Things with Kristin Chenoweth: Music. Hallmark Christmas Movies. Giving Back. Gratitude.
December 23, 2021 08:00 - 41 minutesFIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corne...
Kristin Chenoweth: Music. Hallmark Christmas Movies. Giving Back. Gratitude.
December 23, 2021 08:00 - 32 minutes - 30.1 MBFIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corn...
#314 - 5th Thing: Books, Energy Advice, Smoothies, and MORE!
December 21, 2021 08:00 - 18 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsession. To check out products mentioned in todays episode Click Here! Best places to find more ab...
Books, Energy Advice, Smoothies, and MORE!
December 21, 2021 08:00 - 13 minutes - 12.5 MBThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsession. To check out products mentioned in todays episode Click Here! Best places to find more a...
Books, Energy Advice, Smoothies, and MORE! (5th Thing)
December 21, 2021 08:00 - 13 minutes - 12.5 MBThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsession. To check out products mentioned in todays episode Click Here! Best places to find more ...
Is It Disordered Behavior or Am I Trying to Take Care of Myself- 8 Questions to Ask Yourself
December 18, 2021 08:00 - 25 minutes - 23.6 MBWondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to distinguish the difference and Amy shares her story of learning the difference (and challenging herself) to SHIFT into finding what is actually “taking care of herself”. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email ...
#313 - 4 Things: Looking Ahead to 2022 w @Mosheh
December 16, 2021 08:00 - 39 minutesJournalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the economy, presidential candidates, and so much more!). They also discussed some pop-culture things and the current Ghislaine Maxwell case (Epstein). As you may know…Amy is obsessed with @Mosheh’s Instagram account...it's her favorite source for all things going on in the world...so we are excited to have him on again as we approach a new year. F...
Looking Ahead to 2022 w @Mosheh
December 16, 2021 08:00 - 31 minutes - 28.8 MBJournalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the economy, presidential candidates, and so much more!). They also discussed some pop-culture things and the current Ghislaine Maxwell case (Epstein). As you may know…Amy is obsessed with @Mosheh’s Instagram account...it's her favorite source for all things going on in the world...so we are excited to have him on again as we approach a new year. ...
#312 - 5th Thing: Ways To Practice Self-Love
December 14, 2021 08:00 - 26 minutesWelcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to [email protected] Learn...
Ways To Practice Self-Love (5th Thing)
December 14, 2021 08:00 - 21 minutes - 19.6 MBWelcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to [email protected] L...
Ways To Practice Self-Love
December 14, 2021 08:00 - 21 minutes - 19.6 MBWelcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to [email protected] Lea...
Post Partum: Learning to Love Your New Self with Brooke Taylor
December 11, 2021 08:00 - 29 minutes - 26.8 MBIn this episode, radio host Brooke Taylor shares her raw post partum journey-- the difficulties she didn’t expect and how she overcomes them. From comparing her journey to her sisters, a C-section scar she didn’t expect, and Lisa & Brooke open up about being “touched out”. Follow brooke on instagram: @brookeradio Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email...
Natasha Bure. Poetry Time. Things To Look Forward To. A Family Needs Our Help.
December 09, 2021 08:00 - 31 minutes - 29.3 MBFIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure {@natashabure}. SECOND THING: Amy read two poems that she wanted to share with you after reading both earlier this week. She highly recommends purchasing Kelsea Ballerini’s ‘Feel Your Way Through’ poetry book and ‘Where the Sidewalk Ends’ if you don’t already have a copy of that at home. THIRD THING: There are things to look forward to this year even though it’s almos...
#311 - 4 Things: Natasha Bure. Poetry Time. Things To Look Forward To. A Family Needs Our Help.
December 09, 2021 08:00 - 37 minutesFIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure {@natashabure}. SECOND THING: Amy read two poems that she wanted to share with you after reading both earlier this week. She highly recommends purchasing Kelsea Ballerini’s ‘Feel Your Way Through’ poetry book and ‘Where the Sidewalk Ends’ if you don’t already have a copy of that at home. THIRD THING: There are things to look forward to this year even though it’s almost...
#310 - 5th Thing: Things That Got Us Through 2021
December 07, 2021 08:00 - 26 minutesWelcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-stitching at 26-years-old being a lifesaver...the girls shared things they've done that helped get them through 2021!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for...
Things That Got Us Through 2021
December 07, 2021 08:00 - 21 minutes - 19.8 MBWelcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-stitching at 26-years-old being a lifesaver...the girls shared things they've done that helped get them through 2021!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails fo...
Things That Got Us Through 2021 (5th Thing)
December 07, 2021 08:00 - 21 minutes - 19.8 MBWelcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-stitching at 26-years-old being a lifesaver...the girls shared things they've done that helped get them through 2021!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails ...
Should I Keep Trigger Foods In the House
December 04, 2021 08:00 - 16 minutes - 14.8 MBAmy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods off a pedestal so you can ultimately live a life without any “trigger foods” Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to begin? It starts w...
Grief During the Holidays + New Podcast Alert: ‘Here After with Megan Devine’
December 02, 2021 08:00 - 35 minutes - 33 MBBest-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her brand new podcast called: ‘Here After with Megan Devine’ that launches on Monday, Dec. 6th. We are so thankful for Megan’s wisdom and couldn’t be more excited about her podcast being an awesome resource for all people…but especially doctors, nurses, therapists and other helpers as they try to figure out how to show up - for themselves, and for others....
#309 - 4 Things: Grief During the Holidays + New Podcast Alert: ‘Here After with Megan Devine’
December 02, 2021 08:00 - 44 minutesBest-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her brand new podcast called: ‘Here After with Megan Devine’ that launches on Monday, Dec. 6th. We are so thankful for Megan’s wisdom and couldn’t be more excited about her podcast being an awesome resource for all people…but especially doctors, nurses, therapists and other helpers as they try to figure out how to show up - for themselves, and for others. ...
#308 - 5th Thing: Decision Making Tools
November 30, 2021 08:00 - 13 minutesWelcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a listener: “One way to think about the ‘sign’ is - if your decision is ‘no,’ take a minute to pretend that ‘no’ is your decision. How does that make you feel? Do you feel relieved, at peace, happy? Or, do you feel sad, doubtful, regretful? If you can't decipher how you feel, you could also try to picture your life 1 year (or however long) after maki...
Decision Making Tools (5th Thing)
November 30, 2021 08:00 - 11 minutes - 10.2 MBWelcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a listener: “One way to think about the ‘sign’ is - if your decision is ‘no,’ take a minute to pretend that ‘no’ is your decision. How does that make you feel? Do you feel relieved, at peace, happy? Or, do you feel sad, doubtful, regretful? If you can't decipher how you feel, you could also try to picture your life 1 year (or however long) after mak...
Decision Making Tools
November 30, 2021 08:00 - 11 minutes - 10.2 MBWelcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a listener: “One way to think about the ‘sign’ is - if your decision is ‘no,’ take a minute to pretend that ‘no’ is your decision. How does that make you feel? Do you feel relieved, at peace, happy? Or, do you feel sad, doubtful, regretful? If you can't decipher how you feel, you could also try to picture your life 1 year (or however long) after maki...
We Know Better Now Part 2
November 27, 2021 08:00 - 23 minutes - 21.1 MBAmy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better. Follow the hosts on instagram @lisahayim @radioamy Join the Fork The Noise Hunger + Fullness WAITLIST: https://lisa-hayim.mykajabi.com/hf SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the...
#307 - 4 Things: Take Back Your Power on Socials: An Instagram Experiment Update
November 25, 2021 08:00 - 44 minutesHappy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful for you! Don't forget to have the thanksgiving you need to have! For more on this topic...check ou...
Take Back Your Power on Socials: An Instagram Experiment Update
November 25, 2021 08:00 - 36 minutes - 33.4 MBHappy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful for you! Don't forget to have the thanksgiving you need to have! For more on this topic...check o...
#306 - 5th Thing: Have The Thanksgiving You Need To Have
November 23, 2021 08:00 - 29 minutesWelcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help you not feel alone & enter this holiday season with a few more tools to survive it. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBr...
Have The Thanksgiving You Need To Have (5th Thing)
November 23, 2021 08:00 - 24 minutes - 22.3 MBWelcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help you not feel alone & enter this holiday season with a few more tools to survive it. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyB...
Have The Thanksgiving You Need To Have
November 23, 2021 08:00 - 24 minutes - 22.3 MBWelcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help you not feel alone & enter this holiday season with a few more tools to survive it. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBro...
Drop the Food Drama and Enjoy the Holiday
November 20, 2021 08:00 - 32 minutes - 29.4 MBLisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you connect to yourself before and after the holiday festivities. Join the F*RK THE NOISE HUNGER FULLNESS WAITLIST HERE! Meditation provided by Charlotte Wilson (Instagram: @thehappinest_) Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Su...
#305 - 4 Things: Amy’s Sister Is Going To Be On HGTV!!!!!!
November 18, 2021 08:00 - 35 minutesThis is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months that is set to debut on HGTV in April of 2022. The show is called ‘Building Roots’ and the super fun part for right now is that HGTV will be airing a “sneak peek” episode next Tuesday, November 23rd at 12pm CST! Amy had her sister on to talk about how the show even came about and what we can expect from the show! IG for Cristi & Ben’s design firm:...
Building Roots: Amy’s Sister Is Going To Be On HGTV!!!!!!
November 18, 2021 08:00 - 26 minutes - 24.7 MBThis is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months that is set to debut on HGTV in April of 2022. The show is called ‘Building Roots’ and the super fun part for right now is that HGTV will be airing a “sneak peek” episode next Tuesday, November 23rd at 12pm CST! Amy had her sister on to talk about how the show even came about and what we can expect from the show! IG for Cristi & Ben’s design fir...
#304 - 5th Thing: Don’t We All Have Feelings of Anxiety & Depression? No.
November 16, 2021 08:00 - 17 minutesWelcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy thought the answer was yes. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBrown@g...
Don’t We All Have Feelings of Anxiety & Depression? No. (5th Thing)
November 16, 2021 08:00 - 12 minutes - 11.1 MBWelcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy thought the answer was yes. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBrow...
Don’t We All Have Feelings of Anxiety & Depression? No.
November 16, 2021 08:00 - 12 minutes - 11.1 MBWelcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy thought the answer was yes. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBrown@...
We Know Better Now Part 1
November 13, 2021 08:00 - 21 minutes - 20.2 MBLisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the bod...
2021 Gift Guide: Fun Gift Ideas + Gifts That Give Back + Giveaways
November 11, 2021 08:00 - 1 hour - 60.8 MBWelcome to the '2021 Gift Guide' episode with Amy & Meri {founder of @TheShopForward}. Our hope for this episode is that you walk away with some fun gift ideas {some that give back & others are just cool things to help with holiday shopping}, that you’ll gain knowledge on how you can impact some amazing organizations with your purchases, and that you get a chance at some awesome GIVEAWAYS that we have sprinkled throughout the episode! Links to items mentioned can be found at TheShopForward....
#303 - 2021 Gift Guide: Fun Gift Ideas + Gifts That Give Back + Giveaways
November 11, 2021 08:00 - 1 hourWelcome to the '2021 Gift Guide' episode with Amy & Meri {founder of @TheShopForward}. Our hope for this episode is that you walk away with some fun gift ideas {some that give back & others are just cool things to help with holiday shopping}, that you’ll gain knowledge on how you can impact some amazing organizations with your purchases, and that you get a chance at some awesome GIVEAWAYS that we have sprinkled throughout the episode! Links to items mentioned can be found at TheShopForward.co...
#302 - 5th Thing: Social Media Boundaries
November 09, 2021 08:00 - 24 minutesWelcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something we all should consider doing...especially if we’re spending too much time on social media, worried about what other people are thinking about us, or thinking everyone else has a better life than us! Kat also shared why she unfollowed everyone for 30 days. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find he...
Social Media Boundaries
November 09, 2021 08:00 - 18 minutes - 17.2 MBWelcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something we all should consider doing...especially if we’re spending too much time on social media, worried about what other people are thinking about us, or thinking everyone else has a better life than us! Kat also shared why she unfollowed everyone for 30 days. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find he...
Social Media Boundaries (5th Thing)
November 09, 2021 08:00 - 18 minutes - 17.2 MBWelcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something we all should consider doing...especially if we’re spending too much time on social media, worried about what other people are thinking about us, or thinking everyone else has a better life than us! Kat also shared why she unfollowed everyone for 30 days. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find h...
Celebrating Success In Recovery + Yasmin’s Personal ED Story
November 06, 2021 07:00 - 12 minutes - 11.1 MBCelebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form. Here are some ways to celebrate success in recovery, without food: Go to a favorite place Spend the money you would have spent on bingeing on something else you want Relax and wat...
#301 - 4 Things: Flight Giveaway + Take Back Your Family with Jefferson Bethke
November 04, 2021 07:00 - 44 minutesTo get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy & Meri announced they are giving away a round trip airline ticket!! Listen to find out how you could win this! Our guest this week is New York Times bestselling author, @JeffersonBethke, who recently put out a new book called: Take Back Your Family. Do you want to connect with your family on a deeper level? Are you living your best life as a family or are you all running ragged simply to set kids up for success? Are ...
Flight Giveaway + Take Back Your Family with Jefferson Bethke
November 04, 2021 07:00 - 44 minutesTo get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy & Meri announced they are giving away a round trip airline ticket!! Listen to find out how you could win this! Our guest this week is New York Times bestselling author, @JeffersonBethke, who recently put out a new book called: Take Back Your Family. Do you want to connect with your family on a deeper level? Are you living your best life as a family or are you all running ragged simply to set kids up for success? Are ...
Flight Giveaway + Take Back Your Family with Jefferson Bethke
November 04, 2021 07:00 - 39 minutes - 35.9 MBTo get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy & Meri announced they are giving away a round trip airline ticket!! Listen to find out how you could win this! Our guest this week is New York Times bestselling author, @JeffersonBethke, who recently put out a new book called: Take Back Your Family. Do you want to connect with your family on a deeper level? Are you living your best life as a family or are you all running ragged simply to set kids up for success? Are...
#300 - 5th Thing: Stop Negative Self-Talk
November 02, 2021 07:00 - 24 minutesWelcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Stop Negative Self-Talk
November 02, 2021 07:00 - 19 minutes - 17.5 MBWelcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for pri...
Stop Negative Self-Talk (5th Thing)
November 02, 2021 07:00 - 19 minutes - 17.5 MBWelcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for pr...
Personal ED Stories // You Are Not Alone
October 30, 2021 07:00 - 18 minutes - 16.6 MBSharing some personal ED stories from people that are now in recovery...so that you know that you’re not alone and that there is HOPE. We invite you at this point to email us at [email protected] if you have a personal story that you would like to read in an upcoming episode. Hearing from others, knowing what they have been through, and what it looks like on the other side can be very encouraging for you. In this episode you’ll hear from Andrea, Laura Lea, and Rachel. Follow the hos...
#299 - 4 Things: The Importance of Probiotics with Gut Health Expert, Tina Anderson
October 28, 2021 07:00 - 37 minutesAmy takes a probiotic daily, so she was excited to sit down with CEO/co-founder of Just Thrive, Tina Anderson, to talk about her spore-based probiotic and why a good probiotic is important to overall health. Amy switched to Just Thrive's spore-based probiotic a few months ago and has been loving it...she also takes Gut 4-tify...but they have several other products to check out. FYI: if you go to JustThriveHealth.com and enter promo code AMY that will save you 15%. Learn more about your ad-c...