Ways To Practice Self-Love (5th Thing)

4 Things with Amy Brown

English - December 14, 2021 08:00 - 21 minutes - 19.6 MB - ★★★★★ - 5.1K ratings
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Previous Episode: Post Partum: Learning to Love Your New Self with Brooke Taylor

Next Episode: #313 - 4 Things: Looking Ahead to 2022 w @Mosheh

Welcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

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