4 Things with Amy Brown
1,446 episodes - English - Latest episode: 3 days ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
It All Makes Sense Now…Kinda (5th Thing)
April 23, 2024 07:00 - 39 minutes - 36.3 MBAmy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) & they chat about s...
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)
April 20, 2024 07:00 - 19 minutes - 17.5 MBOUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits. Discover why restriction and white-knuckling it can actually backfire, and learn how to approach food freedom from a different, more empowering perspective. This is the first step t...
The Only Way Out Is Through with Gracie Moakler
April 18, 2024 07:00 - 37 minutes - 34.3 MBDo you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to i...
Do THIS Next Time You're Angry or Upset (5th Thing)
April 16, 2024 07:00 - 26 minutes - 24.7 MBTalking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread! Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” — Scott Adams Call us: 877-...
"Does It Ever Get Easier?" - Part 2 (Outweigh)
April 13, 2024 07:00 - 17 minutes - 16 MBOUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease." This week Leanne literally shares a step-by-step checklist for how you can make sure your brain is focusing on creating "ease" by practicing behaviors that are enjoya...
From Broke to Millionaire in Under 10 Years with George Kamel
April 11, 2024 07:00 - 1 hour - 65.6 MBAmy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom." Main '4 Things' Amy & George chat about: 1) Boosting Your Financial IQ 2) The #1 Wealth Killer 3) Teaching Teens About Mo...
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)
April 09, 2024 07:00 - 29 minutes - 27.1 MBAmy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia & Michelle) + a voicemail from Johnny Lasag...
"Does It Ever Get Easier?" - Part 1 (Outweigh)
April 06, 2024 07:00 - 18 minutes - 17 MBOUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling like a prisoner in your own body. Instead, she proposes a different approach: focusing on the "why" behind your struggles with food and body i...
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston
April 04, 2024 07:00 - 47 minutes - 43.1 MBAs humans, experiencing challenges is part of life and facing those challenges head on is evidence of resilience. Camille Alston is back on as Amy’s guest, as she’s someone who has persevered through life experiences to get to where she is today. Most recently, a tornado touched down, changing her business as she knew it. This happened right after she came on the podcast last year, so she’s back on with a fresh take on resilience + hope (but don’t call it a comeback - she’s been here for yea...
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)
April 02, 2024 07:00 - 35 minutes - 32.3 MBToday's quote: “When you are not used to being confident, confidence will feel like arrogance. When you are used to being passive, assertiveness will feel like aggression. When you are not used to getting your needs met, prioritizing yourself will feel selfish. With that being said, your comfort zone is not always a good benchmark.” — Words from a psychotherapist (Shared on IG By: Mariana Self Love Coach) Amy shares an email from Martha asking about the hair mask Ashley Wahler recommen...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)
March 30, 2024 07:00 - 13 minutes - 12.7 MBOUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? Join us for the fifth and final episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we confront the pervasive fear of failure that lurks beneath the surface of your achievements. We'll delve into the mindset of assuming failure from the get-go, and how it undermines your confidence and enjoyment of the present moment. T...
Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood
March 28, 2024 07:00 - 35 minutes - 32.9 MBDyslexia is not a sign of low intelligence & Dr. Kelli Cole wants Amy (and everyone else listening) to know that. With Amy's recent diagnosis, Dr. Kelli also wants to encourage any dyslexic adults to know that it’s never too late to get help/intervention. Amy & Dr. Kelli cover: - Dyslexia, dysgraphia & dyscalculia - Myths of dyslexia - Adult dyslexia, and what signs to look out for - Where to get tested, and how to find resources - Brain exercises (Brain Gym) - Brain foods - ...
The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)
March 26, 2024 07:00 - 16 minutes - 14.7 MB“What you don't know can be your greatest asset if you let it. If you are thinking, I have an idea, and I want to start, but I don't know how it's supposed to be done, that’s your gift. If you don’t know how it’s supposed to be done, that will ensure that you will do it differently. Real innovation only happens when you do it differently than everyone else has been doing it. Don't let it intimidate you because it’s really your greatest gift.” That is today’s quote from Sara Blakely (founder ...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)
March 23, 2024 07:00 - 12 minutes - 11.4 MBOUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and your body? Join us for the fourth episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we tackle the pervasive mindset of black-and-white thinking. We'll explore how this rigid mentality permeates every aspect of your life, fostering feelings of guilt, shame, and restriction. Tune in as we uncover t...
The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.
March 21, 2024 07:00 - 57 minutes - 52.8 MBFormer Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more. Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk: Learning to heal and grow from painful experiences The ability to choose to stay bitter or decide to get better and mo...
4 Gut Instincts You Should Not Ignore (5th Thing)
March 19, 2024 07:00 - 18 minutes - 16.9 MBKat asks Amy what she learned this last year of her life since she's now 43 years old (as of this week) and she also asks about a fun memory from the year (since it was a rough year around the sun with the divorce and all!) Have you ever rubbed your eyelids?? Because that's a thing you'll learn about in this episode...and it's something Amy enjoys very much! Quote: “Some people talk to you in ‘their free time’... and some people ‘free their time’ to talk to you. Make sure you know the...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)
March 16, 2024 07:00 - 11 minutes - 10.3 MBOUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead? Join us for the third episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining. We'll explore why certain approaches leave you feeling depleted and disheartened, and how this impacts your overall mood and motivation. Tune in ...
Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban
March 14, 2024 07:00 - 54 minutes - 50.2 MBAshley Wahler, celebrity hair stylist and TV personality, and wife to Jason Wahler (known for his appearances on Laguna Beach and The Hills) joins Amy on today’s episode. Ashley talks reality TV, her husband’s experiences with addiction, and learning how to be a partner to someone in recovery – including facing her own codependency issues and educating herself on alcoholism as a disease. When you are in the depths of dealing with someone with addiction, it is a lonely place to be. Jason’s ...
Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)
March 12, 2024 07:00 - 22 minutes - 21.1 MBKat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk about making anti-bucket lists (like what is something you will NEVER do again?) and they share tips that The Sleep Foundation put out to help us feel better during Daylight Savings (because spring forward is the worst). Call and leave us a voicemail: 877-207-2077 Or you can email: [email protected] HOSTS: Amy Brown // RadioAmy.com //...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)
March 09, 2024 08:00 - 14 minutes - 12.9 MBOUTWEIGH: Have you ever promised yourself that "this Monday will be different," only to find yourself right back where you started? Join us for the second installment of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we explore the disheartening experience of continuously setting intentions to change, yet witnessing your trust in yourself diminish with each unfulfilled commitment. We'll delve into the erosion of self-belief and the impact it has on yo...
Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
March 07, 2024 08:00 - 21 minutes - 19.8 MBFIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled. SECOND THING: Understanding loneliness + the amount of time you need to dedicate to connection each week to combat feeling lonely. THIRD THING: Digital Body Language (paying attention to how we communicate on social media, text messages, dating apps & work emails!) FOURTH THING: 4 Things Gratitude, love languages & reiki. HOST: Amy Brown // RadioAmy.com // @RadioAmy ...
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
March 05, 2024 08:00 - 27 minutes - 25.1 MBKat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!) Amy & Kat played and respond to some of our voicemails about: * Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with * Tips on how to greet peopl...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
March 02, 2024 08:00 - 12 minutes - 11.1 MBOUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight? Join us for the first episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly unfulfilled. We'll uncover the open loop in your mind, where the absence of a to-the-root healing strategy perpetuates the obsession. Tune in a...
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
February 29, 2024 08:00 - 42 minutes - 38.7 MBFIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake. - Chase's Amazon Cold Plunge SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender. THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for! - Amy's Happy Light - Rocket Money FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaw...
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
February 27, 2024 08:00 - 28 minutes - 26.2 MBAmy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps. Amy's other obsessions: -Humm Kombucha (mango passionfruit) -Nike Air Monarch Sneakers -Chamomile Lavender tea with raw honey and lemon before Bed -Betty Buzz & WithCo Today's Quote: “No people find each other more absurd than lovers” ― C.S....
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
February 24, 2024 08:00 - 20 minutes - 18.6 MBOUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good. So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control. Or ...
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
February 22, 2024 08:00 - 31 minutes - 29.1 MBFIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way. SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. ...
What to Do When You Feel Misunderstood (5th Thing)
February 20, 2024 08:00 - 11 minutes - 10.7 MBAmy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.' Today's quote: "Dang girl, are you a fitted sheet because you are complicated and hard to manage!" AlphaTenn Bars (use KAT10 for 10% off) Email Amy: [email protected] HOST: Amy Brown /...
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
February 17, 2024 08:00 - 16 minutes - 14.8 MBOUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control. Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cyc...
Elevate Your Confidence, Style & Power with This Life-Changing Tip
February 15, 2024 08:00 - 38 minutes - 35.7 MBAmy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hannah on the podcast ASAP. Why are we just now learning about this? In a nutshell, we all have certain colors...
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
February 13, 2024 08:00 - 36 minutes - 33.8 MBToday’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.” What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the pu...
Food Struggles Are My “Dirty Little Secret” (Outweigh)
February 10, 2024 08:00 - 24 minutes - 22.6 MBOUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret. This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, no one even knows what's really going on! ★ No one knows how much they...
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
February 08, 2024 08:00 - 37 minutes - 34 MBAmy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things: - Embracing lost seasons of life & sitting in our discomfort/fear - Getting comfortable being nude (in a non-sexual way!) - The power of female friendships and unleashing your fierce feminine fire Fake urgency & removing the time-scarcity mindset Find out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for ...
Friendship Breakups & Advocating for Your Health (5th Thing)
February 06, 2024 08:00 - 19 minutes - 18.3 MBToday’s quote: “The view is always better from the high road – and there’s less traffic!” Amy & Kat answer two questions from a listener email: How should we feel if a friendship ends? A lot of people don’t talk about ending friendships, but it can feel like more of a loss than someone we’ve been dating (even if you knew it was the right decision for yourself)! It’s a VERY normal experience for a friendship to end (and it can really suck). Kat reminds us that grieving is not ab...
From Vision To Reality Through Grateful Anticipation (Outweigh)
February 03, 2024 08:00 - 23 minutes - 21.1 MBOUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "From Vision To Reality Through Grateful Anticipation." Suzanne shares her incredible experiences and the power of gratitude and (her own version of) manifestation by simply being "grateful in advance." Through Leanne and Suzanne's candid conversation, it's an inv...
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
February 01, 2024 08:00 - 23 minutes - 21.3 MBAmy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now: Her favorite new habit of taking cold plunges & why we want to do hard things The benefits of cod liver oil Intentional breathing exercises that help you relax (The Wim Hof Method) Trying new meats & eating organs?? Would you try any of these new habits?? Email us at [email protected] HOST: Amy Brown // RadioAmy.com //...
How to Enjoy Life During Seasons of Waiting (5th Thing)
January 30, 2024 08:00 - 22 minutes - 21 MBAmy & Kat are answering your questions!! Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.” Bonus quote: “Someone I loved once gave me a box full of darkness, it took me years to figure out that too was a gift.” – Mary Oliver Amy & Kat talk: Kat’s excitement & sadness leading up to her wedding and whether Amy will find a hinge date in time The best way to handle seasons of waiting A list of two things that can be true at the same time How ...
Self-Compassion Beyond the Reflection (Outweigh)
January 27, 2024 08:00 - 18 minutes - 16.8 MBOUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. Suzanne shares her own personal experiences, anecdotes, and insights, illuminating the path towa...
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
January 25, 2024 08:00 - 24 minutes - 22.6 MBAmy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book! Amy & Ally talk: -Dealing with shame & guilt so you can have more fun in your life!! -Dating with curiosity. -What is Wintering??? -Learning to adult after divorce Plus, “The Bear”, guilt over not making elaborate dinners, and the recipes Amy & Ally are loving right now! Ally’s suggested journ...
Things You Should Never Say To Your Partner (5th Thing)
January 23, 2024 08:00 - 17 minutes - 15.8 MBToday’s quote is from Brené Brown: “choose discomfort over resentment.” Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no. It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites. Amy shares a list of things you should never say to your partner: Don’t use “never” an...
Owning Your Worth in the Face of Haters (Outweigh)
January 20, 2024 08:00 - 13 minutes - 12.8 MBOUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and not veer from your vision, even when others don't understand (and even in the presence of "hate...
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
January 18, 2024 08:00 - 38 minutes - 35.1 MBAmy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what people think of us. The Freedom of Self-Forgetfulness (by Timothy Keller) is a little gem of a book that will have you considering how busy most of us are measuring up all of our words, actions, and responses to both the standards of those around us and our own standards. It’s a short read with a ...
Can You Take a First Date to a Wedding? (5th Thing)
January 16, 2024 08:00 - 16 minutes - 14.9 MBHow is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot." Kat is piloting and navigating her wedding big time right now and Amy doesn't have a Hinge update for us....but there's still time for her to find a Hinge date for Kat's wedding. Something Amy is currently trying to pilot: Chocolate Chip Cookies!!! Amy bought a cookbook that is all chocolate chip cookie recipes. It's ...
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
January 16, 2024 08:00 - 25 minutes - 23.8 MBPART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn: 👉How to play a "winning game" (And STOP playing a "losing game") 👉Minimums, not maximums (and how this is also part of neuro-magic) 👉How to "R...
Navigating Life Beyond the Checklist (Outweigh)
January 13, 2024 08:00 - 15 minutes - 14.4 MBOUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. The first episode in this series is called "Navigating Life Beyond the Checklist," our conversation delves into the shift from external accomplishments to internal growth. Suzanne shares insights on the pivotal distinction...
Signs You May Have Parasites + How Do We Get Them + Why Amy's Doing a Full Moon Cleanse
January 11, 2024 08:00 - 21 minutes - 20.1 MBWhere do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around the full moon? How do you get ready to parasite cleanse? These are just some of the questions answered in today's episode about parasites with Integrative Health Practitioner, Katie Decker. Katie's Bio: I live and play in Southern Utah with my incredible husband Taz and our 3 girls. I graduated with a bachelor's degree from The University of U...
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
January 09, 2024 08:00 - 27 minutes - 25.2 MBPART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life. In PART 3 you learn: 👉How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want. 👉Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image) 👉Positive vs negative neuro-associations -- and how to make your Self Image beliefs (what they refer to as) "neuromagic" 👉How to do...
What Amy's Doing to Not Die Alone (5th Thing)
January 09, 2024 08:00 - 16 minutes - 14.8 MBAmy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is good, though, per the quote for this episode: “Change is painful, but not as painful as being stuck somewhere you don’t belong." (a listener, Melissa, emailed us this quote & we love it) Amy & Kat answer these prompts...they could be fun for you to answer for yourself with your partner or friends as well: This Year I really want to... What...
Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
January 06, 2024 08:00 - 12 minutes - 11.8 MBOUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they explore the nuanced relationship between time, intensity, and sustainable change. In this episode, they shine a light on the common pitfall of succumbing to the "Short-Term Gratification Trap", where the allure of immediate pleasure often overshadows long-term well-being...AND your long-term happiness. They dissect the unconscious choices that l...
Feelings Are Hard: Embracing The Salty & The Sweet of Life
January 04, 2024 08:05 - 34 minutes - 31.2 MBAre you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!! “The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling: AWARENESS ARTICULATION ACTION Listen to hear how Amanda recently we...