4 Things with Amy Brown
1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
Things You Should Never Say To Your Partner (5th Thing)
January 23, 2024 08:00 - 17 minutes - 15.8 MBToday’s quote is from Brené Brown: “choose discomfort over resentment.” Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no. It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites. Amy shares a list of things you should never say to your partner: Don’t use “never” an...
Owning Your Worth in the Face of Haters (Outweigh)
January 20, 2024 08:00 - 13 minutes - 12.8 MBOUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and not veer from your vision, even when others don't understand (and even in the presence of "hate...
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
January 18, 2024 08:00 - 38 minutes - 35.1 MBAmy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what people think of us. The Freedom of Self-Forgetfulness (by Timothy Keller) is a little gem of a book that will have you considering how busy most of us are measuring up all of our words, actions, and responses to both the standards of those around us and our own standards. It’s a short read with a ...
Can You Take a First Date to a Wedding? (5th Thing)
January 16, 2024 08:00 - 16 minutes - 14.9 MBHow is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot." Kat is piloting and navigating her wedding big time right now and Amy doesn't have a Hinge update for us....but there's still time for her to find a Hinge date for Kat's wedding. Something Amy is currently trying to pilot: Chocolate Chip Cookies!!! Amy bought a cookbook that is all chocolate chip cookie recipes. It's ...
Navigating Life Beyond the Checklist (Outweigh)
January 13, 2024 08:00 - 15 minutes - 14.4 MBOUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. The first episode in this series is called "Navigating Life Beyond the Checklist," our conversation delves into the shift from external accomplishments to internal growth. Suzanne shares insights on the pivotal distinction...
Signs You May Have Parasites + How Do We Get Them + Why Amy's Doing a Full Moon Cleanse
January 11, 2024 08:00 - 21 minutes - 20.1 MBWhere do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around the full moon? How do you get ready to parasite cleanse? These are just some of the questions answered in today's episode about parasites with Integrative Health Practitioner, Katie Decker. Katie's Bio: I live and play in Southern Utah with my incredible husband Taz and our 3 girls. I graduated with a bachelor's degree from The University of U...
What Amy's Doing to Not Die Alone (5th Thing)
January 09, 2024 08:00 - 16 minutes - 14.8 MBAmy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is good, though, per the quote for this episode: “Change is painful, but not as painful as being stuck somewhere you don’t belong." (a listener, Melissa, emailed us this quote & we love it) Amy & Kat answer these prompts...they could be fun for you to answer for yourself with your partner or friends as well: This Year I really want to... What...
Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
January 06, 2024 08:00 - 12 minutes - 11.8 MBOUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they explore the nuanced relationship between time, intensity, and sustainable change. In this episode, they shine a light on the common pitfall of succumbing to the "Short-Term Gratification Trap", where the allure of immediate pleasure often overshadows long-term well-being...AND your long-term happiness. They dissect the unconscious choices that l...
Feelings Are Hard: Embracing The Salty & The Sweet of Life
January 04, 2024 08:05 - 34 minutes - 31.2 MBAre you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!! “The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling: AWARENESS ARTICULATION ACTION Listen to hear how Amanda recently we...
Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green)
January 04, 2024 08:00 - 6 minutes - 5.54 MBJoin Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of “Soul Sessions”: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 ...
The Faith-Brain Connection: Where Self Image Meets Neuroscience (from “What’s God Got To Do With It?” with Leanne Ellington)
January 02, 2024 08:00 - 46 minutes - 42.5 MBWhile Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! In this episode, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about...
Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)
December 30, 2023 08:00 - 10 minutes - 9.28 MBOUTWEIGH: In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion that stress is this inevitable and uncontrollable force in our lives. While stressful circumstances arising is indeed inevitable, Amy and Leanne invite you to break free from the misconception that stress must be a constant companion or a dominant force in your life. By examining the ways in which our nervous systems become accustomed to heighte...
Change The Way You Think, Feel & Show Up In The World
December 28, 2023 08:05 - 40 minutes - 36.8 MBAmy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, good food, time to EXHALE & more... A quote from Rumi that came up on their trip that will change the way you think: “It's your road, and yours alone, others may walk it with you, but no one can walk it for you.” In other words, if you don't find the courage to go after what you want in life, y...
Unraveling Worthiness (from “What’s God Got To Do With It?” with Leanne Ellington)
December 26, 2023 08:00 - 35 minutes - 32.8 MBWhile Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy? There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do y...
Redefine to Align Part 2: How To Redefine 'Boundaries' (Outweigh)
December 23, 2023 08:00 - 11 minutes - 10.9 MBOUTWEIGH: Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries— which is an integral part of self-discovery, but also an often-misunderstood part. While society often portrays boundaries as external limitations imposed on US, Amy and Leanne want to challenge that narrative and unravel the misconception that boundaries are merely external barricades, emphasizing that true boundary-setting originates from within. They explo...
4 Things You Need For A Successful Book Club
December 21, 2023 15:52 - 25 minutes - 23.8 MBAmy’s friend Claire joins her for a chat about book clubs! Have you wanted to start a book club but are worried about the potential hassle and commitment that comes with it? Claire has figured out the way to make your monthly book club meet ups stress free! Claire & Amy discuss their favorite books right now and the 4 things you need to set your book club up for success: When What How Retreat Would you want to join Amy’s book club if she started one? HOST: Amy Brown // Radio...
If You Don't Like to Read, Then You Haven't Found the Right Book (5th Thing)
December 19, 2023 08:00 - 22 minutes - 20.3 MBAmy brings on her friend Claire to fill in for Kat today! They chat about being able to slow down in December and the coming new year, and all sorts of great gift ideas and book recommendations! It's a very casual chat that might spark some ideas for YOU to begin in 2024! Today's quote: "If you don't like to read, then you haven't found the right book" - J.K. Rowling HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.
Trading Up: Exchanging External Judgments For Your God-Given Value
December 19, 2023 08:00 - 31 minutes - 28.6 MBLeanne is back as we conclude our deep dive into the Paradox of Worthiness. In this final episode of the series, she unravels the concept of "Self-Endorsement" and explores this idea that it's possible for you to value your own opinion of yourself and God’s opinion of you more so (even just a little bit more so) than someone else’s opinion of you. And how THAT can liberate you from the constant need for external validation. Self-Endorsement is truly about standing confidently in who you are...
Redefine to Align Part 1: How To Redefine 'Success' (Outweigh)
December 16, 2023 08:00 - 14 minutes - 13.3 MBOUTWEIGH: Welcome to the "The Redefine to Align" Series, a new 4 part series here on Outweigh where we are going to dive headfirst into the transformative journey of redefining typical words or paradigms in our lives that might NOT be aligning us in the direction we WANT to go. Amy and Leanne are here to help you navigate the challenging landscape of the holiday season, where societal pressures and external expectations often dictate your sense of accomplishment, and this first episode was ...
Signs From Loved Ones on the Other Side (Part 2 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
December 14, 2023 08:00 - 32 minutes - 29.6 MBPART 2 of Amy's chat with Camille Alston is less on business and more on Camille's personal life. Specifically, the loss of her father and how he's very much still with her, guiding her in spirit. Amy also shares a clear sign her mom sent her from the other side just the other day and they chat about so much more. If you missed PART 1 (more on the start of Camille's business) check out last Thursday's episode: 'Nobody Really Knows What They're Doing.' Speaking of Camille's business, 2 d...
Earning Back Your Own Trust With God As Your Co-Pilot
December 12, 2023 08:00 - 32 minutes - 30.2 MBLeanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This episode focuses on the fourth ingredient and God block: Self-Esteem, where she teaches about understanding Self-Esteem as more than just confidence,...
Before You Judge Someone, Walk a Mile in Their Shoes (5th Thing)
December 12, 2023 08:00 - 13 minutes - 12.6 MBAmy & Kat both share how life experiences have helped them have more compassion and understanding for what someone else might be going through. Kat tells us the difference between a complaint and criticism (this is important to know for any relationship!) Today's quote: “Before you criticize someone, walk a mile in their shoes. That way, you'll be a mile from them, and you'll have their shoes." ― Jack Handy Listener email: Amy read a note from a listener who's had a hard year. Hopefully y...
The Truth About Your Fat - Part 4 (Outweigh)
December 09, 2023 08:00 - 29 minutes - 27 MBOUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have. These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being. Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on ...
Nobody Really Knows What They're Doing (Part 1 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
December 07, 2023 08:00 - 42 minutes - 38.8 MBPART 1 of Amy's chat with Camille Alston is about 'How I Built This' - Camille made other people’s dreams come true in the music industry for 15 years (managing artists like Kelsea Ballerini & Brett Eldredge) and then she stepped away from her career to follow a passion for classic & witty gender-neutral style. In 2020 she founded N.B. GOODS and people are loving her nostalgia-driven brand that specializes in accessories, apparel, and gifts in Nashville, TN. Her story will encourage you to a...
Currency of the Soul: God's Truth About Your Divine Worth
December 05, 2023 08:00 - 34 minutes - 31.9 MBLeanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This time however, the spotlight turns to the third ingredient and God Block: Self-Worth, as Leanne emphasizes the importance of understanding what you're...
Why Relationships Are Never 50/50, the App We All Need, Christmas Traditions & More (5th Thing)
December 05, 2023 08:00 - 25 minutes - 23 MBIs it annoying when someone says they're giving 110%? Kat can't stand when people say that, but it doesn't bother Amy. They agree to disagree on this topic, but they both agree that Brene Brown gets it right when she says that in a relationship, it’s never 50/50. Percentage talk came up because of today's quote: “On the days you have only 40%, and you give 40%. You gave 100%.” – Jim Kwik Back to Brene Brown and relationships...some days one partner may only have 20%, and the other might pic...
Gift Guide + GIVEAWAY + Fashion, Beauty & Shopping Tips + Ideas for Experiences + More
December 04, 2023 04:02 - 34 minutes - 31.2 MBThis is a fun 'bonus episode' with Amy & Jackie, a co-worker + friend that has all the good finds (at reasonable prices too!) when it comes to GIFTS for all the people in your life that you're shopping for. There is a GIVEAWAY too...full of amazing goodies you can win by listening...it's valued at well over $500 and you will want to win this! Jackie's IG: @jaclyncaldwell_ Gift Guides: Jackie's SHOPMY Gift Guide - Jackie's Amazon Gift Guide Biopelle Discount Code - HAPPY for 25% off -Tensa...
The Truth About Your Fat - Part 3 (Outweigh)
December 02, 2023 08:00 - 19 minutes - 17.7 MBOUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers: A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it. A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities. She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated...
Things We Get Wrong About Money with Rachel Cruze
November 30, 2023 08:00 - 40 minutes - 37.3 MBFinancial expert, Rachel Cruze, joins Amy to talk about her new book I'm Glad For What I Have. “It’s ok to have nice stuff, just don’t let your stuff have you” is something Rachel often says, so it was important for her to write this book to spark meaningful conversations with kids about entitlement and contentment. Amy & Rachel also talk about the top things we get wrong about money, creative side hustles, money ‘trends’ that are draining our bank accounts, when to discuss money when dati...
Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing)
November 28, 2023 08:00 - 24 minutes - 22.7 MBIs watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples. Kat reminds us that this blanket statement has the potential to make people feel shame or question what is working for them in their relationship. Depending on what you both enjoy, tv watching might be a great way for you to connect with your significant other! When an expert shares something like this, approach it like an idea, not a ...
Divine Partnership: Health & Self-Care With God's Support
November 28, 2023 08:00 - 43 minutes - 39.8 MBJoin us as Leanne continues to explore the complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This time however, the spotlight turns to the second ingredient and God Block: Self-Care, as Leanne challenges 'conventional' views of health by emphasiz...
The Truth About Your Fat - Part 2 (Outweigh)
November 25, 2023 08:00 - 18 minutes - 16.9 MBOUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body's functions and should not be stigmatized. She also delves into the science behind fat and fascia, breaking it down very simply, but also highlighting how they are not just passive tissues but play active roles in metabolism, hormonal regulation...
Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)
November 23, 2023 08:00 - 44 minutes - 40.9 MBThis week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes ...
Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)
November 21, 2023 08:00 - 26 minutes - 24.3 MBToday’s quote is from NEEDTOBREATHE’s song “Dreams”: That's why I throw my bones in the rhythm Sink my teeth in a good time Whole lot more than a feeling I could lose That's I why I brace myself every minute Trying to hold on tight for a good ride Fools like us are only here to prove You make dreams come true Amy asks the question: when it comes to accomplishing the dreams in your life, where there has been struggle, but you’ve preserved - what comes to mind for you? As ...
Removing the Blocks: Self-Acceptance and God's Unwavering Grace
November 21, 2023 08:00 - 39 minutes - 36.1 MBIn this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love. Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Parad...
The Truth About Your Fat - Part 1 (Outweigh)
November 18, 2023 08:00 - 28 minutes - 25.9 MBOUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever said that fat was ugly, or something to be ashamed of? And what if you could work WITH it (learn how to actually take care of it on a nervous system level so you can actually get rid of it if that's what you want to do) instead of working AGAINST it? Since it IS such a prevalent "enemy"...
Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More
November 16, 2023 08:00 - 37 minutes - 34.1 MBHave you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with "Am I Wanted?" as her primal question (same as her sister!) Cristi highly recommends this book as part of a journey towards understanding yourself more and expressing yourself from a more authentic place. Am I safe? Am I secure? Am I loved? Am I wanted? Am I successful? Am I good enough? Do I have purpose? Amy's friend Jeremiah Ca...
Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude
November 15, 2023 08:00 - 46 minutes - 43 MBAmanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today! Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia. They discuss: Making necessary changes to follow your heart Noticing when your energy lights up How meditation led Amy to a stronger prayer ...
Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)
November 14, 2023 08:00 - 23 minutes - 21.8 MBToday’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include: Grabbing your favorite coffee drink Baking chocolate chip cookies Hiking in the woods Reading ...
Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love
November 14, 2023 08:00 - 35 minutes - 32.8 MBLeanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy? There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy? In this kickoff to the series, Leanne introduces you to (what she ca...
Do You Know Your True Value and Worth? (Part 5) (Outweigh)
November 11, 2023 08:00 - 11 minutes - 10.9 MBOUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement". It's not practical or even possible for anyone (specially women) to completely disregard what others think about them. However, what is possible is learning to value your own opinion of yourself (even just a little bit) more than someone else's opinion of you. Imagine a world where you might LIKE t...
David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep.
November 09, 2023 08:00 - 54 minutes - 50 MBHave you watched the David Beckham documentary? Amy has never been into soccer, but she is now!!! The doc about Becks is so good. It even motivated Amy to go to her first ever professional soccer game. Her friend Jeremiah Carter (a soccer maven) joins her this episode to chat all things Beckham & so much more! #pimpinjoy HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/ See omnystudio.com/listener for ...
Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing)
November 07, 2023 08:00 - 22 minutes - 20.3 MBToday's quote: "Vacations are cool, but have you ever stayed home in your pajamas and not spoken to anyone for a week?" - @mytherapistsays Amy talks about her next vacations plans; going to Hawaii with her kids and her sisters family for Thanksgiving! Which leads into a conversation about coparenting, and if it's not your turn to have the kids home for the holiday. Does a once in a life time trip make it an exception? Other topics discussed: - New Balance shoes - What Amy might do on Chr...
Jesus Take The Wheel: From Self-Reliance to God's Guidance
November 07, 2023 08:00 - 38 minutes - 34.9 MBRewind about 4 years ago to when my dear friend Ketric Newell told me something I DID NOT want to hear... "Leanne your Self-Imaging curriculum is GREAT, but I don't want you to teach it to the teenage girls at The Teen Dream Center....YET." Ugggh! The nerve of him to tell me it wasn't ready -- or that I wasn't ready! (Or whatever I perceived him to be saying to me.) But now I can see that he had a VERY good reason to say that to me, and it was this: I was still teaching "self-love" and...
Do You Know Your True Value and Worth? (Part 4) (Outweigh)
November 04, 2023 07:00 - 12 minutes - 11.6 MBOUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Worth". It's crucial to understand what you are "weighing" and measuring in your life, as well as the currency by which you are judging yourself --- especially if you are constantly "weighing" yourself based on external factors like your appearance, jean size, career status, relationship status, fill-in-the-blank...
Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes
November 02, 2023 07:00 - 35 minutes - 32.3 MBIf you could sit down with the moms of entertainers that you love & admire...what would you ask them? Amy's guest today gets to do just that. Jennifer Vickery Smith, host of the 'Got It From My Momma' podcast, sits down with Amy to share where the idea for such a fun podcast came from (hint: it was during a big night for her rising country star son) & inside scoop on some of the moms of artists & athletes she's had on (most recently Travis Kelce's mom!) Out of all the moms Jennifer has int...
How to Thrive in November: Finding Clarity, Joy, and Appreciation
November 01, 2023 07:00 - 39 minutes - 36.3 MBWe’re kicking off November by diving into the energies and experiences we're all going to be faced with this month! November is a month of completion, closure, wisdom, and ascension. It’s the time to step into your integrity and highest character but it’s also a month of added stress, pressure, & responsibility which can lead to feeling overwhelmed instead of joyful during the holiday season. Amanda will talk through how to practically harness your energy this month to find deeper ...
Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)
October 31, 2023 07:00 - 17 minutes - 16.2 MBHave you heard of PMI? Short for "premature intimacy". It's when you share too many personal details too early in a relationship. Amy & Kat talk about everything from dating trends (like PMI & VBD: "vision board dating") to a list of things people pretend to hate (like gossip) to what women do for confidence (like changing hair). Kat also shares some wedding updates...like her new exciting idea to do at the end of the evening for a late night treat. This led to an entire conversation about d...
Through the Fire: How Faith Overcame Unthinkable Loss
October 31, 2023 07:00 - 50 minutes - 46.1 MBPastor Ridley Baron's life took an unimaginable turn when he survived a traumatic car accident, which tragically claimed the life of his beloved wife. As if fate hadn't dealt him a heavy enough blow, another devastating twist awaited him at the hospital when an accidental overdose took the life of his infant child. Ridley found himself a single father and a pastor who had lost his way, grappling with grief and questioning his connection to God. But in the depths of his despair, Ridley embar...
Do You Know Your True Value and Worth? (Part 3) (Outweigh)
October 28, 2023 07:00 - 11 minutes - 10.5 MBOUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Esteem", which revolves around the "know, like, and trust" factor of yourself. Many women struggle with trusting themselves because they make promises to themselves but fail to follow through. And this is the cycle that causes you to lose trust and respect in yourself, and leads you to lack confidence and reliance...