Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude

Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!

Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia.

They discuss: 

Making necessary changes to follow your heart 
Noticing when your energy lights up 
How meditation led Amy to a stronger prayer practice
Asking God for signs
Being present 
Tweaking your perspective & the shift from isolation to solitude 
Celebrating the holidays through change & loss

Resources: 

Listen to Amy & Amanda’s 5-Minute Guided Meditation Resource
Download Amanda’s free “Waving Dreams Into Reality” Meditation
Check out Amanda’s 18-Day Meditation Guide

Follow Amanda & Amy on Instagram @SoulPathology & @RadioAmy 

Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today!

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