Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

4 Things with Amy Brown

English - February 01, 2024 08:00 - 23 minutes - 21.3 MB - ★★★★★ - 5.1K ratings
Health & Fitness Arts Fashion & Beauty health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Enjoy Life During Seasons of Waiting (5th Thing)

Next Episode: From Vision To Reality Through Grateful Anticipation (Outweigh)

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:

Her favorite new habit of taking cold plunges & why we want to do hard things
The benefits of cod liver oil
Intentional breathing exercises that help you relax (The Wim Hof Method)
Trying new meats & eating organs??

Would you try any of these new habits?? Email us at [email protected]

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/

See omnystudio.com/listener for privacy information.