4 Things with Amy Brown artwork

#312 - 5th Thing: Ways To Practice Self-Love

4 Things with Amy Brown

English - December 14, 2021 08:00 - 26 minutes - ★★★★★ - 5.1K ratings
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Previous Episode: Post Partum: Learning to Love Your New Self with Brooke Taylor
Next Episode: #313 - 4 Things: Looking Ahead to 2022 w @Mosheh

Welcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy 
Please send emails for the 5th thing to [email protected]
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

Please send emails for the 5th thing to [email protected]

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com