4 Things with Amy Brown
1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
Listener Q&A: Amy & Katie Tramonte
April 03, 2022 07:00 - 34 minutes - 31.5 MBBonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Katie Tramonte, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk} or not! :) Fun Fact: Katie has a therapeutic non-profit called ‘The Original Design Restored’ — that’s also the name of her podcast if you want to check that out! [email protected] if you would like to lead ...
#347 - Listener Q&A: Amy & Katie Tramonte
April 03, 2022 07:00 - 39 minutesBonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Katie Tramonte, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk} or not! :) Fun Fact: Katie has a therapeutic non-profit called ‘The Original Design Restored’ — that’s also the name of her podcast if you want to check that out! [email protected] if you would like to lead a Q&...
Eating Disorders & Feelings of Shame
April 02, 2022 07:00 - 17 minutes - 15.6 MBIf you struggle with feelings of shame around your eating disorder, you are not alone and that's the point that Amy drives home in this episode! She started off by sharing an encouraging email from a listener named Sarah (who kindly reminded us that we have the power to tune out "disordered talk" so that we don't end up engaging in toxic behaviors that we're exposed to). Amy also shared a blog post from one of our favorite eating disorder therapists, Jennifer Rollin, that gives a handful of ...
4 Things With @Mosheh: Want An Easy Way to Stay In the Know Without Watching the News or Getting On Socials? Amy Has 4 Reasons Why You Need Mosheh’s Newsletter In Your Life!!
March 31, 2022 07:00 - 27 minutes - 25.2 MBAmy's favorite way to get news is through Mosheh Oinounou {@Mosheh} so she is very excited that he now has an email newsletter called: Mo News Newsletter!!! It arrives in her inbox a few times a week to help her "stay in the know" with what is going on in the world. Amy shared her favorite 4 things about Mo News Newsletter: 1. He is the best person to follow on Instagram for news...but getting the news in email form helps for the days that Amy is trying to take a break from Instagram/social ...
#346 - 4 Things With @Mosheh: Want An Easy Way to Stay In the Know Without Watching the News or Getting On Socials? Amy Has 4 Reasons Why You Need Mosheh’s Newsletter In Your Life!!
March 31, 2022 07:00 - 32 minutesAmy's favorite way to get news is through Mosheh Oinounou {@Mosheh} so she is very excited that he now has an email newsletter called: Mo News Newsletter!!! It arrives in her inbox a few times a week to help her "stay in the know" with what is going on in the world. Amy shared her favorite 4 things about Mo News Newsletter: 1. He is the best person to follow on Instagram for news...but getting the news in email form helps for the days that Amy is trying to take a break from Instagram/social m...
#345 - 5th Thing: Inviting Childlike Play Into Your Life. It’s Cool To Enjoy Living (Stop Saying “Act Your Age”). Eggrolls, Cake & Cat Food. Concrete Conversation Cards (Random Questions That Lead to Conversations That Matter).
March 29, 2022 07:00 - 38 minutesWelcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Mark Twain: “Most men die at 27, we just bury them at 72.” This led to a conversation about spontaneously being a kid & being told to “act your age” (Kat shared a post that she put up about this and it hit the spot!) Amy then read a nice email from a listener named Blakely that had a request for when Amy interviews Shauna Niequist (Amy shared that she will be granting this listener her wish!!). Other things that came up this ep...
Inviting Childlike Play Into Your Life. It’s Cool To Enjoy Living (Stop Saying “Act Your Age”). Eggrolls, Cake & Cat Food. Concrete Conversation Cards (Random Questions That Lead to Conversations That Matter). (5th Thing)
March 29, 2022 07:00 - 33 minutes - 30.9 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Mark Twain: “Most men die at 27, we just bury them at 72.” This led to a conversation about spontaneously being a kid & being told to “act your age” (Kat shared a post that she put up about this and it hit the spot!) Amy then read a nice email from a listener named Blakely that had a request for when Amy interviews Shauna Niequist (Amy shared that she will be granting this listener her wish!!). Other things that came up this e...
Listener Q&A: Amy & Ashley Beck
March 27, 2022 07:00 - 33 minutes - 30.7 MBBonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Ashley Beck, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk} or not! :) Fun Fact: Ashley is a lawyer and mom of 3…her daughters came to surprise us and say hi at the end! [email protected] if you would like to lead a Q&A episode!! Follow Amy on Instagram: @RadioAmy 4Th...
#344 - Listener Q&A: Amy & Ashley Beck
March 27, 2022 07:00 - 38 minutesBonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Ashley Beck, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk} or not! :) Fun Fact: Ashley is a lawyer and mom of 3…her daughters came to surprise us and say hi at the end! [email protected] if you would like to lead a Q&A episode!! Follow Amy on Instagram: @RadioAmy 4Things.c...
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio
March 26, 2022 07:00 - 22 minutes - 20.6 MBCertified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in both Australia and New Zealand—where she was told she was ‘chronic’ and should expect to struggle with food and body image issues for the rest of her life—Kristie flew to America for intensive treatment and made a full recovery. Kristie was stunned by the gap and unequal access to support and resources both here and overseas, so she resolved to make cost ...
4 Things With Lacey Johnson: A Near-Death Experience. Healing the Past & Reclaiming Your Life. Social Media Boundaries. Gratitude.
March 24, 2022 07:00 - 36 minutes - 33.7 MBLacey Johnson {@thelaceyjohnson} is a multi-passionate, award-winning essayist and magazine journalist who sparks conversations that unlock hearts, energize minds and celebrate the human experience. Amy first met Lacey when she was given the assignment to write an article about Amy for Brentwood & Belle Meade Lifestyle Magazines and during their chat for that, Amy realized that she wanted to have Lacey on the podcast! With a deep love and intrigue for human beings, and a passion for comfort ...
#343 - 4 Things With Lacey Johnson: A Near-Death Experience. Healing the Past & Reclaiming Your Life. Social Media Boundaries. Gratitude.
March 24, 2022 07:00 - 45 minutesLacey Johnson {@thelaceyjohnson} is a multi-passionate, award-winning essayist and magazine journalist who sparks conversations that unlock hearts, energize minds and celebrate the human experience. Amy first met Lacey when she was given the assignment to write an article about Amy for Brentwood & Belle Meade Lifestyle Magazines and during their chat for that, Amy realized that she wanted to have Lacey on the podcast! With a deep love and intrigue for human beings, and a passion for comfort a...
March Affirmations. Numbers. Face Shaving. Protecting Passwords. You’re Not Lazy & Being Busy/Exhausted Doesn’t = Your Worth. Single People & Boundaries. (5th Thing)
March 22, 2022 07:00 - 25 minutes - 23.6 MBWelcome to the '5th Thing' with Amy & Kat!! Amy’s friend sent her a list of ‘March Affirmations’ and the one for 3/22 (today) is “Even here, I am growing!” Amy also wanted to share a few more: “I will bloom how I was meant to” (3/17) and “I am free to dream a new dream” (3/18). This led to a conversation about numbers and Amy referred to a note she got from her “psychic cousin” about the episode they recorded together last week fittingly being numbered episode #340. Amy share’s some of her s...
#342 - 5th Thing: March Affirmations. Numbers. Face Shaving. Protecting Passwords. You’re Not Lazy & Being Busy/Exhausted Doesn’t = Your Worth. Single People & Boundaries.
March 22, 2022 07:00 - 30 minutesWelcome to the '5th Thing' with Amy & Kat!! Amy’s friend sent her a list of ‘March Affirmations’ and the one for 3/22 (today) is “Even here, I am growing!” Amy also wanted to share a few more: “I will bloom how I was meant to” (3/17) and “I am free to dream a new dream” (3/18). This led to a conversation about numbers and Amy referred to a note she got from her “psychic cousin” about the episode they recorded together last week fittingly being numbered episode #340. Amy share’s some of her sk...
Listener Q&A: Amy & Jackie Borrego
March 20, 2022 07:00 - 46 minutes - 42.4 MBBonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Jackie Borrego, and answered a list of questions she came up with! Jackie is a school psychology graduate student, so she brought so much insight & wisdom to the conversation, and we are thankful for all that she had to say alongside her questions for Amy! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :) 4ThingsWithAmyBro...
#341 - Listener Q&A: Amy & Jackie Borrego
March 20, 2022 07:00 - 54 minutesBonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Jackie Borrego, and answered a list of questions she came up with! Jackie is a school psychology graduate student, so she brought so much insight & wisdom to the conversation, and we are thankful for all that she had to say alongside her questions for Amy! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :) 4ThingsWithAmyBrown@g...
Is Recovery Ever Going To Be Worth It? Hijacked Foods. If You’re Looking For Fear You’ll Find It. Letting Go of an Eating Disorder.
March 19, 2022 07:00 - 16 minutes - 15.3 MBThis episode is all about recovery and hope! Being in recovery is not easy and some may wonder “is recovery ever going to be worth it?” Amy is just starting to feel the shift after 2 years of recovery…so she opened up to Kat DeFatta (today’s guest) about the “hijacked foods” that she now feels okay bringing back into her life (i.e. green juice, lemon water, kale, etc…). Letting go of an eating disorder is never easy…but it’s possible…it takes time and hard work…but it is possible…and recover...
4 Things With Amy's Psychic Cousin: The Gift of Time. Hospice Care. Numerology & Amy's Birthday. Sending Love to Haiti.
March 17, 2022 07:00 - 54 minutes - 50.2 MBAmy brought her cousin, Amanda Rieger Green, on for a special birthday episode since Amy turns 41 tomorrow on 3-18 {these numbers have meaning and Amanda breaks it all down for us, as she uses her abilities as a numerologist and astrologer alongside her precognitive & intuitive gifts with clients.} Amanda is also known as "Amy's Psychic Cousin" on the Bobby Bones Show, so some of you might already be familiar with her. Before they get into numerology & Amy's birthday, they talk about 'THE GI...
#340 - 4 Things With Amy's Psychic Cousin: The Gift of Time. Hospice Care. Numerology & Amy's Birthday. Sending Love to Haiti.
March 17, 2022 07:00 - 1 hourAmy brought her cousin, Amanda Rieger Green, on for a special birthday episode since Amy turns 41 tomorrow on 3-18 {these numbers have meaning and Amanda breaks it all down for us, as she uses her abilities as a numerologist and astrologer alongside her precognitive & intuitive gifts with clients.} Amanda is also known as "Amy's Psychic Cousin" on the Bobby Bones Show, so some of you might already be familiar with her. Before they get into numerology & Amy's birthday, they talk about 'THE GIF...
Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress & Anxiety. Bookmarking on Insta. Fancy Toaster Talk. (5th Thing)
March 15, 2022 07:00 - 37 minutes - 34.4 MBWelcome to the '5th Thing' with Amy & Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy’s kids used to live at & that the Bobby Bones Show is working on a plan to help (so details to come on that later this week!). Amy and Kat then started talking about Stevenson’s (Amy’s son) new obsession: Snoop Dogg’s music!! Amy obviously supports this since Snoop is from her childhood and it’s fun to listen to! They got an email from a listener named Stacy that led int...
#339 - 5th Thing: Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress & Anxiety. Bookmarking on Insta. Fancy Toaster Talk.
March 15, 2022 07:00 - 42 minutesWelcome to the '5th Thing' with Amy & Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy’s kids used to live at & that the Bobby Bones Show is working on a plan to help (so details to come on that later this week!). Amy and Kat then started talking about Stevenson’s (Amy’s son) new obsession: Snoop Dogg’s music!! Amy obviously supports this since Snoop is from her childhood and it’s fun to listen to! They got an email from a listener named Stacy that led into...
Listener Q&A: Amy & Brandon Penny
March 13, 2022 08:00 - 30 minutes - 28.2 MBBonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Brandon Penny, and answered a list of questions he came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :) P.S. Fun fact we learned about Brandon: he is alive today because of a kidney transplant and his donor was his mom! [email protected] if you would like to lead a Q&A episode!! Follow Amy on Ins...
#338 - Listener Q&A: Amy & Brandon Penny
March 13, 2022 08:00 - 36 minutesBonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Brandon Penny, and answered a list of questions he came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :) P.S. Fun fact we learned about Brandon: he is alive today because of a kidney transplant and his donor was his mom! [email protected] if you would like to lead a Q&A episode!! Follow Amy on Instagram:...
Binging & Restricting + Off Limit Foods + Breaking the Disordered Eating Cycle
March 12, 2022 08:00 - 18 minutes - 17.4 MBThis episode is 4 out of 4 with Michelle Pillepich {@MichellePillepichNutrition}, who joined us for an ‘Outweigh Residency’ of sorts…if you missed the other episodes with her…go check them out! In this fourth episode, Amy shared some of her personal story and how denying a binge could look like restricting {Amy also references ‘Brain Over Binge’ - a book she credits to kick-starting her recovery!} Michelle talked about permission and choice: "You always have the option to do these behaviors....
4 Things With Lisa Harper: Rapid Fire Q&A. The Gift of Storytelling. Adoption. Gratitude.
March 10, 2022 08:00 - 37 minutes - 34 MBLisa Harper {@lisadharper} is on with Amy for this episode and we couldn’t love her more! Lisa is known as a Christian author, speaker and theologian and has the best personality in the world. Amy kicked things off with some rapid fire questions as an ice breaker for Lisa…she’s such a fun person to get to know! Then they talked about how Lisa became a beautiful storyteller and turned that gift into a multi-faceted career {which now includes a brand new podcast called ‘Lisa Harper’s Back Porc...
#337 - 4 Things With Lisa Harper: Rapid Fire Q&A. The Gift of Storytelling. Adoption. Gratitude.
March 10, 2022 08:00 - 45 minutesLisa Harper {@lisadharper} is on with Amy for this episode and we couldn’t love her more! Lisa is known as a Christian author, speaker and theologian and has the best personality in the world. Amy kicked things off with some rapid fire questions as an ice breaker for Lisa…she’s such a fun person to get to know! Then they talked about how Lisa became a beautiful storyteller and turned that gift into a multi-faceted career {which now includes a brand new podcast called ‘Lisa Harper’s Back Porch...
Everything From Ukraine to Psychopaths to Payphones & Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol) (5th Thing)
March 08, 2022 08:00 - 37 minutes - 34.6 MBWelcome to the '5th Thing' with Amy & Kat!! After some Ukraine info & support updates…they kicked things off with some @elarroyo_atx sign quotes (always the best when you need a good laugh) which led to talking about early morning meet ups on Saturdays and how media consumption is totally different for “kids these days”. Amy had to explain to Kat how a pager used to work back in the day! First email they got into is from Sarah, who shared ‘4 things’ she wanted Amy & Kat to know, and that led...
#336 - 5th Thing: Everything From Ukraine to Psychopaths to Payphones & Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol)
March 08, 2022 08:00 - 46 minutesWelcome to the '5th Thing' with Amy & Kat!! After some Ukraine info & support updates…they kicked things off with some @elarroyo_atx sign quotes (always the best when you need a good laugh) which led to talking about early morning meet ups on Saturdays and how media consumption is totally different for “kids these days”. Amy had to explain to Kat how a pager used to work back in the day! First email they got into is from Sarah, who shared ‘4 things’ she wanted Amy & Kat to know, and that led ...
Being In Tune With Your Body vs. Subconsciously Undereating
March 05, 2022 08:00 - 19 minutes - 17.5 MBMichelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this third of the four episodes they talk about subtle hunger and how most people are not in tune with their bodies and could be subconsciously undereating. For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? ...
Signs of Burnout. Time Is Our Most Valuable Currency. Creativity & The Three C’s. Gratitude.
March 03, 2022 08:00 - 39 minutes - 35.9 MBWhat would it look like for you to reimagine time as your most valuable currency?? Well, Amy sat down with New York Times bestselling author, Eve Rodsky, and Dr. Aditi Nerurkar {MD, MPH, physician, speaker & correspondent} to talk about just that!! TIME = YOUR MOST VALUABLE CURRENCY. Eve and Dr. Aditi are passionate about people {especially women} knowing that they have permission to be unavailable! With people feeling more burned out than ever…this is a very important conversation. Along wi...
#335 - 4 Things: Signs of Burnout. Time Is Our Most Valuable Currency. Creativity & The Three C’s. Gratitude.
March 03, 2022 08:00 - 47 minutesWhat would it look like for you to reimagine time as your most valuable currency?? Well, Amy sat down with New York Times bestselling author, Eve Rodsky, and Dr. Aditi Nerurkar {MD, MPH, physician, speaker & correspondent} to talk about just that!! TIME = YOUR MOST VALUABLE CURRENCY. Eve and Dr. Aditi are passionate about people {especially women} knowing that they have permission to be unavailable! With people feeling more burned out than ever…this is a very important conversation. Along wit...
5th Thing: Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness & Growth + Changing Jobs + Podcast Tour
March 01, 2022 08:00 - 34 minutesWelcome to the '5th Thing' with Amy & Kat!! Kat’s friend is from Ukraine, so she shared with us what is most helpful to do for those (living in America, with family in Ukraine) that we know are going through a very difficult time right now. You can also check out items at TheShopForward.com/Ukraine where 100% of proceeds are going to emergency relief in Ukraine. As always @Mosheh is our favorite news source on Instagram for all that is going on in the world, so his coverage & new newsletter w...
Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness & Growth + Changing Jobs + Podcast Tour (5th Thing)
March 01, 2022 08:00 - 29 minutes - 26.7 MBWelcome to the '5th Thing' with Amy & Kat!! Kat’s friend is from Ukraine, so she shared with us what is most helpful to do for those (living in America, with family in Ukraine) that we know are going through a very difficult time right now. You can also check out items at TheShopForward.com/Ukraine where 100% of proceeds are going to emergency relief in Ukraine. As always @Mosheh is our favorite news source on Instagram for all that is going on in the world, so his coverage & new newsletter ...
#334 - 5th Thing: Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness & Growth + Changing Jobs + Podcast Tour
March 01, 2022 08:00 - 34 minutesWelcome to the '5th Thing' with Amy & Kat!! Kat’s friend is from Ukraine, so she shared with us what is most helpful to do for those (living in America, with family in Ukraine) that we know are going through a very difficult time right now. You can also check out items at TheShopForward.com/Ukraine where 100% of proceeds are going to emergency relief in Ukraine. As always @Mosheh is our favorite news source on Instagram for all that is going on in the world, so his coverage & new newsletter w...
NEDA Week Q&A Covering: Overeaters Anonymous + Vyvanse for BED + What To Do When Stressed & Want To Engage In Eating Disorder Behavior
February 26, 2022 08:00 - 46 minutes - 42.4 MBIt is 'National Eating Disorder Awareness' Week. NEDA Week helps spread awareness, reduces the stigma, and educates others about eating disorders, so Amy (@RadioAmy) sat down with Kat Defatta (@Kat.Defatta), a licensed therapist that specializes in eating disorders, to do just that by answering some questions on the topic. In this episode you will hear their thoughts (personally and professionally) on OA (overeaters anonymous), using Vyvanse for BED (binge eating disorder), and what to do wh...
Signs Your Relationship With Food & Body Image Needs Support. Commenting On Bodies. Tips For Traveling In Eating Disorder Recovery. The Mindset Needed To Give Up Dieting.
February 24, 2022 08:00 - 22 minutes - 20.2 MBBeing that it's National Eating Disorders Awareness Week...this week's 4 things will be focused on bringing awareness to eating disorders and hopefully provide some hope and support to those affected by eating disorders. This topic is important to Amy because she spent much of her life with an eating disorder and didn't think recovery was possible. Now in recovery for over 2 years now, she wants the same for others. So today she shares 4 things from 4 different resources that have been helpf...
Signs Your Relationship With Food & Body Image Needs Support. Commenting On Bodies. Tips For Traveling In Eating Disorder Recovery. The Mindset Needed To Give Up Dieting.
February 24, 2022 08:00 - 27 minutesBeing that it's National Eating Disorders Awareness Week...this week's 4 things will be focused on bringing awareness to eating disorders and hopefully provide some hope and support to those affected by eating disorders. This topic is important to Amy because she spent much of her life with an eating disorder and didn't think recovery was possible. Now in recovery for over 2 years now, she wants the same for others. So today she shares 4 things from 4 different resources that have been helpfu...
#333 - 4 Things: Signs Your Relationship With Food & Body Image Needs Support. Commenting On Bodies. Tips For Traveling In Eating Disorder Recovery. The Mindset Needed To Give Up Dieting.
February 24, 2022 08:00 - 27 minutesBeing that it's National Eating Disorders Awareness Week...this week's 4 things will be focused on bringing awareness to eating disorders and hopefully provide some hope and support to those affected by eating disorders. This topic is important to Amy because she spent much of her life with an eating disorder and didn't think recovery was possible. Now in recovery for over 2 years now, she wants the same for others. So today she shares 4 things from 4 different resources that have been helpfu...
Stop Saying Sorry. Impacting Others. Cultish. The Walk Thing. (5th Thing)
February 22, 2022 08:00 - 26 minutes - 24 MBWelcome to the '5th Thing' with Amy & Kat!! This episode’s quote about working mom guilt led to a whole conversation about our responsibility to use our words wisely around kids because they are listening…whether it’s apologizing for working (which you don’t have to do) or speaking negatively about your body or expressing food guilt…if kids don’t hear us say it...they won’t have the need to apologize for such things when they are adults. Kat and Amy also talked about women apologizing too mu...
5th Thing: Stop Saying Sorry. Impacting Others. Cultish. The Walk Thing.
February 22, 2022 08:00 - 31 minutesWelcome to the '5th Thing' with Amy & Kat!! This episode’s quote about working mom guilt led to a whole conversation about our responsibility to use our words wisely around kids because they are listening…whether it’s apologizing for working (which you don’t have to do) or speaking negatively about your body or expressing food guilt…if kids don’t hear us say it...they won’t have the need to apologize for such things when they are adults. Kat and Amy also talked about women apologizing too muc...
#332 - 5th Thing: Stop Saying Sorry. Impacting Others. Cultish. The Walk Thing.
February 22, 2022 08:00 - 31 minutesWelcome to the '5th Thing' with Amy & Kat!! This episode’s quote about working mom guilt led to a whole conversation about our responsibility to use our words wisely around kids because they are listening…whether it’s apologizing for working (which you don’t have to do) or speaking negatively about your body or expressing food guilt…if kids don’t hear us say it...they won’t have the need to apologize for such things when they are adults. Kat and Amy also talked about women apologizing too muc...
Practical Intuitive Eating & Meal Planning
February 19, 2022 08:00 - 16 minutes - 15.1 MBMichelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this second of the four episodes they talk about practical intuitive eating - how it's not just eating what you want when you want, balancing practical needs and scheduling while enjoying food! For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with...
Sore Losers. What Makes You Cry. Gratitude. Books & Movies
February 17, 2022 08:00 - 39 minutes - 36.6 MBAmy brings on Lunchbox (@radiolunchbox) from the Bobby Bones Show! They kick the show off talking about Sore Losers, the podcast that Lunchbox hosts with Eddie and Scuba Steve; the show about sports hosted by three guys who are just big sports fans. Do you have a show, book, or anything else that will always make you cry? Amy and Lunchbox break down what a good cry session can do. Lunchbox then tells Amy 4 things he's thankful for (tv show, book, Instagram follow, & drink). Follow Amy on...
Sore Losers. Why Crying Is Good. Gratitude (Books & Movies!!). Giving Back.
February 17, 2022 08:00 - 48 minutesBobby Bones Show Co-Host, @RadioLunchbox, joins Amy for this episode and they cover so many topics…from sports (Lunchbox has a sports podcast with Eddie & Ray called The Sore Losers) to crying (why it’s good for you) to gratitude (he shared multiple tv shows, books, an instagram follow and a drink that he’s thankful for). They also talked about giving back and how Lunchbox ended up working with Kid Power after the kids came on the BBS show and challenged him to a 5k Fun Run (which he ended up...
#331 - 4 Things: Sore Losers. Why Crying Is Good. Gratitude (Books & Movies!!). Giving Back.
February 17, 2022 08:00 - 48 minutesBobby Bones Show Co-Host, @RadioLunchbox, joins Amy for this episode and they cover so many topics…from sports (Lunchbox has a sports podcast with Eddie & Ray called The Sore Losers) to crying (why it’s good for you) to gratitude (he shared multiple tv shows, books, an instagram follow and a drink that he’s thankful for). They also talked about giving back and how Lunchbox ended up working with Kid Power after the kids came on the BBS show and challenged him to a 5k Fun Run (which he ended up...
Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A.
February 15, 2022 08:00 - 40 minutesWelcome to the '5th Thing' with Amy & Kat!! This episode gets into several things: being the authentic you, new you vs. old you (based on today’s quote: “delete the old version of me in your head. It expired!!"), taking the time to reach out to radio shows or podcasts just to say something nice, how Amy met Bobby (before she joined the Bobby Bones Show), favorite cereals (a trainer once told Amy cereal was bad…so she stopped eating it…thankfully she enjoys cereal now…and you should too!), and...
Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A. (5th Thing)
February 15, 2022 08:00 - 32 minutes - 29.6 MBWelcome to the '5th Thing' with Amy & Kat!! This episode gets into several things: being the authentic you, new you vs. old you (based on today’s quote: “delete the old version of me in your head. It expired!!"), taking the time to reach out to radio shows or podcasts just to say something nice, how Amy met Bobby (before she joined the Bobby Bones Show), favorite cereals (a trainer once told Amy cereal was bad…so she stopped eating it…thankfully she enjoys cereal now…and you should too!), an...
#330 - 5th Thing: Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A.
February 15, 2022 08:00 - 40 minutesWelcome to the '5th Thing' with Amy & Kat!! This episode gets into several things: being the authentic you, new you vs. old you (based on today’s quote: “delete the old version of me in your head. It expired!!"), taking the time to reach out to radio shows or podcasts just to say something nice, how Amy met Bobby (before she joined the Bobby Bones Show), favorite cereals (a trainer once told Amy cereal was bad…so she stopped eating it…thankfully she enjoys cereal now…and you should too!), and...
Diet Culture vs. Intuitive Eating
February 12, 2022 08:00 - 24 minutes - 22.7 MBMichelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this first of the four episodes they talk about the polarization of the wellness world—diet culture vs. intuitive eating and how extremes tend to show up online vs. the sustainable approach that actually works! For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episo...
“Think Before You Post” Pledge. Technology Contract For Kids. Expectations & Prevention. Gratitude.
February 10, 2022 08:00 - 33 minutesFounder of Shape the Sky, Ryan Klingensmith, is on to talk about the Technology Contract he created for parents to use with their kids. FIRST THING: Amy and Ryan talked about the “Think Before You Post” Pledge. Kari Ann Leventopoulos is the kid behind this pledge and she started it because “kids are becoming unhealthy and addicted to their smartphones.” SECOND THING: Having a conversation with your child about the Technology Contract (linked below) is the first step in the process, so Ryan wa...