4 Things with Amy Brown
1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
The Importance of Probiotics with Gut Health Expert, Tina Anderson
October 28, 2021 07:00 - 29 minutes - 26.9 MBAmy takes a probiotic daily, so she was excited to sit down with CEO/co-founder of Just Thrive, Tina Anderson, to talk about her spore-based probiotic and why a good probiotic is important to overall health. Amy switched to Just Thrive's spore-based probiotic a few months ago and has been loving it...she also takes Gut 4-tify...but they have several other products to check out. FYI: if you go to JustThriveHealth.com and enter promo code AMY that will save you 15%. Learn more about your ad...
#298 - 5th Thing: Self Exams, Pink Washing, Nipple Restoration, and More!!
October 26, 2021 07:00 - 25 minutesThis ‘5th thing’ episode is full of a lot of different things! First Kat & Amy chat about adulting and doing self exams to check for breast cancer. Also, have you ever heard of pink washing?? This was something new they just learned about and it’s a very interesting thing to be aware of during Breast Cancer Awareness month. Later in the episode, Amy shares a conversation she had with Meegen Pearson about nipple restoration. Meegen has been on the podcast before talking about micro-blading Amy...
Self Exams, Pink Washing, Nipple Restoration, and More!!
October 26, 2021 07:00 - 25 minutesThis ‘5th thing’ episode is full of a lot of different things! First Kat & Amy chat about adulting and doing self exams to check for breast cancer. Also, have you ever heard of pink washing?? This was something new they just learned about and it’s a very interesting thing to be aware of during Breast Cancer Awareness month. Later in the episode, Amy shares a conversation she had with Meegen Pearson about nipple restoration. Meegen has been on the podcast before talking about micro-blading Amy...
Self Exams, Pink Washing, Nipple Restoration, and More!! (5th Thing)
October 26, 2021 07:00 - 19 minutes - 18.2 MBThis ‘5th thing’ episode is full of a lot of different things! First Kat & Amy chat about adulting and doing self exams to check for breast cancer. Also, have you ever heard of pink washing?? This was something new they just learned about and it’s a very interesting thing to be aware of during Breast Cancer Awareness month. Later in the episode, Amy shares a conversation she had with Meegen Pearson about nipple restoration. Meegen has been on the podcast before talking about micro-blading Am...
Self Exams, Pink Washing, Nipple Restoration, and More!!
October 26, 2021 07:00 - 19 minutes - 18.2 MBThis ‘5th thing’ episode is full of a lot of different things! First Kat & Amy chat about adulting and doing self exams to check for breast cancer. Also, have you ever heard of pink washing?? This was something new they just learned about and it’s a very interesting thing to be aware of during Breast Cancer Awareness month. Later in the episode, Amy shares a conversation she had with Meegen Pearson about nipple restoration. Meegen has been on the podcast before talking about micro-blading Amy...
The Dangers of: "You Need To Lose Weight"
October 23, 2021 07:00 - 33 minutes - 30.5 MBDr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow...
#297 - 4 Things: Social Justice Parenting with Dr. Traci Baxley
October 21, 2021 07:00 - 38 minutesHaving thoughtful anti-racist conversations is something that's important to Amy, so we are very excited to have Dr. Traci Baxley on this episode. Her new book, Social Justice Parenting, came out this week and it's something parents or caregivers should definitely add to their reading list! Dr. Baxley is a mother of 5, consultant, educator and coach dedicated to supporting families in developing diversity and inclusion. She shares with us how to talk to our kids about race, how parents in mos...
Social Justice Parenting with Dr. Traci Baxley
October 21, 2021 07:00 - 30 minutes - 27.7 MBHaving thoughtful anti-racist conversations is something that's important to Amy, so we are very excited to have Dr. Traci Baxley on this episode. Her new book, Social Justice Parenting, came out this week and it's something parents or caregivers should definitely add to their reading list! Dr. Baxley is a mother of 5, consultant, educator and coach dedicated to supporting families in developing diversity and inclusion. She shares with us how to talk to our kids about race, how parents in mo...
#296 - 5th Thing: Tools For Changing The Narrative
October 19, 2021 07:00 - 21 minutesWelcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary. Please send emails for the 5th thing to [email protected] Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can...
Tools For Changing The Narrative
October 19, 2021 07:00 - 16 minutes - 15 MBWelcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary. Please send emails for the 5th thing to [email protected] Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You ca...
Tools For Changing The Narrative (5th Thing)
October 19, 2021 07:00 - 16 minutes - 15 MBWelcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary. Please send emails for the 5th thing to [email protected] Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You ...
Personal ED Stories From the Outweigh Archives
October 16, 2021 07:00 - 42 minutes - 39.1 MBThis is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Doing that 4-part series introduced us to licensed therapist, @Kat.Deffata, and for that we are forever grateful. Hope you enjoy revisiting (or hearing for the first time) the day Lisa & Amy met Kat...they unpacked a lot that day (especially regarding Amy's ED story) that could be he...
#295 - 4 Things with Madi Nelson
October 14, 2021 07:00 - 42 minutesAmy's friend @HeyMadiNelson came on to talk about all kinds of things! They first met in Haiti...and since then...Madi's life has blown up on Instagram and she's now a big influencer! They talked about things Madi is loving right now + how selling her clothes on Instagram led to an online clothing store + what she does to disconnect from her life online + her positive attitude + self-care + PIMPINJOY + her love for the holidays + so much more!!! Madi's @ShopTalulah Store: ShopTalulah.com M...
All The Things With Madi Nelson
October 14, 2021 07:00 - 35 minutes - 32.8 MBAmy's friend @HeyMadiNelson came on to talk about all kinds of things! They first met in Haiti...and since then...Madi's life has blown up on Instagram and she's now a big influencer! They talked about things Madi is loving right now + how selling her clothes on Instagram led to an online clothing store + what she does to disconnect from her life online + her positive attitude + self-care + PIMPINJOY + her love for the holidays + so much more!!! Madi's @ShopTalulah Store: ShopTalulah.com ...
#294 - 5th Thing: Feeling Out of Control?? Try Angel Tapping.
October 12, 2021 07:00 - 19 minutesWelcome to the '5th Thing' with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing episode. So Amy & licensed therapist, @Kat.Defatta, do just that. Sometimes your brain will be all over the place and you need to calm down + get centered so you can focus...that's when angel tapping can come into play! Kat also shares other ways to help you process + cope if things are feeling hectic. Please send emails for the 5th thing to 4ThingsW...
Feeling Out of Control?? Try Angel Tapping. (5th Thing)
October 12, 2021 07:00 - 13 minutes - 12.8 MBWelcome to the '5th Thing' with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing episode. So Amy & licensed therapist, @Kat.Defatta, do just that. Sometimes your brain will be all over the place and you need to calm down + get centered so you can focus...that's when angel tapping can come into play! Kat also shares other ways to help you process + cope if things are feeling hectic. Please send emails for the 5th thing to 4Thing...
Feeling Out of Control?? Try Angel Tapping.
October 12, 2021 07:00 - 13 minutes - 12.8 MBWelcome to the '5th Thing' with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing episode. So Amy & licensed therapist, @Kat.Defatta, do just that. Sometimes your brain will be all over the place and you need to calm down + get centered so you can focus...that's when angel tapping can come into play! Kat also shares other ways to help you process + cope if things are feeling hectic. Please send emails for the 5th thing to 4Things...
Does Weight Loss = Happiness? Nope.
October 09, 2021 07:00 - 13 minutes - 12.7 MB"Life will be better when I lose 5 pounds" (or some variation of that statement) was something that Amy used to say to herself regularly. Licensed therapist @Kat.Defatta is on to help us understand why we might be chasing happiness through weight loss & why it won't work. Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] This podc...
Force Multiplier EP 1: Nutrition Insecurity, the Most Powerful Determinant of Health
October 07, 2021 09:00 - 34 minutesIt's not just a matter of food. It's a matter of nutrition. If Nutrition is the most powerful determinant of health, then why do over 40 million Americans have trouble putting food on the table? If access to nutritious food is required for optimal growth and development, how do we safeguard our children’s future by addressing hidden hunger in our communities? The good news is that organizations are shifting focus, adopting new policies and programs to promote healthier, more balanced lifestyl...
#293 - 4 Things: Race & Friendship. Why Is It So Hard To Talk About Race?
October 07, 2021 04:00 - 45 minutesChristine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendship and they hope the storyline they have created will be a great conversation starter for so many relationships. FIRST THING: Why is it so hard to talk about race? SECOND THING: Interracial friendships and why it is so hard to make them THIRD THING: How writing a book together nearly blew up their friendship FOURTH THING: Writing a book about ...
Race & Friendship: Why Is It So Hard To Talk About Race?
October 07, 2021 04:00 - 45 minutesChristine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendship and they hope the storyline they have created will be a great conversation starter for so many relationships. FIRST THING: Why is it so hard to talk about race? SECOND THING: Interracial friendships and why it is so hard to make them THIRD THING: How writing a book together nearly blew up their friendship FOURTH THING: Writing a book about ...
Race & Friendship: Why Is It So Hard To Talk About Race?
October 07, 2021 04:00 - 37 minutes - 34.1 MBChristine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendship and they hope the storyline they have created will be a great conversation starter for so many relationships. FIRST THING: Why is it so hard to talk about race? SECOND THING: Interracial friendships and why it is so hard to make them THIRD THING: How writing a book together nearly blew up their friendship FOURTH THING: Writing a book ...
#292 - 5th Thing: Are You Guilty of Waiting For a Signier Sign??
October 05, 2021 04:00 - 20 minutesAmy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made a lot of people lol because we can all relate to this in some way or another. A listener that saw this meme emailed in asking how to deal with constantly needing a "signier sign," so Amy & Kat discussed why we need this extra affirmation and what we can do to trust ourselves more. [email protected] to send Amy an email. She'd love t...
Are You Guilty of Waiting For a Signier Sign?? (5th Thing)
October 05, 2021 04:00 - 14 minutes - 13.7 MBAmy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made a lot of people lol because we can all relate to this in some way or another. A listener that saw this meme emailed in asking how to deal with constantly needing a "signier sign," so Amy & Kat discussed why we need this extra affirmation and what we can do to trust ourselves more. [email protected] to send Amy an email. She'd love ...
Are You Guilty of Waiting For a Signier Sign??
October 05, 2021 04:00 - 14 minutes - 13.7 MBAmy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made a lot of people lol because we can all relate to this in some way or another. A listener that saw this meme emailed in asking how to deal with constantly needing a "signier sign," so Amy & Kat discussed why we need this extra affirmation and what we can do to trust ourselves more. [email protected] to send Amy an email. She'd love t...
Self Image: From Social Media to Dating Apps
October 02, 2021 07:00 - 20 minutes - 18.7 MBWe live in a world that allows us to filter and/or edit any pictures we put up online (whether on social media or dating apps). It can really mess with our self image. If we keep seeing ourselves filtered over and over again...we are going to be disappointed when we look in the mirror. It's okay to want to like what you look like in a picture, but to what extremes are we going through to get that perfect picture? And what if we displayed our personality more online instead of curating a bunc...
#291 - 4 Things with Mallory Ervin: Stop the ‘Just Getting By’ Mentality. How to Handle Fear. Ignore the Noise. Find Ordinary Joy.
September 30, 2021 04:00 - 47 minutesMallory Ervin {@MalloryErvin} is on to talk about her new book Living Fully: Dare to Step Into Your Most Vibrant Life. She describes it as a guide to living life without holding back and she hopes it will be a wake-up call for her readers. Amy asked Mallory to touch on 4 things from the book that will encourage others to do just that: "wake-up!" and live their best life! FIRST THING: Stop returning to a “just getting by” mentality. SECOND THING: Quiet the voice of fear. THIRD THING: Ignore th...
Mallory Ervin: Stop the ‘Just Getting By’ Mentality. How to Handle Fear. Ignore the Noise. Find Ordinary Joy.
September 30, 2021 04:00 - 38 minutes - 35.6 MBMallory Ervin {@MalloryErvin} is on to talk about her new book Living Fully: Dare to Step Into Your Most Vibrant Life. She describes it as a guide to living life without holding back and she hopes it will be a wake-up call for her readers. Amy asked Mallory to touch on 4 things from the book that will encourage others to do just that: "wake-up!" and live their best life! FIRST THING: Stop returning to a “just getting by” mentality. SECOND THING: Quiet the voice of fear. THIRD THING: Ignor...
Pros & Cons of 'Fake It Till You Make It'
September 28, 2021 07:00 - 17 minutes - 16.1 MBA listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat.Defatta {who is now joining Amy on Tuesday episodes indefintly} shared with us the pros & cons of this very popular saying and taught us about behavior activation!! [email protected] to send Amy an email. She'd love to hear from you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
#290 - 5th Thing: Pros & Cons of 'Fake It Till You Make It'
September 28, 2021 07:00 - 22 minutesA listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat.Defatta {who is now joining Amy on Tuesday episodes indefintly} shared with us the pros & cons of this very popular saying and taught us about behavior activation!! [email protected] to send Amy an email. She'd love to hear from you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Pros & Cons of 'Fake It Till You Make It' (5th Thing)
September 28, 2021 07:00 - 17 minutes - 16.1 MBA listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat.Defatta {who is now joining Amy on Tuesday episodes indefintly} shared with us the pros & cons of this very popular saying and taught us about behavior activation!! [email protected] to send Amy an email. She'd love to hear from you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
What Really Is Positive Body Image?
September 25, 2021 07:00 - 25 minutes - 23.6 MBAmy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between body positivity, positive body image, negative body image, & body neutrality. And what the heck we are supposed to strive for! Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Di...
#289 - 4 Things: This Year in News With @Mosheh. What Will We Remember 2021 For?
September 23, 2021 04:00 - 50 minutesJournalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's her favorite source for all things going on in the world...so she asked him to come on and share what '4 things' in the news that we will likely always remember 2021 for. They cover: January 6th, vaccines, space travel, climate change, Afghanistan & more. Follow Mosheh on Instagram for news updates that are factual & easy to understand: @Mosheh R...
This Year in News With @Mosheh: What Will We Remember 2021 For?
September 23, 2021 04:00 - 42 minutes - 38.8 MBJournalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's her favorite source for all things going on in the world...so she asked him to come on and share what '4 things' in the news that we will likely always remember 2021 for. They cover: January 6th, vaccines, space travel, climate change, Afghanistan & more. Follow Mosheh on Instagram for news updates that are factual & easy to understand: @Mosheh ...
#288 - 5th Thing: We Are All Onions. Human Connection & Peeling Back the Layers
September 21, 2021 04:00 - 26 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! Thank you licensed therapist, @Kat.DeFatta, for joining us with your expert opinion on this listener's email about real human connection! RadioAmy.com 4Things.com Learn more about yo...
We Are All Onions: Human Connection & Peeling Back the Layers
September 21, 2021 04:00 - 20 minutes - 19.2 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! Thank you licensed therapist, @Kat.DeFatta, for joining us with your expert opinion on this listener's email about real human connection! RadioAmy.com 4Things.com Learn more about ...
We Are All Onions: Human Connection & Peeling Back the Layers (5th Thing)
September 21, 2021 04:00 - 20 minutes - 19.2 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! Thank you licensed therapist, @Kat.DeFatta, for joining us with your expert opinion on this listener's email about real human connection! RadioAmy.com 4Things.com Learn more about...
Waking Up to a New Life with OW Listener, Liana
September 18, 2021 07:00 - 33 minutes - 30.8 MBIn this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom from her personal journey like: Coming to terms with orthorexia What made her take the leap of faith to truth How she found IE during COVID + why it FINALLY resonated Her wedding + letting her dress out The one-liner you need prepared to combat triggering comments Follow Liana on Instagram: @therapy.with.liana Follow the hosts on instagra...
#287 - 4 Things: Taking the Path of Least Resistance. Filling Yourself With Love. Choosing Sooner: Permission to Feel Joy. Gratitude.
September 16, 2021 04:00 - 49 minutesSerena Dyer Pisoni {author & daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena & her sister, Saje, wrote a book to carry on their dad's legacy called “The Knowing: Eleven Lessons to Understand the Quiet Urges of Your Soul" and Amy goes over a few of the lessons with Serena. FIRST THING: Serena shares what it means to "take the path of least resistance" & why that lesson is good for us. It allows us to let go of the way we think things should be & gives us the opportunity to ...
Taking the Path of Least Resistance. Filling Yourself With Love. Choosing Sooner: Permission to Feel Joy. Gratitude.
September 16, 2021 04:00 - 41 minutes - 38.2 MBSerena Dyer Pisoni {author & daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena & her sister, Saje, wrote a book to carry on their dad's legacy called “The Knowing: Eleven Lessons to Understand the Quiet Urges of Your Soul" and Amy goes over a few of the lessons with Serena. FIRST THING: Serena shares what it means to "take the path of least resistance" & why that lesson is good for us. It allows us to let go of the way we think things should be & gives us the opportunity to...
Tips For Grounding When Things Are Out of Your Control & More
September 14, 2021 04:00 - 19 minutes - 18.3 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! Follow Amy on Instagram! @RadioAmy 4Things.com for Affirmation Cards & More RadioAmy.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.co...
#286 - 5th Thing: Tips For Grounding When Things Are Out of Your Control & More
September 14, 2021 04:00 - 25 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! Follow Amy on Instagram! @RadioAmy 4Things.com for Affirmation Cards & More RadioAmy.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Tips For Grounding When Things Are Out of Your Control & More (5th Thing)
September 14, 2021 04:00 - 19 minutes - 18.3 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! Follow Amy on Instagram! @RadioAmy 4Things.com for Affirmation Cards & More RadioAmy.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.co...
AutoImmune Diets as a Disguise
September 11, 2021 07:00 - 38 minutes - 35.7 MBFood blogger Madeline Tague (@madaboutfood) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business). Follow Madeline: @madaboutfood Head to Madeline’s Blog : https://madaboutfood.co/ Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to ...
Preventing Bad Breath + Cavities. Tooth Gems + Candy Days. Cosmetic Dentistry: Veneers + Resin. Gratitude.
September 09, 2021 04:00 - 36 minutes - 33.1 MBAmy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr. Jeff gives us some tips. How often should we get our teeth cleaned? You might need to be doing it more than you think. Dr. Jeff also shares an unknown way that a lot of women are getting cavities!!! He highly recommends bruising with Ctx4 toothpaste (you can find it on Amazon...linked below!) SECOND THING: Tooth gems, canine hygiene, and candy...
#285 - 4 Things: Preventing Bad Breath + Cavities. Tooth Gems + Candy Days. Cosmetic Dentistry: Veneers + Resin. Gratitude.
September 09, 2021 04:00 - 44 minutesAmy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr. Jeff gives us some tips. How often should we get our teeth cleaned? You might need to be doing it more than you think. Dr. Jeff also shares an unknown way that a lot of women are getting cavities!!! He highly recommends bruising with Ctx4 toothpaste (you can find it on Amazon...linked below!) SECOND THING: Tooth gems, canine hygiene, and candy ...
Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More (5th Thing)
September 07, 2021 04:00 - 23 minutes - 21.5 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! 4Things.com (to sign up for email notification when the puzzle is in stock) RadioAmy.com (Amy’s amazon favorites can be found here) Learn more about your ad-choices at https://ww...
Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More
September 07, 2021 04:00 - 23 minutes - 21.5 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! 4Things.com (to sign up for email notification when the puzzle is in stock) RadioAmy.com (Amy’s amazon favorites can be found here) Learn more about your ad-choices at https://www...
#284 - 5th Thing: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More
September 07, 2021 04:00 - 28 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! 4Things.com (to sign up for email notification when the puzzle is in stock) RadioAmy.com (Amy’s amazon favorites can be found here) Learn more about your ad-choices at https://www.i...
What If A Serving Size Isn’t What You’re Supposed to Eat?
September 04, 2021 07:00 - 15 minutes - 14 MBLisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] This podcast was edited by Houston Tilley Learn more about y...