4 Things with Amy Brown
1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
Gratitude Remix (5th Thing)
July 05, 2022 07:00 - 24 minutes - 22.5 MBWelcome to the ‘5th Thing’ with Amy & Kat. Today’s quote is: “Developing an 'attitude of gratitude' is one of the simplest ways to improve your satisfaction with life.“ — Amy Morin This episode is all about gratitude—Amy & Kat share some prompts to ask yourself on days that it’s difficult to get on the grateful train. You’ll also hear some throwbacks of former guests (Hilary Scott, Kelsea Ballerini, Kimberly Schlapman, & Karen Fairchild) sharing ‘4 things’ they are thankful for! Hopefully ...
Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh)
July 02, 2022 07:00 - 17 minutes - 15.8 MBOUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eating disorder. Her life looks very different now…so she wanted to dedicate this episode to YOU living your best life this weekend by giving some tools to take with you to the celebrations/parties/BBQs. She goes over 5 food tips for the holiday weekend (hint: starts with eating breakfast!!!) and went over a list of foods that are bad for you (spoiler...
Don't Waste Your Fancy. Date Yourself. Cocktail Ideas. Friendship & Fashion.
June 30, 2022 07:00 - 35 minutes - 32.7 MBAmy sat down with the girls from @NextDoorLife, Reagan & Polly (neighbors turned BFFs navigating life one outfit, meal, party & kid drama at a time!) FIRST THING: How did @NextDoorLife come to be? The girls breakdown how being neighbors & friends turned into a business for them! We love their tips on mixing high/low items to make a great outfit and Polly's motto: "Don't waste your fancy" (i.e. dress up more or use the good dishes from time to time!!) SECOND THING: What does "dating yoursel...
High Five The Girl In The Mirror, Carrots Are Not Chips, & Asking Yourself: What Does This Make Possible? (5th Thing)
June 28, 2022 07:00 - 46 minutes - 42.2 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a song called 'Winner' by Nicolle Galyon: “high five for the girl in the mirror” (go stream this song asap…it’s so good!) This leads to a chat about listening to albums all the way through & CDs from back in the day! Amy showed up to Kat’s office to record this episode with a lot of snacks…so they do a mini snack review session (where Kat shares that she gets obsessed with bars to the point where she can't ever eat them again!...
Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)
June 25, 2022 07:00 - 23 minutes - 21.2 MBOUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk. Also, why do people put up “what I eat in a day” posts?? Our advice: unfollow or mute those accounts…they are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recovery…hopefully fewer and farther between. Dylan’s Instagram: @DylanMurphy.rd (her tagline is ditch d...
Stop Limiting Yourself, Chase Your Dreams, Meet New People, Keep Cookie Dough In The Freezer & Skittles In Your Purse (You'll Thank Us Later) with Sundi McLaughlin
June 23, 2022 07:00 - 53 minutes - 48.7 MBAmy's friend, Sundi (not to be confused with Cundi) McLaughlin, is on to chat about all the things! It's so hard to sum up all that you'll hear in this episode because they go over so much good stuff...just two girlfriends chatting it up about life & friendship over coffee!! In a nutshell though: if you want to chase a dream (and don't know how), want to make friends (and don't know how), need to communicate better (and don't know how), need blush & lipstick...but all you have is Skittles to...
Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)
June 21, 2022 07:00 - 31 minutes - 29.2 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote is from our producer Houston. It is unknown who first said it…but it goes like this: “At the end of each day…life should ask us: “Do you want to save the changes?’” Amy asks Kat if she knows her neighbors and this led to a chat about a post @JennieAllen put up about casseroles, taking care of others (like our neighbors!), and not feeling like we are bothering people!!!! Amy & Kat also dive into leftover ‘rapid-ish fire Q&A’ questions ...
Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh)
June 18, 2022 07:00 - 18 minutes - 17.3 MBOUTWEIGH: Dylan Murphy is back this week (part 2) and we’re so excited! Find a safe space to talk about your eating disorder or disordered eating behaviors. Someone that is not a therapist…a friend or family member that is in the weeds with you that can be an ear…but will also call you out on things if need be. If you don’t have a friend you can talk to about this stuff and therapy isn’t an option for you right now…following anti-diet dietitians like Dylan or Kat Defatta because they offer e...
Meaningful Connections + Is It Good or Bad For A Relationship to Have a Fight From Time to Time? (+ Tips For Arguing, Lol)
June 16, 2022 07:00 - 33 minutes - 30.7 MBThis episode is all about connection & relationships in one way or another! FIRST THING: Is it good or bad for a relationship to have a fight from time to time? The answer is…good!! So in light of that, Amy shares mistakes you’re making that escalate arguments with your partner/friend/etc. SECOND THING: Amy is traveling to Southern Pines, NC this weekend to visit some friends that she made in her late 20’s while her husband was in the Air Force. She gives little backstories of how she made...
Aha! Moments, Mantras For Anxiety, Color Trends For Summer, Yes Days, & More (5th Thing)
June 14, 2022 07:00 - 29 minutes - 27.2 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote is from William Paul Young: "If anything matters everything matters.” A listener included this quote in an email that she sent regarding an Aha! moment she had (saying “no” to something she didn’t want to do!!) after listening to a recent ‘5th Thing’ episode. We love hearing Aha! moments from y’all…it’s so encouraging for others to hear as well. We also share mantras that can help you out when you’re feeling anxious, what sound we wou...
Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)
June 11, 2022 07:00 - 19 minutes - 17.6 MBOUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter where you are on your eating disorder journey. Recovery is hard, but you have to want it for yourself. You have to choose it. Dylan says: “In deciding to recover or walk away from diets, that doesn’t mean you have to feel 100% ready or excited about it. Basically you just reach a point where you recognize the life you are living isn’t the fullest lif...
Victim Mentality, Self-Awareness, & Creating a Meaningful Life with Donald Miller
June 09, 2022 07:00 - 1 hour - 60.7 MBNew York Times Best Selling Author, Donald Miller, is our guest and Kat Defatta joins in on the conversation too, as she is a big Donald Miller fan! Amy recently read Donald's latest book, Hero On A Mission: A Path to a Meaningful Life, and asked him to come on the podcast as soon as she finished it! Amy's sister, Cristi, also loved the book, so she chimes in with a question (via text) for Don about procrastination! He shares a tip/trick that works best in his life to make sure he doesn't pu...
It’s Just a Bad Day, Not a Bad Life + Rapid-ish Fire Q&A (5th Thing)
June 07, 2022 07:00 - 38 minutes - 35.6 MBWelcome to the ‘5th Thing’ with Amy & Kat! Our quote for today is from our producer Houston! He sent us a quote saying: “it’s just a bad day, not a bad life” but he couldn't remember where he heard it…so we searched it up and it seems as though it’s a Johnny Depp quote…Lol. - Amy & Kat spend this episode answering rapid-ish (nothing rapid about it, lol) questions: - Favorite thing to do for self-care / favorite way to recharge? - Can you post a link to jeans from the PIMPINJOY photoshoot? ...
Listener Q&A: Amy & Emma Bailey
June 05, 2022 07:00 - 28 minutes - 25.7 MBBonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Emma Bailey, and answered a list of questions she came up with! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :) [email protected] if you would like to lead a Q&A episode!! Best places to find more about Amy: RadioAmy.com + @RadioAmy See omnystudio.com/listener for privacy information.
Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)
June 04, 2022 07:00 - 17 minutes - 16.1 MBOUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork led to healing & recovery. Samantha had been on 50 different diets in 4 years, she was always excited about going to bed so that she wouldn't think about dieting & anxiety…not a fun place to be…but so many of us can relate! She then started reading books and listening to people who had gotten past their ED, and then found breathwork, which was the f...
Breast Cancer, Garth Brooks, & Living Life to the Fullest with Lesly Simon
June 02, 2022 07:00 - 38 minutes - 35.7 MBAmy’s guest today is a dear friend from the music business: Lesly Simon! We are so thankful to have Lesly on sharing her breast cancer journey and the motto she adopted for herself the day her world changed: "This is a wonderful day. I've never seen this one before." - Maya Angelou Lesly also spoke candidly about what it's like working for Garth Brooks & Trisha Yearwood and ended the chat doing '4 Things Gratitude' with Amy. We love Lesly's spirit and we hope by listening to her story it w...
Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing)
May 31, 2022 07:00 - 21 minutes - 19.7 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote: "Stop saying yes to sh*t that you hate.” (from a picture hanging in Kat's office). This episode shares several listener emails from: Katie (about gratitude), Amanda (about a God hug), Aimee (jeans question), and Janet (about an Instagram DM Amy shared on the podcast a few episodes ago)! The last listener email leads to Kat giving us some things to consider before posting/sharing something: Does this need to be said? Does this need...
Listener Q&A: Amy & Erika Gandy
May 29, 2022 07:00 - 36 minutes - 33.6 MBBonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Erika Gandy, and answered a list of questions she came up with! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :) [email protected] if you would like to lead a Q&A episode!! Best places to find more about Amy: RadioAmy.com + @RadioAmy See omnystudio.com/listener for privacy information.
What To Do When Loved Ones Display Eating Disorder Behaviors (Outweigh)
May 28, 2022 07:00 - 15 minutes - 13.9 MBOUTWEIGH: Week 3 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) is all about addressing this listener email that Amy recently received: Amy, I have a good friend who, pretty clearly, is battling an eating disorder. When we go out to eat somewhere, she often asks the server many questions about what’s in the food and then orders something and doesn’t eat any of it. She makes excuses saying she’s “never hungry”, but I, as her friend, am worried. She is underweight and I have noticed some of ...
What Is Breathwork & Why We Need It with Samantha Skelly
May 26, 2022 07:00 - 28 minutes - 26.4 MBCEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to incorporate breathwork into our daily routines. After a life-changing trip to Bali, where she was introduced to breathwork, she made it her life's mission to teach the world to breathe...and she says that breathwork will be bigger than meditation & yoga! She even leads us through some breathwork during the episode. We hope you enjoy this and add b...
The Power of Empathy + Are You Oversharing? (5th Thing)
May 24, 2022 07:00 - 30 minutes - 27.7 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you and let you know you’re not alone.” -Brene Brown Amy reads a few listener emails: one about connection & sharing things, one about a co-worker conflict, and another about evolving (which FYI: if you’re not evolving, you're dead!) Kat gives us something to keep in mind when it comes to what we share publi...
The Power of Empathy + Are You Oversharing? (5th Thing)
May 24, 2022 07:00 - 30 minutes - 27.7 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you and let you know you’re not alone.” -Brene Brown Amy reads a few listener emails: one about connection & sharing things, one about a co-worker conflict, and another about evolving (which FYI: if you’re not evolving, you're dead!) Kat gives us something to keep in mind when it comes to what we share publi...
The Power of Empathy + Are You Oversharing?
May 24, 2022 07:00 - 30 minutes - 27.7 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you and let you know you’re not alone.” -Brene Brown Amy reads a few listener emails: one about connection & sharing things, one about a co-worker conflict, and another about evolving (which FYI: if you’re not evolving, you're dead!) Kat gives us something to keep in mind when it comes to what we share publi...
Introducing: The Unimaginable
May 24, 2022 04:00 - 1 minute - 1.83 MBJoin host Jimmy Brown as he brings unimaginable stories to the center of conversation to explore the things that often make people feel like outsiders in conventional society. Listen to The Unimaginable on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-the-unimaginable-96343335/ See omnystudio.com/listener for privacy information.
Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh)
May 21, 2022 07:00 - 15 minutes - 14.2 MBOUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also talk about habits to normal eating, how you don’t have to earn your food, exercise addiction, and the best thing to do after a binge. Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. For more from Crystal check out: HorizonNutritionCounseling.com ...
Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude.
May 20, 2022 07:00 - 1 hour - 79.2 MBWe’re revisiting our conversation with Walker and Laney after having such a special conversation with Walker earlier this week! Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a lot and we are so thankful that they took the time to share it all. FIRST THING: Amy is obsessed with Walker's song “Don’t Let Her”, whic...
Walker Hayes on Sobriety, Success, and His Life-Changing Relationship with Craig Allen Cooper
May 19, 2022 07:00 - 57 minutes - 53 MBWalker Hayes and Craig Allen Cooper join ‘4 Things’ this week to chat with Amy about their new book: ‘Glad You’re Here.’ Walker talks about being an alcoholic atheist when he first met Craig, and how the things he's experienced over the last few years have completely changed his life. The unlikely friends and next-door neighbors turned BFFs, Walker and Craig, are now telling their amazing story to the world in their new book and we are here for it! This is such a fun episode...full of ALL TH...
Managing Feelings + Healthy Workout Habits + What We’re Watching & More (5th Thing)
May 17, 2022 07:00 - 29 minutes - 27.4 MBWelcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good ones for sure (some funny, but also some that lead to a conversation about emotions and managing feelings.) They also address a few listener emails…one specifically about trying to start working out in a healthy way after getting over some disordered eating & unhealthy workout habits. Amy talks about some shows she’s watching: ‘The Thing About Pam’ (a true crime s...
Body Image Is About Your Brain (Not Your Body) (Outweigh)
May 14, 2022 07:00 - 15 minutes - 13.9 MBOUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, so our brain can rewire to a more neutral/positive state! The...
Introducing: Dear Therapists (Season 3)
May 13, 2022 19:00 - 2 minutes - 1.95 MBDear Therapists is a show that puts the traditional advice column in podcast form. Each week, listeners will have the chance to get guidance on their problem from world renowned therapists Lori Gottlieb and Guy Winch. When we read an advice column, we never get an ending, and we never find out if the advice actually worked. It’s also one of the things that Lori and Guy wanted to hear about most as professionals. Each episode of Dear Therapists ends with a check-in with the listener, so we get...
Working On Yourself + Outgrowing Things + Writing For Mental Health with Allison Fallon
May 12, 2022 07:00 - 57 minutes - 52.5 MBAuthor & Expert Writing Coach, Allison Fallon (@AllyFallon), joins Amy for a conversation about working on yourself (and fighting for what matters) + outgrowing things + writing for your mental health (and the science behind it) + 4 things she is currently thankful for. Ally also shares a powerful writing prompt (for us writing amateurs to use!) and talks about what it’s like working with Donald Miller. Ally’s book The Power of Writing It Down HERE! 4 Things Gratitude Journal HERE! The A...
Never Suppress a Generous Thought + Amy’s Movie Role + Don’t Ever Apologize For Growth (5th Thing)
May 10, 2022 07:00 - 26 minutes - 24 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Never suppress a generous thought!” (thank you to listener Sara for sending that). After discussing how we can all ignore simple gestures that come to mind at times…Amy shares emails from listeners: Melissa (about baking with kids + an awesome cake recipe!) and Samantha (about how she did her dissertation on gratitude because of the podcast, which is just SO COOL!!!) Amy then talks about her movie role and read something powerful...
Kim K and the Future of Outweigh
May 07, 2022 07:00 - 28 minutes - 25.8 MBAmy and Lisa discuss the dangers of Kim K’s recent comment at the met gala and how to F*RK THE NOISE in all areas of life. Plus, a bittersweet announcement about the future of Outweigh and the direction Lisa is going in! Ruthie Friedlander’s article on Elle HERE. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Di...
Understanding Hormones & Cycle Syncing With Brooke Rozzie
May 05, 2022 07:00 - 28 minutes - 25.7 MBAmy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthly cycle. If women can understand their cycle and why we feel the way we do during different times of the month, everything makes so much more sense! (It is NOT in our head and we aren't going crazy!) - This is literally our very own superpower that is completely underutilized! Brooke likes to relate a woman's cycle to seasons of the year: W...
Introducing: Betrayal
May 04, 2022 19:19 - 3 minutes - 2.8 MBThis is a story of a real-life fairytale gone horribly wrong. It’s a cautionary tale about a marriage so filled with betrayal and deceit, that many people are still recovering from its path of destruction. This is the story of Jenifer Faison. After 20 years apart, Jenifer reconnected with her college sweetheart, Spencer Herron. He was a two-time Teacher of the Year and Jen was convinced she married the perfect husband. On June 1, 2018, that all changed. Jenifer came home to find Spencer holdi...
Things To Not Feel Guilty About & More (5th Thing)
May 03, 2022 07:00 - 26 minutes - 24.3 MBWelcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, how to deal with all the things, and supporting loved ones/staying connected with those that are in the military. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Inst...
Super Hungry Before Your Period? Here’s Why, With @BrookeRozzie
April 30, 2022 07:00 - 16 minutes - 14.8 MBOur guest today is @BrookeRozzie (nutritional and fitness coach + expert in women’s hormones). Amy asked Brooke to start off with a little bit of her eating disorder story from her childhood and how she got into recovery. Brooke is a hormone expert…so she also shared why it’s important to not restrict when you’re leading up to your cycle…you need the calories! If you’re craving certain things or you’re more hungry than usual during that time…it makes sense…and we need to listen to our bodies...
Kailey Dickerson: Articulating Emotions. Working Hard & Connecting With Others. Faith & Her Marriage to Russell Dickerson.
April 28, 2022 07:00 - 41 minutes - 38.1 MBKailey Dickerson sits down with Amy to talk about all the things: what it’s like being married to Russell Dickerson (who is about to go on tour with Tim McGraw), gratitude, different seasons of life (getting cozy with carbs in the winter + taking long walks in the summer + experiencing anguish after a miscarriage + articulating emotions + helping build Russell’s country music career). Kailey shared her desire to have a podcast (Coffee With Kailey) so that she could connect with more people…o...
Best Friends Are Basically Therapists Who Get Paid In Margaritas & More (5th Thing)
April 26, 2022 07:00 - 27 minutes - 24.8 MBWelcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led to coversation! Then Amy & Kat chatted multiple emails from listeners..shout out: Donnetta, Emily & Miranda!!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Send emails for the 5th ...
Pressure To Make Diet Choices From Social Media & More
April 23, 2022 07:00 - 13 minutes - 12.7 MBAmy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets! Reminders like: Social media is not a dietitian. Eat like you won't binge later. Food is not something that has to be earned. Compliments that have nothing to do with weight. Some diet behaviors start off innocent. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with...
Make A Difference. Lifesaving Work For Pregnant Women. Therapy & Manifestation. Not Fitting Into The Box.
April 21, 2022 16:00 - 32 minutes - 29.6 MBFIRST THING: Amy’s dear friend @GracieMoakler came on for an encouraging little chat about how we are all doing things (big or small) that MAKE A DIFFERENCE for others…even though we may not realize it! SECOND THING: Did you know a simple $30 ‘birth kit’ could be what saves a woman’s life during childbirth in rural parts of Haiti? Amy sat down with Stephanie Caro from ‘Project Medishare’ to talk about the lifesaving work they’re doing for pregnant women, new moms & babies (one in every 80 ...
Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing)
April 19, 2022 07:00 - 28 minutes - 26.3 MBWelcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was offended by something Amy once posted about this topic (this obviously led to a little chat about getting offended easily!!) Amy then went over a list of awesome life hacks and broke down what it would look like to have your very own personal board of directors (yes, for yourself, not your busin...
Success at ANY Size Ft. @kathleencameron
April 16, 2022 07:00 - 31 minutes - 28.7 MBThe day Kathleen accepted her plus size body was the day her success began. In just 2 years she’s not only quit dieting and learned to love (and take care) of her plus sized body, but created a 15M+ business. Yes, 15M. She’s on a mission to show other women how they can too. We learn: The messaging Kathleen received that led her to begin dieting in grade school How to talk about to your doctor about health and weight Tips to deal with bad body image moments/days How Kathleen learned to...
The Hospitality Gene. Expecting Miracles. Building Roots. Family Chat with Amy’s Sister.
April 14, 2022 07:00 - 1 hour - 67 MBAmy’s sister & bro-in-law {Cristi & Ben Dozier} are on today’s episode in honor of their ‘Building Roots’ show finally premiering on HGTV! Cristi is the first three things and Ben joins for the fourth thing!! They talk about so many different things and it’s a longer episode than usual…but it’s a fun family chat that is full of little nuggets of wisdom {mostly from Cristi}, so we hope you enjoy it! Watch HGTV every Sunday night {for the next 7 weeks} at 9/8c for the ‘Building Roots’ show…a...
Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing)
April 12, 2022 07:00 - 23 minutes - 21.8 MBWelcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that she’s having the week or maybe even the month she needs to have!! Amy then read an email from a listener (Ashley) that included a good quote for this episode: "Instead of spending your weekend escaping the life you have, consider spending your weekend building the life you want.” They spent some time talking about that quote before getting into a...
“Recovery Road”: What It Looks Like for Amy
April 09, 2022 07:00 - 24 minutes - 22.8 MBAmy is interacting with food in a new way! We learn why she’s excited to go grocery shopping, and the reason behind her nutritional decisions. Lisa provides tools to assess if you’re using control to make food choices vs self care and the “seasons of life” where your relationship to food will naturally change. Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? ...
4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna & It Was The Sweetest!)
April 07, 2022 07:00 - 41 minutes - 37.8 MBAmy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersweet, Bread & Wine, Savor, Present Over Perfect and her latest book: I Guess I Haven't Learned That Yet (which comes out Tuesday, April 12th). Amy’s sister is Shauna’s biggest fan, so this episode starts off with Amy tricking/surprising her sister with Shauna and it’s the sweetest!!!!! Then they get into Shauna’s newest book: I Guess I Haven't Learned...
#349 - 4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna & It Was The Sweetest!)
April 07, 2022 07:00 - 48 minutesAmy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersweet, Bread & Wine, Savor, Present Over Perfect and her latest book: I Guess I Haven't Learned That Yet (which comes out Tuesday, April 12th). Amy’s sister is Shauna’s biggest fan, so this episode starts off with Amy tricking/surprising her sister with Shauna and it’s the sweetest!!!!! Then they get into Shauna’s newest book: I Guess I Haven't Learned ...
#348 - 5th Thing: Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition & Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti.
April 05, 2022 07:00 - 37 minutesWelcome to the '5th Thing' with Amy & Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concrete conversation cards and answered questions like: What were you known for in High School? What is an impactful book you've read and why? In an ideal world, what is one habit you'd like to do everyday, and why? What is a topic that gets you fired up?" That last question transpired into people that get mad at Amy for supporting Haiti instead of America (th...
Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition & Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti. (5th Thing)
April 05, 2022 07:00 - 32 minutes - 29.8 MBWelcome to the '5th Thing' with Amy & Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concrete conversation cards and answered questions like: What were you known for in High School? What is an impactful book you've read and why? In an ideal world, what is one habit you'd like to do everyday, and why? What is a topic that gets you fired up?" That last question transpired into people that get mad at Amy for supporting Haiti instead of America (t...