Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh)

4 Things with Amy Brown

English - May 21, 2022 07:00 - 15 minutes - 14.2 MB - ★★★★★ - 5.1K ratings
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Previous Episode: Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude.

Next Episode: Introducing: The Unimaginable

OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also talk about habits to normal eating, how you don’t have to earn your food, exercise addiction, and the best thing to do after a binge. Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies.

For more from Crystal check out: HorizonNutritionCounseling.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

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Produced by: @HoustonTilley

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