Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing)

4 Things with Amy Brown

English - April 19, 2022 07:00 - 28 minutes - 26.3 MB - ★★★★★ - 5.1K ratings
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Previous Episode: Success at ANY Size Ft. @kathleencameron

Next Episode: Make A Difference. Lifesaving Work For Pregnant Women. Therapy & Manifestation. Not Fitting Into The Box.

Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was offended by something Amy once posted about this topic (this obviously led to a little chat about getting offended easily!!) Amy then went over a list of awesome life hacks and broke down what it would look like to have your very own personal board of directors (yes, for yourself, not your business).

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to [email protected]

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