Tools For Changing The Narrative (5th Thing)

4 Things with Amy Brown

English - October 19, 2021 07:00 - 16 minutes - 15 MB - ★★★★★ - 5.1K ratings
Health & Fitness Arts Fashion & Beauty health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Personal ED Stories From the Outweigh Archives

Next Episode: #297 - 4 Things: Social Justice Parenting with Dr. Traci Baxley

Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary.

Please send emails for the 5th thing to [email protected]

Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast

Best place to find out more about Amy: RadioAmy.com + @RadioAmy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.