What If A Serving Size Isn’t What You’re Supposed to Eat?

4 Things with Amy Brown

English - September 04, 2021 07:00 - 15 minutes - 14 MB - ★★★★★ - 5.1K ratings
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Previous Episode: #283 - 4 Things: Have the Day You Need To Have with Kat DeFatta

Next Episode: #284 - 5th Thing: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More

Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories

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This podcast was edited by Houston Tilley

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