4 Things with Amy Brown
1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
Underneath the Eating Disorder ft. Kaitlyn Dinneh
April 03, 2021 07:00 - 26 minutes - 24.5 MBMost people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms we can’t see? Amy and Kaitlyn sit down to discuss and Kaitlyn shares what parents can do to create a place where their kids feel comfortable to talk about all things. Follow @Kailtyndinneh Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Gu...
#238 - 4 Things with Karen Fairchild: Changing the Channel. Creative Block. Doing It All. Gratitude.
April 01, 2021 05:00 - 52 minutesKaren Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need to change the channel in their brain. Lies creep in at times and they need to be shut down. For example: when Karen would get stage fright. SECOND THING: Karen is a major creative...music, fashion & other business ventures. She shared what she does when she is experiencing any sort of creative block. THIRD THING: Being that Karen is a wife, a mot...
Karen Fairchild: Changing the Channel. Creative Block. Doing It All. Gratitude.
April 01, 2021 05:00 - 47 minutes - 43.3 MBKaren Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need to change the channel in their brain. Lies creep in at times and they need to be shut down. For example: when Karen would get stage fright. SECOND THING: Karen is a major creative...music, fashion & other business ventures. She shared what she does when she is experiencing any sort of creative block. THIRD THING: Being that Karen is a wife, a mo...
Karen Fairchild: Changing the Channel. Creative Block. Doing It All. Gratitude.
April 01, 2021 05:00 - 52 minutesKaren Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need to change the channel in their brain. Lies creep in at times and they need to be shut down. For example: when Karen would get stage fright. SECOND THING: Karen is a major creative...music, fashion & other business ventures. She shared what she does when she is experiencing any sort of creative block. THIRD THING: Being that Karen is a wife, a mot...
#237 - 5th Thing: Sharing Your Emails (03-30-21)
March 30, 2021 05:00 - 18 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new book she is reading about getting your creativity back, the new jeans & boots she is obsessed with, an app that will help with bird watching, and an update on @shopespwa’s new #bornyear sweatshirts! Learn more about your ad-choices at https://www.iheartpodcastnetwork...
Sharing Your Emails (The 5th Thing)
March 30, 2021 05:00 - 13 minutes - 12.2 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new book she is reading about getting your creativity back, the new jeans & boots she is obsessed with, an app that will help with bird watching, and an update on @shopespwa’s new #bornyear sweatshirts! Learn more about your ad-choices at https://www.iheartpodcastnetwo...
Sharing Your Emails (The 5th Thing) (03-30-21)
March 30, 2021 05:00 - 13 minutes - 12.2 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new book she is reading about getting your creativity back, the new jeans & boots she is obsessed with, an app that will help with bird watching, and an update on @shopespwa’s new #bornyear sweatshirts! Learn more about your ad-choices at https://www.iheartpodcastnetwor...
The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail
March 27, 2021 07:00 - 28 minutes - 26.2 MBMegan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research relating to what causes them, but also what factors best treat them Megan is a PHD student in the clinical psychology program at Michigan State University. Megan’s research looks at the interaction between biological and environmental risk for disordered eating- with particular focus on the role of emotions in disordered eating, and eating diso...
Introducing: Minnie Questions with Minnie Driver
March 26, 2021 04:00 - 3 minutesWhere and when were you happiest? What experience most influenced your life? Actor Minnie Driver wants to know, and she’s finding out in her new podcast, Minnie Questions. Minnie asks trailblazers across disciplines the same seven mini questions, but the truths that they uncover are hardly small; in these questions, Minnie asks about happiness, failure, love, loss and belonging. In interviewing a range of characters, Minnie questions... how are we the same? How are we different? How do we bec...
Emily Ley: Side Hustles. Lies That Trap You. BUILD Method. Self-Discovery & Gratitude.
March 25, 2021 04:00 - 43 minutes - 39.8 MBEmily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company...so she can speak to the importance of side hustles and knows what it takes...and she wants to help others on the same journey...that’s why she put out her latest book Growing Boldly: Dare to Build a Life You Love. SECOND THING: What do you think the lies are that keep women from a life they love? Emily tells us what work we can do to eliminat...
#236 - 4 Things with Emily Ley: Side Hustles. Lies That Trap You. BUILD Method. Self-Discovery & Gratitude.
March 25, 2021 04:00 - 48 minutesEmily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company...so she can speak to the importance of side hustles and knows what it takes...and she wants to help others on the same journey...that’s why she put out her latest book Growing Boldly: Dare to Build a Life You Love. SECOND THING: What do you think the lies are that keep women from a life they love? Emily tells us what work we can do to eliminate...
#235 - 5th Thing: Sharing Your Emails (03-23-21)
March 23, 2021 05:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a listener that is fundraising for her 1-year-old son’s kidney transplant (COTAforWeston.com), another listener is starting therapy for the first time and is looking for advice, a disordered eating article that is OUTWEIGH inspired, mother/son wedding dance songs, and an upco...
Sharing Your Emails (The 5th Thing) (03-23-21)
March 23, 2021 05:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a listener that is fundraising for her 1-year-old son’s kidney transplant (COTAforWeston.com), another listener is starting therapy for the first time and is looking for advice, a disordered eating article that is OUTWEIGH inspired, mother/son wedding dance songs, and an upco...
Sharing Your Emails (The 5th Thing) (03-23-21)
March 23, 2021 05:00 - 18 minutes - 17.4 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a listener that is fundraising for her 1-year-old son’s kidney transplant (COTAforWeston.com), another listener is starting therapy for the first time and is looking for advice, a disordered eating article that is OUTWEIGH inspired, mother/son wedding dance songs, and an upco...
Sharing your Emails (The 5th Thing) (03-23-21)
March 23, 2021 05:00 - 22 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a listener that is fundraising for her 1-year-old son’s kidney transplant (COTAforWeston.com), another listener is starting therapy for the first time and is looking for advice, a disordered eating article that is OUTWEIGH inspired, mother/son wedding dance songs, and an upco...
Why Listening to Your Body Is So Hard
March 20, 2021 07:00 - 39 minutes - 35.8 MBLisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins. FTN Hunger Fullness kicks off again March 21, 2020 OutWeigh Family has a specia...
#234 - 4 Things with Annie F. Downs: Joys of Being an Amateur. Falling In Love. You Need a Hobby. Chasing Fun & Gratitude.
March 18, 2021 05:00 - 55 minutes@anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN AMATEUR. Amy & Annie talk about the full definition of the word “amateur” and how understanding the other definitions (besides unskilled) is freeing. SECOND THING: You want to learn to have fun?? Well, Annie says to FALL IN LOVE and do so over and over every day with something and maybe someone. The...
Annie F. Downs: Joys of Being an Amateur. Falling In Love. You Need a Hobby. Chasing Fun & Gratitude.
March 18, 2021 05:00 - 50 minutes - 46 MB@anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN AMATEUR. Amy & Annie talk about the full definition of the word “amateur” and how understanding the other definitions (besides unskilled) is freeing. SECOND THING: You want to learn to have fun?? Well, Annie says to FALL IN LOVE and do so over and over every day with something and maybe someone. Th...
Annie F. Downs: Joys of Being an Amateur. Falling In Love. You Need a Hobby. Chasing Fun & Gratitude.
March 18, 2021 05:00 - 55 minutes@anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN AMATEUR. Amy & Annie talk about the full definition of the word “amateur” and how understanding the other definitions (besides unskilled) is freeing. SECOND THING: You want to learn to have fun?? Well, Annie says to FALL IN LOVE and do so over and over every day with something and maybe someone. The...
Introducing: Yeah No, I'm Not OK
March 17, 2021 04:00 - 3 minutesHi, 4 Things fans! Since you love this podcast, we think you'll enjoy Yeah No, I'm Not OK as well. Check out the trailer to see for yourself. About the show: Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it. Today, young people of color are disproportionately affected by mental health issues and are not getting the resou...
Sharing Your Emails (The 5th Thing) (03-16-21)
March 16, 2021 05:00 - 16 minutes - 14.8 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: food serving/portion sizes, asking people “how are you?,” the tinted SPF she wears every day, an awesome gift idea for a friend that a listener shared...so special. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for pr...
#233 - 5th Thing: Sharing Your Emails (03-16-21)
March 16, 2021 05:00 - 21 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: food serving/portion sizes, asking people “how are you?,” the tinted SPF she wears every day, an awesome gift idea for a friend that a listener shared...so special. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson
March 13, 2021 08:00 - 32 minutes - 29.5 MBFitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery. Guest info: @danyelewilson @toneandsculptapp Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and...
Vulnerability. Change is Hard. Wise Compassion. Gratitude.
March 11, 2021 06:00 - 46 minutesLori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like everyone else!!! Amy talks with Lori on why it was important that she get vulnerable and include herself in such a revealing way in the book...even if her patients might read it! SECOND THING: People go to therapy to make changes in their lives, but changing is really hard. Lori shares why that is...
Vulnerability. Change is Hard. Wise Compassion. Gratitude.
March 11, 2021 06:00 - 40 minutes - 37.4 MBLori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like everyone else!!! Amy talks with Lori on why it was important that she get vulnerable and include herself in such a revealing way in the book...even if her patients might read it! SECOND THING: People go to therapy to make changes in their lives, but changing is really hard. Lori shares why that i...
#232 - 4 Things: Vulnerability. Change is Hard. Wise Compassion. Gratitude.
March 11, 2021 06:00 - 46 minutesLori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like everyone else!!! Amy talks with Lori on why it was important that she get vulnerable and include herself in such a revealing way in the book...even if her patients might read it! SECOND THING: People go to therapy to make changes in their lives, but changing is really hard. Lori shares why that is...
#231 - 5th Thing: Sharing Your Emails (03-9-21)
March 09, 2021 06:00 - 31 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy and her sister, Cristi, go over a bunch of questions from an Instagram Q&A box that Amy posted about last week! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sharing Your Emails (The 5th Thing) (03-9-21)
March 09, 2021 06:00 - 26 minutes - 24.3 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy and her sister, Cristi, go over a bunch of questions from an Instagram Q&A box that Amy posted about last week! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Missing Out on Family Meals Around the Table w @BrittneySpencer
March 06, 2021 08:00 - 28 minutes - 26.2 MBBrittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase her dream no matter what - and Brittney is doing just that! Brittney helped write our OUTWEIGH theme song, so in this episode Amy & Brittney break down the lyrics (of what they have written of the song so far) because each line is in there for a reason and has a little story...that will likely res...
#230 - 4 Things with Lauren Dangle: Turning Points. Coming Together. Wellness. Gratitude.
March 04, 2021 05:00 - 35 minutesLauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful shift in life. SECOND THING: "Hold On To Me" released on Feb. 26th and is Lauren's latest gift of music to the world. It's a song about coming together and remembering that being with each other and being there for each other is what life is truly about. THIRD THING: Amy talks "intentional wellness" w...
Turning Points. Coming Together. Wellness. Gratitude. (Lauren Daigle)
March 04, 2021 05:00 - 30 minutes - 28.1 MBLauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful shift in life. SECOND THING: "Hold On To Me" released on Feb. 26th and is Lauren's latest gift of music to the world. It's a song about coming together and remembering that being with each other and being there for each other is what life is truly about. THIRD THING: Amy talks "intentional wellness" ...
Sharing Your Emails (The 5th Thing) (03-1-21)
March 02, 2021 05:00 - 34 minutes - 31.8 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses some new FUN items in the work to benefit Haiti that you are going to LOVE, being called chubby as a teenager, doing a book club, pre-engagement counseling, and loving the body you’re in! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudi...
#229 - 5th Thing: Sharing Your Emails (03-1-21)
March 02, 2021 05:00 - 39 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses some new FUN items in the work to benefit Haiti that you are going to LOVE, being called chubby as a teenager, doing a book club, pre-engagement counseling, and loving the body you’re in! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie
February 27, 2021 08:00 - 34 minutes - 32.1 MBContent creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones. Guest Info: Instagram: @freckledfoodie Website: https://www.freckledfoodie.com/ Podcast: https://www.freckledfoodie.com/podcast BLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-food...
#228 - 4 Things with Caitlin Parker: Therapy. Gratitude. Must See TV. Go-To Recipes.
February 25, 2021 05:00 - 56 minutesCaitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliments. 4) stop saying sorry. SECOND THING: In honor of our upcoming Gratitude Challenge, Caitlin shared 4 things she’s thankful for right now. THIRD THING: Need a new TV show to watch? Caitlin shares 4 of her favorite shows! FOURTH THING: Caitlin has a cooking show on YouTube called ‘Unfancy Cooking’ so...
Caitlin Parker: Therapy. Gratitude. Must See TV. Go-To Recipes.
February 25, 2021 05:00 - 51 minutes - 47.1 MBCaitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliments. 4) stop saying sorry. SECOND THING: In honor of our upcoming Gratitude Challenge, Caitlin shared 4 things she’s thankful for right now. THIRD THING: Need a new TV show to watch? Caitlin shares 4 of her favorite shows! FOURTH THING: Caitlin has a cooking show on YouTube called ‘Unfancy Cooking’ s...
Sharing Your Emails (The 5th Thing) (02-23-21)
February 23, 2021 05:00 - 33 minutes - 30.8 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses that this week is NEDA week (National Eating Disorder Association)...all of the emails pertain to food & body issues. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
#227 - 5th Thing: Sharing Your Emails (02-23-21)
February 23, 2021 05:00 - 38 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses that this week is NEDA week (National Eating Disorder Association)...all of the emails pertain to food & body issues. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Which Came First: Depression or Eating Disorder?
February 20, 2021 08:00 - 30 minutes - 28.3 MBMental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and into their true essence. We cover the “I’m not sick enough mentality”, the isolating nature of recovery, and how eating disorders may be related to things like anxiety, depression, and OCD. Visit Lauren’s website: https://www.laurenelizabethlarkin.com/therapy Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you n...
Sleep Hacks. Bad Morning Habits. Healthy Compliments. Gratitude.
February 18, 2021 05:00 - 24 minutes - 22.4 MBIf you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shares a pile of random stories or studies or tips that she finds interesting. Well, today’s 4 things kind of feels like one of Amy’s piles: FIRST THING: Tips from TikTok that might help you fall asleep faster. SECOND THING: Bad habits you need to ditch in the morning to set yourself up for a better day. THIRD THING: List of ways you can compliment som...
#226 - 4 Things: Sleep Hacks. Bad Morning Habits. Healthy Compliments. Gratitude.
February 18, 2021 05:00 - 29 minutesIf you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shares a pile of random stories or studies or tips that she finds interesting. Well, today’s 4 things kind of feels like one of Amy’s piles: FIRST THING: Tips from TikTok that might help you fall asleep faster. SECOND THING: Bad habits you need to ditch in the morning to set yourself up for a better day. THIRD THING: List of ways you can compliment some...
#225 - 5th Thing: Sharing Your Emails (02-16-21)
February 16, 2021 06:00 - 20 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: her Instagram getting hacked as a warning to listeners because the hackers were DMing followers for information, where to find the morning corny from the Bobby Bones Show, how to best deal with damaged hair, and ways to add movement into your day! Learn more about your ad-ch...
Sharing Your Emails (The 5th Thing) (02-16-21)
February 16, 2021 06:00 - 15 minutes - 13.9 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: her Instagram getting hacked as a warning to listeners because the hackers were DMing followers for information, where to find the morning corny from the Bobby Bones Show, how to best deal with damaged hair, and ways to add movement into your day! Learn more about your ad-c...
The Wake Up Call with Dale Borchiver
February 13, 2021 08:00 - 28 minutes - 25.7 MBDale Borchiver, cofounder of @sweatsinthecity shares her story for the first time of how her eating disorder crept in on her, the difference between life during and after, PLUS why/how she agreed to get help. We cover: tell tale signs you’re suffering (but may not know it), maintaining a positive relationship with all foods, and an inside look at how a picture on Instagram fails to tell a person’s story. Follow @sweatsinthecity Check out the new COMMUNITY fitness platform, Sweats with S...
#224 - 4 Things: God Winks. Positive Perspective. Gratitude. Magic in Every Moment.
February 11, 2021 05:00 - 43 minutesRalph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thingsgratitude journal on a recent episode}. That story led to "God winks'' {coincednces} and Ralph shared a really cool story about how a shirt he randomly chose to wear one day changed the course of someone's life! SECOND THING: Ralph runs an online publication called 'The Daily Motivator' that impacts so many people & their daily outlook on life....
God Winks. Positive Perspective. Gratitude. Magic in Every Moment.
February 11, 2021 05:00 - 43 minutesRalph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thingsgratitude journal on a recent episode}. That story led to "God winks'' {coincednces} and Ralph shared a really cool story about how a shirt he randomly chose to wear one day changed the course of someone's life! SECOND THING: Ralph runs an online publication called 'The Daily Motivator' that impacts so many people & their daily outlook on life....
God Winks. Positive Perspective. Gratitude. Magic in Every Moment.
February 11, 2021 05:00 - 38 minutes - 35.1 MBRalph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thingsgratitude journal on a recent episode}. That story led to "God winks'' {coincednces} and Ralph shared a really cool story about how a shirt he randomly chose to wear one day changed the course of someone's life! SECOND THING: Ralph runs an online publication called 'The Daily Motivator' that impacts so many people & their daily outlook on life...
#223 - 5th Thing: Sharing Your Emails (02-9-21)
February 09, 2021 05:00 - 18 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: book recommendations, the ‘OUTWEIGH’ theme song about loving your body, finding comfort while grieving, and the mermaid hair wand + hair heat protectant Amy uses! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sharing Your Emails (The 5th Thing) (02-9-21)
February 09, 2021 05:00 - 13 minutes - 12.3 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: book recommendations, the ‘OUTWEIGH’ theme song about loving your body, finding comfort while grieving, and the mermaid hair wand + hair heat protectant Amy uses! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for priva...
This Is Healthy Too
February 06, 2021 08:00 - 23 minutes - 21.8 MBBody size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks down what fatphobia is, how we can dismantle it, and how we can honor ourselves and others by NOT judging books by their cover. PLUS- a reminder on why health is about what we do, NOT what we look like. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Q...