4 Things with Amy Brown
1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
Introducing: The Laverne Cox Show
February 05, 2021 13:00 - 2 minutesHey, 4 Things fans! Since you love this podcast, we think you may like The Laverne Cox Show too. Check out the trailer and get episode 1 on February 4th! About the Podcast: Years ago, a therapist said in our very first session that there are only two things that we can truly control in our lives - our own perception and our own behavior. That's it. Nothing more than that. Each week, The Laverne Cox Show will feature intimate conversations with folks who help me to see and think differently...
#222 - 4 Things: Chasing Your Dream. Making It Reality. People Pleasing Problems. Therapy Talk.
February 04, 2021 06:00 - 39 minutesFounder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years. If you feel stuck with your current job and you're scared to take the leap...Kenzie offers encouragement by sharing how she handled fear and eventually was able put her plan into motion. SECOND THING: Keznie's dream became a reality when she was finally able to open the doors to her very own cycle...
Chasing Your Dream. Making It Reality. People Pleasing Problems. Therapy Talk.
February 04, 2021 06:00 - 39 minutes - 36.4 MBFounder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years. If you feel stuck with your current job and you're scared to take the leap...Kenzie offers encouragement by sharing how she handled fear and eventually was able put her plan into motion. SECOND THING: Keznie's dream became a reality when she was finally able to open the doors to her very own cycl...
Chasing Your Dream. Making It Reality. People Pleasing Problems. Therapy Talk.
February 04, 2021 06:00 - 39 minutesFounder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years. If you feel stuck with your current job and you're scared to take the leap...Kenzie offers encouragement by sharing how she handled fear and eventually was able put her plan into motion. SECOND THING: Keznie's dream became a reality when she was finally able to open the doors to her very own cycle...
Sharing Your Emails (The 5th Thing) (02-2-21)
February 02, 2021 06:00 - 18 minutes - 17.4 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: being self-aware when we use things to avoid something / getting to the root of the avoidance, tips for speaking publicly, laser hair removal, and the backstory about the time I painted a Taylor Swift portrait and then gave it to her! Thanks for your emails! Learn more abou...
#221 - 5th Thing: Sharing Your Emails (02-2-21)
February 02, 2021 06:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: being self-aware when we use things to avoid something / getting to the root of the avoidance, tips for speaking publicly, laser hair removal, and the backstory about the time I painted a Taylor Swift portrait and then gave it to her! Thanks for your emails! Learn more about...
Protecting Our Daughters and Future Generations with @gabikahn.rd
January 30, 2021 08:00 - 30 minutes - 28.1 MBGabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end the cycle of diet and despair. A lot of our personal body shaming rhetoric and food fears stem from learned behavior in childhood, BUT, It's never too late to flip the script! Whether you're a mom/parent or NOT, what we do today can positively influences future generations. Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow,...
#220 - 4 Things with Kimberly Schlapman: Understanding Grief. Wellness. Comfort Food. Gratitude.
January 28, 2021 06:00 - 53 minutesThis week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kimberly talk about grief...offering hope to those in the thick of it...that you can make it to the other side. Kimberly understands grief...as she suddenly lost her first husband and had fertility struggles for years. SECOND THING: Kimberly shared what wellness is for her...mind, body, and spirit. THIRD THING: We all have our go to comfort food or...
Kimberly Schlapman: Understanding Grief. Wellness. Comfort Food. Gratitude.
January 28, 2021 06:00 - 48 minutes - 44.3 MBThis week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kimberly talk about grief...offering hope to those in the thick of it...that you can make it to the other side. Kimberly understands grief...as she suddenly lost her first husband and had fertility struggles for years. SECOND THING: Kimberly shared what wellness is for her...mind, body, and spirit. THIRD THING: We all have our go to comfort food o...
Sharing Your Emails (The 5th Thing) (01-26-21)
January 26, 2021 06:00 - 14 minutes - 12.9 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: What to do if a significant other is commenting on other people’s bodies, a listener tip involving mayonnaise, a listener writes in about how she discovered grace, and Amy breaks down her full skin care routine! Learn more about your ad-choices at https://www.iheartpodcastn...
#219 - 5th Thing: Sharing Your Emails (01-26-21)
January 26, 2021 06:00 - 19 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: What to do if a significant other is commenting on other people’s bodies, a listener tip involving mayonnaise, a listener writes in about how she discovered grace, and Amy breaks down her full skin care routine! Learn more about your ad-choices at https://www.iheartpodcastne...
Just Say No To Celebrity Diets with @kat.defatta
January 23, 2021 08:00 - 33 minutes - 30.4 MBDo you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing that. Amy and licensed therapist, @kat.defatta, talk about why it’s harmful when we fall prey to articles that promise us (insert any number of celebrity names here) body. What will it take for us to stop chasing bodies that society says we need? It starts with not clicking the link, not starting the crazy celeb diet, and not doubting that you...
#218 - 4 Things: Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing.
January 21, 2021 06:00 - 21 minutesFIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part from it that talks about how we might be our own jailer. SECOND THING: Amy’s sister wrote a poem a long time ago called ‘Lucky Days’ after their mom passed. and Amy shares it! It may make you think differently about special moments in life, or even when you just see a penny on the ground! THIRD ...
Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing.
January 21, 2021 06:00 - 15 minutes - 14.5 MBFIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part from it that talks about how we might be our own jailer. SECOND THING: Amy’s sister wrote a poem a long time ago called ‘Lucky Days’ after their mom passed. and Amy shares it! It may make you think differently about special moments in life, or even when you just see a penny on the ground! T...
Need Therapy? You're NOT Alone. (The 5th Thing)
January 19, 2021 06:00 - 19 minutes - 18 MBToday's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therapist, @kat.defatta, joins Amy and they talk about: the rise in people going to therapy because of 2020, lifting the stigma of therapy, things to do if you can't afford therapy, and how to best go about finding a therapist. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com S...
#217 - 5th Thing: Need Therapy? You're NOT Alone. (01-19-21)
January 19, 2021 06:00 - 24 minutesToday's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therapist, @kat.defatta, joins Amy and they talk about: the rise in people going to therapy because of 2020, lifting the stigma of therapy, things to do if you can't afford therapy, and how to best go about finding a therapist. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Need Therapy? You're NOT Alone. (The 5th Thing) (01-19-21)
January 19, 2021 06:00 - 19 minutes - 18 MBToday's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therapist, @kat.defatta, joins Amy and they talk about: the rise in people going to therapy because of 2020, lifting the stigma of therapy, things to do if you can't afford therapy, and how to best go about finding a therapist. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com S...
Treat Yo Self with @lauraleabalanced
January 16, 2021 08:00 - 26 minutes - 24.3 MBIn keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't easy, but what food freedom means to her, right now, is this: if she wants something that is conventionally considered ‘indulgent’ or ‘unhealthy’, she has it, she enjoys every bite until she's satisfied, and she doesn't create meaning or stories or value judgments about it before, during or after....
#216 - 4 Things: Sing Your Heart Out. Vision Boards. Grilled Cheese Pro Tip. Are You Getting Enough Rest?
January 14, 2021 06:00 - 30 minutesFIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some of the most loved songs to sing or listen to. Plus, we get to listen to Amy’s parody of Taylor Swifts song, ‘22’. SECOND THING: Have you ever made a vision board? Amy shares what she put on her most recent vision board, and gives fun ideas of what to put on yours, and how to throw your own vision board party! THIRD THING: Just when you though...
Sing Your Heart Out. Vision Boards. Grilled Cheese Pro Tip. Are You Getting Enough Rest?
January 14, 2021 06:00 - 24 minutes - 22.9 MBFIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some of the most loved songs to sing or listen to. Plus, we get to listen to Amy’s parody of Taylor Swifts song, ‘22’. SECOND THING: Have you ever made a vision board? Amy shares what she put on her most recent vision board, and gives fun ideas of what to put on yours, and how to throw your own vision board party! THIRD THING: Just when you t...
#215 - 5th Thing: Sharing Your Emails (01-12-21)
January 12, 2021 06:00 - 16 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: using the word ‘should’ and how it might be bringing you down more than helping you. Amy didn’t even know it, but she included a quote from a listener's father in the gratitude journal, Amy talks about the delicious dessert from Milk Bar, and how a listener discovered Bob Go...
Sharing your Emails (The 5th Thing) (01-12-21)
January 12, 2021 06:00 - 14 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: using the word ‘should’ and how it might be bringing you down more than helping you. Amy didn’t even know it, but she included a quote from a listener's father in the gratitude journal, Amy talks about the delicious dessert from Milk Bar, and how a listener discovered Bob Go...
Sharing Your Emails (The 5th Thing) (01-12-21)
January 12, 2021 06:00 - 11 minutes - 10.5 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: using the word ‘should’ and how it might be bringing you down more than helping you. Amy didn’t even know it, but she included a quote from a listener's father in the gratitude journal, Amy talks about the delicious dessert from Milk Bar, and how a listener discovered Bob Go...
Kids Eat In Color with Jennifer Anderson
January 09, 2021 08:00 - 27 minutes - 25 MBJennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LESS STRESS. We learn what to do with picky eaters, how to encourage veggies without force, and her approach to repeated exposure. Follow Jennifer at @kids.eat.in.color or visit her website kidseatingcolor.com Check out Jennifer’s online program, Better Bites: For parents who want to teach their kids to eat more foods with less stress https://...
#214 - 4 Things: Word of the Year. Hope & Gratitude. Puzzles & Birds. Depression Doesn’t Define You.
January 07, 2021 06:00 - 25 minutesFIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be this year. She also talks about the fun word puzzle that helps you find your word on the @shopespwa Instagram page. SECOND THING: 2020 may have been hard, but there are a lot of things to look forward to this year! One way is to practice gratitude. Amy plays a clip from the documentary: Beyond The ...
Word of the Year. Hope & Gratitude. Puzzles & Birds. Depression Doesn’t Define You.
January 07, 2021 06:00 - 19 minutes - 18.3 MBFIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be this year. She also talks about the fun word puzzle that helps you find your word on the @shopespwa Instagram page. SECOND THING: 2020 may have been hard, but there are a lot of things to look forward to this year! One way is to practice gratitude. Amy plays a clip from the documentary: Beyond T...
Sharing Your Emails (The 5th Thing) (01-05-21)
January 05, 2021 06:00 - 16 minutes - 15.3 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the show A Million Little Things, and a few other show recommendations, Amy also talks about the book Brain Over Binge, and a few other helpful resources if someone is struggling with an eating disorder. A listener asks about what self tanner Amy prefers and uses, and then di...
#213 - 5th Thing: Sharing Your Emails (01-05-21)
January 05, 2021 06:00 - 21 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the show A Million Little Things, and a few other show recommendations, Amy also talks about the book Brain Over Binge, and a few other helpful resources if someone is struggling with an eating disorder. A listener asks about what self tanner Amy prefers and uses, and then di...
New Year Meditation Ceremony with Kelsey Patel
January 02, 2021 08:00 - 17 minutes - 16.1 MBA beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible. You'll leave connected to your body, it's wisdom, and filled to the brim with serenity to kick off this brand new year. Follow Kelsey on Instagram @KelseyJPatel Check out Kelsey's new app for more amazing meditations and guided practices to stay connected to your JOYFUL self: http...
Best Of: Trusting Yourself. Oprah’s Story. Be the Change. Recovery Talk.
December 31, 2020 06:00 - 44 minutes - 40.8 MBFIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselves, but living authentically comes when we can learn to slow down and listen to our inner selves. SECOND THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to refocus her intention to get back into a daily practice of f...
#212 - 4 Things: Trusting Yourself. Oprah’s Story. Be the Change. Recovery Talk.
December 31, 2020 06:00 - 49 minutesFIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselves, but living authentically comes when we can learn to slow down and listen to our inner selves. SECOND THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to refocus her intention to get back into a daily practice of find...
#211 - 5th Thing: Answering Your Questions with Listener Britley (12-29-20)
December 29, 2020 06:00 - 37 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley {@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her younger self, how Amy and Ben knew it was the right time to pursue ...
Best Of: Answering Your Questions with Listener Britley (The 5th Thing) (12-29-20)
December 29, 2020 06:00 - 32 minutes - 29.4 MBThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley {@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her younger self, how Amy and Ben knew it was the right time to pursue...
Best Of Outweigh!
December 26, 2020 08:00 - 1 hour - 62.7 MBWe’re joined by eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. Lisa and Amy talk with Kathryn Defatta (@kat.defatta) and dive into more of Amy's personal story. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpod...
Best Of: Robin Roberts. Dealing with Rage. Friends of Color. No Negative Nancy.
December 24, 2020 06:00 - 1 hour - 64.2 MBFIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times! SECOND THING: Amy’s therapist Kathryn Defatta {@kat.defatta} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may rea...
#210 - 4 Things: Robin Roberts. Dealing with Rage. Friends of Color. No Negative Nancy.
December 24, 2020 06:00 - 1 hourFIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times! SECOND THING: Amy’s therapist Kathryn Defatta {@kat.defatta} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may react ...
Sharing Your Emails (The 5th Thing) (12-22-20)
December 22, 2020 06:00 - 23 minutes - 21.2 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. Today’s episode is a little different though. Chase joins Amy as they talk about S.A.D., also known as Seasonal Affective Disorder. They provide ideas and fun ways to make this holiday a little more enjoyable since it’s not the most normal of years we’ve all had. Amy and Chase also chat about great new hobbie...
#209 - 5th Thing: Sharing Your Emails (12-22-20)
December 22, 2020 06:00 - 28 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. Today’s episode is a little different though. Chase joins Amy as they talk about S.A.D., also known as Seasonal Affective Disorder. They provide ideas and fun ways to make this holiday a little more enjoyable since it’s not the most normal of years we’ve all had. Amy and Chase also chat about great new hobbie...
Getting Your Period Back with @victoriamyers
December 19, 2020 08:00 - 27 minutes - 24.9 MBVictoria Myers breaks down how and why disordered eating leads to hypothalamic amenhorea (loss of period). She reframes what a period means for our health, and how important it is to be working to get a period, even if you're not concerned with fertility. About Victoria: Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. They specialize in empowering women to ditch diets, regulate hormones, heal digestion and le...
Don’t Wait to Stop Bingeing. Manifestation & Faith. Make Your Bed Like A Navy Seal. Huddled Over Grace
December 17, 2020 06:00 - 29 minutes - 27.1 MBFIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter. SECOND THING: Manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. THIRD THING: Do you make your bed in the morn...
#208 - 4 Things: Don’t Wait to Stop Bingeing. Manifestation & Faith. Make Your Bed Like A Navy Seal. Huddled Over Grace
December 17, 2020 06:00 - 34 minutesFIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter. SECOND THING: Manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. THIRD THING: Do you make your bed in the morning?...
#207 - 5th Thing: Sharing Your Emails (12-15-20)
December 15, 2020 06:00 - 18 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a question asking for a few tips on how to start eating healthier, a listener recommends a few meditation and mindfulness apps, Amy breaks down where the “Clear eyes, full hearts, can’t lose” phrase she says comes from, and a listener shares a little Elf on the Shelf meme! L...
Sharing Your Emails (The 5th Thing) (12-15-20)
December 15, 2020 06:00 - 12 minutes - 11.7 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a question asking for a few tips on how to start eating healthier, a listener recommends a few meditation and mindfulness apps, Amy breaks down where the “Clear eyes, full hearts, can’t lose” phrase she says comes from, and a listener shares a little Elf on the Shelf meme! ...
Introducing Anupam Cares
December 15, 2020 01:00 - 3 minutesWe could all use a little something to lift our spirits right now... and that is exactly what Anupam Kher has set out to do. You may know him from 500+ Bollywood films, and Hollywood hits like Silver Linings Playbook, The Big Sick, or Bend It Like Beckham. But in his podcast, he wanted to try something new. Here, Anupam shares the stories that happened off-screen. You’ll hear about his childhood mischief in the hills of Shimla, the highs and lows of his early career, and the lessons learned a...
The Role of a Partner In Recovery with @eatswithclaire
December 12, 2020 08:00 - 31 minutes - 28.6 MB@eatswithclaire discusses the role her partner plays in supporting her eating disorder recovery. While Claire speaks specifically about her partner, her advice applies to any relationships you may have-- whether it be a mother, father, sibling, or even a friend. We learn what we can do to support our loved ones who are struggling and/or how we ourselves can ask for the support we need. REGISTER WITH THE EMOTIONAL EATING ACTION PLAN WEBINAR WITH LISA: https://lisa-hayim.mykajabi.com/EE-Webi...
#206 - 4 Things: Brittney Spencer Talks With Fellow Black Women in Country Music, Mickey Guyton. Reyna Roberts. Rissi Palmer. Tiera.
December 10, 2020 06:00 - 53 minutesBrittney Spencer takes over all four things this week! FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her soon-to-come baby boy, singing while pregnant, and the importance of uplifting the Black community in country music. SECOND THING: Brittney and Reyna Roberts (@reynaroberts) talk about her cover on Rolling Stone magazine, her Twitter cover of Carrie Underwood’s “Drinking Alone” and Carrie’s response to the video, and diversity in country musi...
Brittney Spencer Talks With Fellow Black Women in Country Music: Mickey Guyton. Reyna Roberts. Rissi Palmer. Tiera.
December 10, 2020 06:00 - 53 minutesBrittney Spencer takes over all four things this week! FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her soon-to-come baby boy, singing while pregnant, and the importance of uplifting the Black community in country music. SECOND THING: Brittney and Reyna Roberts (@reynaroberts) talk about her cover on Rolling Stone magazine, her Twitter cover of Carrie Underwood’s “Drinking Alone” and Carrie’s response to the video, and diversity in country musi...
Brittney Spencer Talks With Fellow Black Women in Country Music: Mickey Guyton. Reyna Roberts. Rissi Palmer. Tiera.
December 10, 2020 06:00 - 47 minutes - 44 MBBrittney Spencer takes over all four things this week! FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her soon-to-come baby boy, singing while pregnant, and the importance of uplifting the Black community in country music. SECOND THING: Brittney and Reyna Roberts (@reynaroberts) talk about her cover on Rolling Stone magazine, her Twitter cover of Carrie Underwood’s “Drinking Alone” and Carrie’s response to the video, and diversity in country ...
Introducing: Jill Scott Presents: J.ill The Podcast
December 09, 2020 10:05 - 3 minutesJill Scott, Laiya St.Clair, and Aja Graydon-Dantzler introduce J.ill, a podcast where they have conversations to spark conversation. The three longtime friends and entertainment icons have heart-to-hearts where there's room for affirmation, questioning, and disagreement. Getting older, rumors, cultural theft – trust that Laiya, Aja, and Jill will keep it 100% on topics that you love and ones that may make you uncomfortable. Join them on J.ill as they ask big questions and celebrate small joys...
#205 - 5th Thing: Sharing Your Emails (12-8-20)
December 08, 2020 06:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the old family recipe that her mom used to put together to give your home a great Holiday scent, but a listener added apples for an extra sweet smell. A listener asks about Amy’s morning and night self-care routines, and then we get to listen to the chorus of a song about Out...