4 Things with Amy Brown
1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
Sharing Your Emails (The 5th Thing) (12-8-20)
December 08, 2020 06:00 - 19 minutes - 17.8 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the old family recipe that her mom used to put together to give your home a great Holiday scent, but a listener added apples for an extra sweet smell. A listener asks about Amy’s morning and night self-care routines, and then we get to listen to the chorus of a song about Out...
Intuitive Eating with IBS/GI issues
December 05, 2020 08:00 - 27 minutes - 25.6 MBVictoria Myers explains how we can foster a healthy relationship with food while simultaneously restricting certain foods for (sound) medical reasons. Victoria discusses how GI issues (in general) can both cause and be caused by orthorexic tendencies, and helps us find clarity on this confusing topic. Amy admits to complying with protocols for illnesses she didn’t have, and Victoria explains how intuitive eating is meant to help you eat with self-care, not self control and how it certainly c...
A New Outweigh Song. Staying Calm. Homeless Kits. Inspiring Quote.
December 03, 2020 06:00 - 34 minutesFIRST THING: Amy is back for all Four Things! In the First Thing, Amy debuts the chorus of a song that Brittney Spencer is writing about Outweigh! And then Amy shares a newsletter that Lisa Hayim sent out. SECOND THING: Staying calm, something that has been pretty hard to do this year. Amy shares some tips that she’s been using that might help you out, especially if this year is a little more than what we all thought it would be. THIRD THING: Amy gives another update about Steven from Home St...
#204 - 4 Things: A New Outweigh Song. Staying Calm. Homeless Kits. Inspiring Quote.
December 03, 2020 06:00 - 34 minutesFIRST THING: Amy is back for all Four Things! In the First Thing, Amy debuts the chorus of a song that Brittney Spencer is writing about Outweigh! And then Amy shares a newsletter that Lisa Hayim sent out. SECOND THING: Staying calm, something that has been pretty hard to do this year. Amy shares some tips that she’s been using that might help you out, especially if this year is a little more than what we all thought it would be. THIRD THING: Amy gives another update about Steven from Home St...
A New Outweigh Song. Staying Calm. Homeless Kits. Inspiring Quote.
December 03, 2020 06:00 - 29 minutes - 26.6 MBFIRST THING: Amy is back for all Four Things! In the First Thing, Amy debuts the chorus of a song that Brittney Spencer is writing about Outweigh! And then Amy shares a newsletter that Lisa Hayim sent out. SECOND THING: Staying calm, something that has been pretty hard to do this year. Amy shares some tips that she’s been using that might help you out, especially if this year is a little more than what we all thought it would be. THIRD THING: Amy gives another update about Steven from Home St...
#203 - 5th Thing: Sharing Your Emails (12-1-20)
December 01, 2020 06:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an old family recipe that her mom used to put together to give your home a great Holiday scent, Amy shares some fun family emails, a listener shares a good reminder that we are all a work in progress, and always learning. Amy also shares an email reminding all of us that ever...
Sharing Your Emails (The 5th Thing) (12-1-20)
December 01, 2020 06:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an old family recipe that her mom used to put together to give your home a great Holiday scent, Amy shares some fun family emails, a listener shares a good reminder that we are all a work in progress, and always learning. Amy also shares an email reminding all of us that ever...
Introducing: The Frost Tapes
December 01, 2020 05:00 - 3 minutesThe Frost Tapes takes you on a deep dive into David Frost’s archives featuring guests like Black Panthers Huey Newton and Stokely Carmichael; the future chairman of Fox News, Roger Ailes; the first Black woman in Congress, Shirley Chisholm. The podcast also brings you Robert Kennedy’s last longform interview; never-before aired material from Frost’s famous interview with President Richard Nixon; and a bonus episode of selections from an intimate 3-hour conversation with Joe Biden from 1987 th...
The Pressures of YouTube with @tanamontana
November 28, 2020 08:00 - 36 minutes - 33.4 MBContent Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail. @radioamy and @lisahayim are joined by Tana Smith aka @tanamontana on instagram and youtube. Tana bravely shares her story about the internal pressures of being thin to be “successful” on YouTube, how she thought weight loss was the ticket to subscribers and friends, PLUS her journey away from Youtube, for the time being, in order to find herself. Substance A...
Thanksgiving Bonus Episode
November 26, 2020 08:00 - 22 minutes - 20.6 MBLearn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Amy’s 2020 Gift Guide
November 26, 2020 06:00 - 56 minutesAmy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri then joins to talk about great items from @TheShopForward that give back to various causes, as well as @ShopEspwa. They also share some gifts {that don’t necessarily give back} that they will be buying for people this year! Next, Amy’s sister {Cristi from @RootHouseCo} gives ideas for the coffee lo...
#202 - Amy’s 2020 Gift Guide
November 26, 2020 06:00 - 56 minutesAmy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri then joins to talk about great items from @TheShopForward that give back to various causes, as well as @ShopEspwa. They also share some gifts {that don’t necessarily give back} that they will be buying for people this year! Next, Amy’s sister {Cristi from @RootHouseCo} gives ideas for the coffee lo...
Amy’s 2020 Gift Guide
November 26, 2020 06:00 - 51 minutes - 47 MBAmy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri then joins to talk about great items from @TheShopForward that give back to various causes, as well as @ShopEspwa. They also share some gifts {that don’t necessarily give back} that they will be buying for people this year! Next, Amy’s sister {Cristi from @RootHouseCo} gives ideas for the coffee l...
Amy’s Back! (The 5th Thing)
November 24, 2020 06:00 - 20 minutes - 19.2 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from another listener! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See om...
#201 - 5th Thing: Amy’s Back! (11-24-20)
November 24, 2020 06:00 - 26 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from another listener! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Amy’s Back! (The 5th Thing) (11-24-20)
November 24, 2020 06:00 - 26 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from another listener! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Is Uncle Larry Reachable and/or Teachable?
November 21, 2020 08:00 - 27 minutes - 25.4 MBWe’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically. Follow Sam on instagram: @find.food.freedom Work with Sam and her team: https://find-foodfreedom.com/ Follow the hosts on instagram @lisahayim @radioamy If you find OUTWEIGH helpful, be...
Introducing: 'POOG with Kate Berlant and Jacqueline Novak'
November 20, 2020 11:00 - 3 minutesWellness is a trillion-dollar industry full of scams and snake oil salesmen but comedians and best friends Kate Berlant and Jacqueline Novak just can’t get enough. Join them as they try products and practices, consult healers and experts, and ask the ultimate question: is it truly wellness they’re after or just the thrill of the chase? POOG is brought to you by Big Money Players and iHeartRadio. Listen on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts. Learn more abou...
Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy)
November 19, 2020 06:00 - 33 minutes - 30.6 MBLisa Hayim takes over all 4 things this week! Follow Lisa on instagram @LisaHayim FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives the lowdown on THE GLYMPHATIC SYSTEM and it's importance SECOND THING: SENSITIVE HUMANS, come gather! Learn the difference between empathy and being an empath, and how you can protect your sensitivity. Productivity might not just be about getting tasks done, but also getting joy from doin...
#200 - 4 Things: Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy)
November 19, 2020 06:00 - 38 minutesLisa Hayim takes over all 4 things this week! Follow Lisa on instagram @LisaHayim FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives the lowdown on THE GLYMPHATIC SYSTEM and it's importance SECOND THING: SENSITIVE HUMANS, come gather! Learn the difference between empathy and being an empath, and how you can protect your sensitivity. Productivity might not just be about getting tasks done, but also getting joy from doing tho...
#199 - 5th Thing: Answering Your Questions with Kelly Henderson of Velvet's Edge (11-17-20)
November 17, 2020 06:00 - 19 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Kelly Henderson of Velvet’s Edge takes over to talk about internal and external beauty, and what has been saving her during quarantine. Kelly breaks down her favorite leggings, skin care products, relationships and love addiction, what it means to be an empath, and the story of how Kelly and ...
Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing)
November 17, 2020 06:00 - 14 minutes - 13.3 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Kelly Henderson of Velvet’s Edge takes over to talk about internal and external beauty, and what has been saving her during quarantine. Kelly breaks down her favorite leggings, skin care products, relationships and love addiction, what it means to be an empath, and the story of how Kelly and...
Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing) (11-17-20)
November 17, 2020 06:00 - 19 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Kelly Henderson of Velvet’s Edge takes over to talk about internal and external beauty, and what has been saving her during quarantine. Kelly breaks down her favorite leggings, skin care products, relationships and love addiction, what it means to be an empath, and the story of how Kelly and ...
Things You Should Never Say to a Pregnant Woman with Alexa Rae Ardito
November 14, 2020 08:00 - 33 minutes - 30.4 MBAlexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role of faith and yoga, and gives us the tea on what to SAY and NOT say to a pregnant woman. You can find Alexa at @lifebyalexarae Follow the hosts on instagram @lisahayim (https://www.instagram.com/lisahayim/?hl=en) @radioamy (https://www.instagram.com/radioamy/?hl=en) If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never mi...
Home State Songs (Bobby Bones + Caitlin) + Holiday Movie Guide (Mike D) + Self-empowerment (Morgan2) + Self-care (Caroline Hobby)
November 12, 2020 06:00 - 41 minutes - 37.8 MBFIRST THING: Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma! SECOND THING: Mike D from The Bobby Bones Show & Movie Mike’s Movie Podcast shares his holiday movie guide! He recommends his favorite classics, unconventional and new Christmas movies to add to your holiday watching list! THIRD THING: Morgan2 from The Bobby Bones Show shares her story on being single and on ho...
#198 - 4 Things: Home State Songs (Bobby Bones + Caitlin) + Holiday Movie Guide (Mike D) + Self-empowerment (Morgan2) + Self-care (Caroline Hobby)
November 12, 2020 06:00 - 46 minutesFIRST THING: Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma! SECOND THING: Mike D from The Bobby Bones Show & Movie Mike’s Movie Podcast shares his holiday movie guide! He recommends his favorite classics, unconventional and new Christmas movies to add to your holiday watching list! THIRD THING: Morgan2 from The Bobby Bones Show shares her story on being single and on how...
Sharing Your Emails (The 5th Thing) (11-10-20)
November 10, 2020 06:00 - 33 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Keatyn Klaus and her husband Nick take over to answer all your Christmas questions! What’s the best tree, ways to hang your stocking if you don’t have a fireplace, this year’s Christmas trend, and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
#197 - 5th Thing: Sharing Your Emails (11-10-20)
November 10, 2020 06:00 - 33 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Keatyn Klaus and her husband Nick take over to answer all your Christmas questions! What’s the best tree, ways to hang your stocking if you don’t have a fireplace, this year’s Christmas trend, and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sharing Your Emails (The 5th Thing)
November 10, 2020 06:00 - 28 minutes - 26.1 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Keatyn Klaus and her husband Nick take over to answer all your Christmas questions! What’s the best tree, ways to hang your stocking if you don’t have a fireplace, this year’s Christmas trend, and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio...
Is it an Eating Disorder or Disordered Eating? with Michelle Pillepich
November 07, 2020 08:00 - 24 minutes - 22.4 MBContent warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. Eating Disorder Registered Dietitian Michelle Pillepich helps us discern the difference between an eating disorder vs. disordered eating. She defines binge eating, anorexia, and bulimia, and reminds us that no matter the severity of your disordered eating, YOU DESERVE HELP. Follow Michelle @michellepPillepichNutrition Work with Michelle: michelle@hayleymillernutrit...
Memory Lane. Ups & Downs. Acting on Dreams. Doing the Unexpected.
November 05, 2020 06:00 - 45 minutes - 42.1 MBAmy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of them met their own ‘Ben’. They also reminisce about Amy & Cristi's mom, Judy, and the influence she had on their futures through church & prayer. SECOND THING: Cristi and Ben talk about a hard time in their relationship, how we all go through ups & downs together, comparing yourself to others, and...
Memory Lane. Ups & Downs. Acting on Dreams. Doing the Unexpected.
November 05, 2020 06:00 - 51 minutesAmy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of them met their own ‘Ben’. They also reminisce about Amy & Cristi's mom, Judy, and the influence she had on their futures through church & prayer. SECOND THING: Cristi and Ben talk about a hard time in their relationship, how we all go through ups & downs together, comparing yourself to others, and ...
#196 - 4 Things: Memory Lane. Ups & Downs. Acting on Dreams. Doing the Unexpected.
November 05, 2020 06:00 - 51 minutesAmy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of them met their own ‘Ben’. They also reminisce about Amy & Cristi's mom, Judy, and the influence she had on their futures through church & prayer. SECOND THING: Cristi and Ben talk about a hard time in their relationship, how we all go through ups & downs together, comparing yourself to others, and ...
Sharing Your Emails (The 5th Thing) (11-3-20)
November 03, 2020 06:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new Amy Brown Podcast Network, how to find the new podcasts, and how to support each podcast. Amy also talks about who she goes to for skin care, an Instagram post relating to the election, and she shares stories from My Life Speaks about 4 children, and how they are doin...
Sharing Your Emails (The 5th Thing)
November 03, 2020 06:00 - 19 minutes - 18.1 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new Amy Brown Podcast Network, how to find the new podcasts, and how to support each podcast. Amy also talks about who she goes to for skin care, an Instagram post relating to the election, and she shares stories from My Life Speaks about 4 children, and how they are doin...
#195 - 5th Thing: Sharing Your Emails (11-3-20)
November 03, 2020 06:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new Amy Brown Podcast Network, how to find the new podcasts, and how to support each podcast. Amy also talks about who she goes to for skin care, an Instagram post relating to the election, and she shares stories from My Life Speaks about 4 children, and how they are doin...
@wellnessalexis says You’re Too Smart to Diet
October 31, 2020 07:00 - 30 minutes - 27.6 MBAlexis Barber of @Wellnesslexis is 21-year-old Black content creator, and she’s decided that both she and you are too smart to diet. Coming from a low income family, her “smarts” unlocked scholarships to go to elite private schools and earn an Ivy League degree. Being “smart” became her identity, and when she couldn’t “master her weight” she turned to dieting. But at age 21, amidst a pandemic, she had had enough, realizing she is enough-- and that she’s actually TOO smart to diet. Follow u...
#194 - 4 Things: Inner (Food) Wisdom. Why You Need a Hobby. Jesus & Politics. Relationship Advice.
October 29, 2020 05:00 - 45 minutesAmy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Listening to your body and what it's craving when the seasons change is important. SECOND THING: Everyone needs a hobby! They break down why having a hobby is good for you and they share some hobby ideas...including what they are going to start doing together!! THIRD THING: Do you think you have ele...
Inner (Food) Wisdom. Why You Need a Hobby. Jesus & Politics. Relationship Advice.
October 29, 2020 05:00 - 40 minutes - 37.2 MBAmy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Listening to your body and what it's craving when the seasons change is important. SECOND THING: Everyone needs a hobby! They break down why having a hobby is good for you and they share some hobby ideas...including what they are going to start doing together!! THIRD THING: Do you think you have el...
Inner (Food) Wisdom. Why You Need a Hobby. Jesus & Politics. Relationship Advice.
October 29, 2020 05:00 - 45 minutesAmy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Listening to your body and what it's craving when the seasons change is important. SECOND THING: Everyone needs a hobby! They break down why having a hobby is good for you and they share some hobby ideas...including what they are going to start doing together!! THIRD THING: Do you think you have ele...
We Think You'd Like 'Katie's Crib'
October 28, 2020 07:00 - 1 hourHey, 4 Things with Amy Brown listeners, check out this iHeartRadio & Shondaland Audio podcast – Katie's Crib. It's a brand new season in a strange new world! Actress America Ferrera joins Katie to talk about what it’s like to be pregnant during a pandemic. They discuss fears triggered by childbirth and COVID-19, the anxiety of introducing siblings, her struggles with mom guilt, plus how motherhood has altered her body image issues and activist spirit. We hoped you liked this episode of Katie...
#193 - 5th Thing: Sharing Your Emails (10-27-20)
October 27, 2020 05:00 - 21 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: two books that relate to eating disorders and Outweigh, what eye cream Amy uses, ways to battle ADD symptoms, a few tips to get your day or week back on track if it didn’t start out so great, and Amy’s new hairstyle experiment! Learn more about your ad-choices at https://www...
Sharing Your Emails (The 5th Thing)
October 27, 2020 05:00 - 16 minutes - 15.1 MBThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: two books that relate to eating disorders and Outweigh, what eye cream Amy uses, ways to battle ADD symptoms, a few tips to get your day or week back on track if it didn’t start out so great, and Amy’s new hairstyle experiment! Learn more about your ad-choices at https://ww...
Sharing Your Emails (The 5th Thing) (10-27-20)
October 27, 2020 05:00 - 21 minutesThis is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: two books that relate to eating disorders and Outweigh, what eye cream Amy uses, ways to battle ADD symptoms, a few tips to get your day or week back on track if it didn’t start out so great, and Amy’s new hairstyle experiment! Learn more about your ad-choices at https://www...
Your Journey is YOUR journey
October 24, 2020 07:00 - 22 minutes - 20.6 MBWelcome back to OUTWEIGH by @radioamy and @lisahayim! Listen to learn what you can expect from OUTWEIGH moving forward, plus Amy shares personal insights from her own food freedom journey since we last left off. To tell us your story, be a guest, or request a guest you’d love to hear from, you can now e-mail us at [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Positive Mental Attitude. Saying No + Asking For Help. Kind Reminders. You Need Therapy.
October 22, 2020 05:00 - 39 minutesLicensed Therapist & host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from Amy and she shares that her new podcast network launched (whoop!), so she thought Kat guest hosting would give you a taste of what to expect from her You Need Therapy Podcast. Also, Amy realized she needed to ask for help this week, so she could handle some personal things. This is an example of Amy practicing what Kat preaches about during the 2nd...
#192 - 4 Things: Positive Mental Attitude. Saying No + Asking For Help. Kind Reminders. You Need Therapy.
October 22, 2020 05:00 - 39 minutesLicensed Therapist & host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from Amy and she shares that her new podcast network launched (whoop!), so she thought Kat guest hosting would give you a taste of what to expect from her You Need Therapy Podcast. Also, Amy realized she needed to ask for help this week, so she could handle some personal things. This is an example of Amy practicing what Kat preaches about during the 2nd...
Positive Mental Attitude. Saying No + Asking For Help. Kind Reminders. You Need Therapy.
October 22, 2020 05:00 - 34 minutes - 31.3 MBLicensed Therapist & host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from Amy and she shares that her new podcast network launched (whoop!), so she thought Kat guest hosting would give you a taste of what to expect from her You Need Therapy Podcast. Also, Amy realized she needed to ask for help this week, so she could handle some personal things. This is an example of Amy practicing what Kat preaches about during the 2n...
Outweigh: Season 2 Trailer
October 20, 2020 19:19 - 2 minutes - 2.48 MBLearn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating (Ep. 4)
October 20, 2020 19:13 - 1 hour - 70.1 MBIn the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core p...