Stop Negative Self-Talk (5th Thing)

4 Things with Amy Brown

English - November 02, 2021 07:00 - 19 minutes - 17.5 MB - ★★★★★ - 5.1K ratings
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Previous Episode: Personal ED Stories // You Are Not Alone

Next Episode: #301 - 4 Things: Flight Giveaway + Take Back Your Family with Jefferson Bethke

Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

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