4 Things with Amy Brown artwork

#300 - 5th Thing: Stop Negative Self-Talk

4 Things with Amy Brown

English - November 02, 2021 07:00 - 24 minutes - ★★★★★ - 5.1K ratings
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Previous Episode: Personal ED Stories // You Are Not Alone
Next Episode: #301 - 4 Things: Flight Giveaway + Take Back Your Family with Jefferson Bethke

Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

Please send emails for the 5th thing to [email protected]
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.


Best places to find more about Amy: RadioAmy.com + @RadioAmy 


Please send emails for the 5th thing to [email protected]

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com