Afford Anything Podcast Episodes featuring Gretchen Rubin
Business Health & Fitness Education Self-Improvement Careers business health entrepreneurship entrepreneur fitness
The Loopholes That Destroy Our Ability to Form Habits, with Gretchen Rubin
Afford Anything - September 29, 2020 23:23 - 1 hour ★★★★★ - 3.3K ratings#278: Does this sound like you? You want to exercise, but you can never find the time for a workout. Eventually, you grow tired of putting exercise off. You commit to working out every morning. You become so enthusiastic, you buy new gym clothes for the occasion. Your enthusiasm carries you for f...
The Power of Habit Formation, with Gretchen Rubin
Afford Anything - August 29, 2016 05:40 - 1 hour ★★★★★ - 3.3K ratings#40: Most of us want to develop better habits. We want to exercise more, eat healthier, get more sleep, watch TV less, pay off debt, or save money. The problem? We make excuses. We tell ourselves we'll splurge "just this one time." We convince ourselves that we're too busy to start a side bus...
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