Good Life Project Podcast Episodes featuring Gretchen Rubin

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Gretchen Rubin: The Four Tendencies (how to start and stick to anything).

Good Life Project - September 04, 2017 07:00 - 1 hour ★★★★★ - 2.8K ratings
Guest:  Gretchen Rubin is the New York Times bestselling author of several books, including The Four Tendencies, Better Than Before and The Happiness Project. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Want to he...

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Gretchen Rubin: How To Build Habits That Change Lives

Good Life Project - March 16, 2015 23:34 - 1 hour ★★★★★ - 2.8K ratings
Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step. In this week's episode, we bust myths and share how to do it right (hint, there are 4 different approaches and if you choose wrong, you will fail). Creating ...

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