Mind Pump: Raw Fitness Truth
1,907 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 8.4K ratingsMindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episodes
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
August 03, 2022 00:00 - 1 hour - 191 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12) Your parents' generation was just DIFFERENT. (11:06) Is Gen Z forcing social media to evolve? (17:26) Resolving your marital disputes was different in medieval times. (25:56) The origins behind the saying “Jack of all trades, master of none.” (27:20) Vuori got the guys looking ‘professional’ on camera. (31:36) The media is a propaganda mac...
1870: Ten Advanced Recovery Hacks
August 01, 2022 00:00 - 47 minutes - 108 MBIn this episode Sal, Adam & Justin discuss ten ways to improve recovery. Do NOT fall into the trap of targeting perfection. (2:00) Ten Advanced Recovery Hacks. #1 - Cold therapy. (6:00) #2 – Static stretching. (11:49) #3 - Naps. (15:32) #4 - Trigger sessions. (20:34) #5 - Mobility work. (25:24) #6 - Deep tissue massage. (29:12) #7 – High-calorie days. (34:34) #8 – Sunlight. (36:20) #9 – Meditation. (39:25) #10 - Fish and veggies. (42:53) Related Links/Products Men...
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
July 30, 2022 00:00 - 1 hour - 267 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s good to be science-based, but NOT science-bound. (3:07) Gio’s CRAZY evening in San Francisco. (18:57) How can this even happen?! (23:21) The fun of watching your child develop. (26:10) “Everyone has a plan until you get punched in the face.” (31:51) Redefining what a recession is. (35:55) How Justin has been using Organifi’s Green Juice to repair his gut. (44:50) The rob...
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
July 29, 2022 00:00 - 1 hour - 227 MBIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59) Throwing shade on serotonin being the leading indicator of depression. (20:41) The humor in watching your kids develop. (31:07) The disconnect between young athletes and their body awareness. (33:45) The ultimate muscle preservation tool. (43:19) ...
1867: Ten Advanced Next-Level Workout Techniques
July 28, 2022 00:00 - 45 minutes - 105 MBIn this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym. One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04) Ten Advanced Next-Level Workout Techniques. #1 - Supersets (pre-exhaust, compound, antagonist). (6:44) #2 – Training to failure. (10:48) #3 - Partial reps. (18:05) #4 – Rest/pause. (21:44) #5 - Intraset stretching (24:17) #6 – Drop sets. (26:48) #7 – Sup...
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
July 27, 2022 00:00 - 1 hour - 227 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25) Why is D.B. Cooper a cultural icon? (10:37) Brown noise, and why you should care about it. (21:03) Audi’s awesome new tech to save you time. (27:30) Sal’s dad loves Ned! (32:53) Maximus is a BIG Magic Spoon guy. (36:11) What’s wrong with men?! (38:31) Be wary of getting your news from social media. (46:10) ...
1865: Why Most Fitness in the Media is BS
July 25, 2022 00:00 - 34 minutes - 77.9 MBDescription: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "as the man who got ripped running like a dog." The CRAZY story behind how Nathaniel went viral. (2:13) His background in the fitness space and how he got into animal flow. (6:43) Has this had an impact on his business? (9:57) Why big media companies are NOT looking out for the people they are trying to exploit. (11:36) His WHY into becoming a personal trainer. (14:26) Why most of the...
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
July 23, 2022 00:00 - 1 hour - 241 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09) Heritage pork from Butcher Box hits different! (17:48) So, you want to build a sex room? (22:55) Rage has become the machine. (27:05) The Stranger Things effect. (28:35) Will Sal be in a music video?! (34:08) A throwback to Adam’s old photoshoots. (36:26) Have a drink, and keep that Zbiotics on hand. (48:24...
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
July 22, 2022 00:00 - 1 hour - 191 MBIn this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27) How much do Cirque du Soleil/Vegas acts get paid? (17:29) What’s a sun fever?! (31:28) Hands-on your knees is better for catching your breath than hands on your head. (37:50) Flying with children and keeping them in line. (40:3...
1862: How NOT to Be an Idiot in the Gym
July 21, 2022 00:00 - 36 minutes - 84.2 MBIn this episode Sal, Adam & Justin cover ten things one must NOT do in a gym. There are unwritten rules that are true for EVERY single gym! (1:27) Ten Ways How NOT to Be an Idiot in the Gym. #1 - Don’t be smelly. (2:16) #2 - Don’t start a conversation in the locker while you’re naked (or dry your balls). (5:59) #3 - Let people “work in.” (8:59) #4 - Put weights away. (15:18) #5 - Wipe up your sweat. (19:37) #6 - Don’t drop weights. (22:59) #7 - Don’t talk to people mid-...
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
July 20, 2022 00:00 - 1 hour - 232 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don’t try to MOVE weights rather FOCUS on challenging the muscle. (3:37) The DRAMATIC physical changes in Justin’s high school student-athletes! (16:34) Gentleminions versus Bronies, which is worse? (33:43) Is the TikTok algorithm different in China than in the US? (36:33) Twitter’s suspending spree explained. (40:34) RIP James Caan. (44:33) Are flat Earthe...
1860: Fourteen of the Best Foods for an Amazing Physique
July 18, 2022 00:00 - 39 minutes - 90.4 MBIn this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body. Fourteen of the Best Foods for an Amazing Physique. (2:02) #1 – Eggs. (5:00) #2 - Animal meat (chicken, beef, pork, fish). (6:39) #3 - Whole Milk (if tolerated). (9:34) #4 - Leafy greens. (12:02) #5 – Asparagus. (14:25) #6 – Zucchini. (16:20) #7 – Berries. (17:13) #8 – Rice. (20:27) #9 – Quinoa. (23:26) #10 - Potato / Sweet potato. (25:07) #11 – Raw nuts. (28...
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
July 16, 2022 00:00 - 1 hour - 230 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get geeky on old sci-fi/horror films of the 80s. (12:54) What percentage of men and women fantasize about murder? (16:51) The pros and cons of A.I. (20:33) ‘Taco floss’ is in style. (27:15) What’s the deal with the Georgia Guidestones? (34:11) NCI is giving away a full-ride scholarship!...
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
July 15, 2022 00:00 - 1 hour - 196 MBIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Contrary to popular media propaganda, meat, eggs, and milk are the most nutrient-dense foods on the planet! (3:11) Sal has stamped his seal of approval on Seed. (13:35) Adam’s Organifi “Peanut” Brittle desert. (16:52) Sal recommends UnXplained with William Shatner. (21:13) Justin recommends Westworld on HBO. (...
1857: Are Squats Overrated?: A Debate With Eugene Teo
July 14, 2022 00:00 - 1 hour - 242 MBIn this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical reason. (5:47) Individual variance matters! (10:07) Are split stance exercises superior to bilateral lower body exercises? (13:49) Functional versus hypertrophy. What does he lead towards? (17:06) Understanding there are so many different paths people can go on when it comes to training. ...
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
July 13, 2022 00:00 - 1 hour - 221 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56) The conspiracies surrounding the Large Hadron Collider. (18:15) A puffer fish may have inspired the Mandala. (21:14) We are so vulnerable without power. (22:49) Time dilation is a real thing! (27:14) Nuclear energy can be scary. (29:28) The Japanese are fierce. (30:44) Dad's life updates with the guys: Aurelius ...
1855: How to Maintain a Beach-Ready Body All Summer Long
July 11, 2022 00:00 - 43 minutes - 99.6 MBIn this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part. The hard part is MAINTAINING it after summer is over. (2:03) Six Ways to Maintain a Beach-Body All Summer Long. (7:44) #1 - Train full-body 3 days a week. (It is easier to stay consistent, don’t miss your least favorite body parts, or frequency of most effective exercises). (8:57) #2 -...
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
July 09, 2022 00:00 - 2 hours - 281 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52) The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31) Would the guys consider sending their kids to an out-of-state boarding school? (27:40) Are you digging Sal’s “Nonno” mustache? (39:41) Will fasting increase the androgen receptor’s sensitivity? (42:00) ...
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
July 08, 2022 00:00 - 1 hour - 166 MBIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52) Sal can FINALLY get in on the Top Gun conversation. (13:44) Sal’s a BIG sausage guy. (31:13) Mind Pump’s reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer’ episode. (32:56) The Di Stefano’s are ALL the same. (...
1852: The 4 Worst Ways to Judge Your Workout Success
July 07, 2022 00:00 - 42 minutes - 98 MBIn this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong. The 4 Worst Ways to Judge Your Workout Success. (2:47) #1 – Soreness. (You should feel little to no soreness.) (8:10) #2 – Sweat. (Some of the best workouts don’t make you sweat.) (17:10) #3 - How hard it was. (Hard is easy to produce.) (22:42) #4 - How exhausted do you feel afterward. (You should feel better, not worse after.) (26:55) Five Great Wa...
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
July 06, 2022 00:00 - 1 hour - 258 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you’re not going to get nearly the same benefits you get from exercise! (3:33) The fascinating way people use the suicide hotline. (14:40) The power of saying NO. (16:50) How your body keeps the score. (18:29) The advantage of using tactical empathy. (21:40) The differences between ba...
1850: Ten Weird Ways to Boost Workout Performance
July 04, 2022 00:00 - 34 minutes - 79.3 MBTen Weird Ways to Boost Workout Performance Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25) Ten Weird Ways to Boost Workout Performance. #1 - Have salt and water. (3:07) #2 - Pick an awesome playlist. (6:50) #3 - Train in the afternoon. (9:34) #4 - Workout in a new place. (12:03) #5 - Take twice as long to train. (14:19) #6 - Explosive first. (16:03) #7 – Isometrics. (19:16) #8 - Get cold before your workout. (24...
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
July 02, 2022 00:00 - 1 hour - 196 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being socially aware and saying less. (9:17) Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46) Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45) How the crypto/NFT craze resembles the dot-com bubble. (22:51) The guy’s favorite Vuori summer styles...
1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
July 01, 2022 00:00 - 1 hour - 150 MBIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27) Letting things go in pursuit of your true passion. (6:23) The pros and cons of technological advancements. (20:06) It’s about the little things in life. (23:31) Justin’s visit to cheese haven! (25:37) Coc...
1847: Five Reasons Your Fat Loss Has Stalled
June 30, 2022 00:00 - 41 minutes - 95.7 MBIn this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31) Understanding the mental gymnastics your clients go through. (6:35) 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. #1 - Calories are too high (track,...
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
June 29, 2022 00:00 - 1 hour - 194 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20) Kids do silly things when they are young. (11:47) Justin had a great Father’s Day. (22:04) Euphoria is too much for Sal. (24:52) The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54) An update on the live listener call in with a swollen arm. (30:56) Ned’s full-spectrum hem...
1845: How to Do Cardio & Not Lose Muscle
June 27, 2022 00:00 - 47 minutes - 109 MBIn this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism. Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06) Six Ways How to Do Cardio & Not Lose Muscle. (4:08) #1 - Building muscle & strength should be the foundation. (6:44) #2 - Conditioning vs. Endurance (Focus on performance). (12:03) #3 - HIIT Cardio. (18:54) #4 - Be active daily (Pi...
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
June 25, 2022 00:00 - 1 hour - 208 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism and its connection to a longer lifespan. (13:36) The power of belief. (17:10) Organifi continues to EXPLODE! (24:40) When conversations with your kids get uncomfortable. (26:04) The secret to satisfaction is NOT having more but wanting LESS. (34:43) Scientific conspiracies that turne...
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
June 24, 2022 00:00 - 1 hour - 170 MBIn this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35) Is American cheese real cheese? (36:51) #Quah question #1 - What are you...
1842: Why You Should NOT Become a Personal Trainer
June 23, 2022 00:00 - 49 minutes - 112 MBIn this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs require a DEEP passion and some don’t. (2:11) Ten Reasons Why You Should NOT Become a Personal Trainer. #1 - You deal with A LOT of DIFFERENT people. (5:51) #2 - Failure is part of the job. (10:59) #3 - Hard to make money. (15:31) #4 - You work A LOT of hours initially. (21:19) #5 - You have to be “ON” all the time. (24:07) #6 - You can’t be idealistic. (28:53) #7 - You are judge...
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
June 22, 2022 00:00 - 1 hour - 267 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y’all! (22:33) A strategy to limit overeating. (24:10) Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23) Layoffs, Layoffs, and more Layoffs! (43:31) Shou...
1840: Eleven Steps to a Single-Digit Body Fat Percentage
June 20, 2022 00:00 - 1 hour - 142 MBIn this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in “shape” and being “shredded.” (2:24) Why Mind Pump doesn’t recommend this for MOST people. (8:38) Eleven Steps to a Single Digit Body Fat Percentage. #1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan). (10:19) #2 - Become obsessively consistent (1% gain from 5% is obvious versus from 12%) tracking. (17:45) #3 - Cycle carbs (non-...
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
June 18, 2022 00:00 - 1 hour - 225 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. ...
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
June 17, 2022 00:00 - 1 hour - 192 MBIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11) Proud Dad moments. (11:04) Why Top Gun: Maverick left an impression on Justin. (14:30) How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29) The benefits of...
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
June 16, 2022 00:00 - 1 hour - 173 MB1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly’s background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Teaching people how to support their blood sugar through the foods they are eating. (6:38) What are hunger hormones and how do they affect our behaviors? (8:39) Why it is normal to crave processed foods. (18:02) How does she address the IIFYM crowd? (20:27) Why she prefers teaching peop...
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
June 15, 2022 00:00 - 1 hour - 206 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46) Joovv x Under Armour. (33:16) How Aurelius wants to lift like Dad. (38:57) Mark Cuban versus Big Pharma. (46:31) One win in a world of corrupt politicians and the unintended consequences of certain policies. (50:53) Females love Caldera too! (59:30) #ListenerLive question #1 - Would it be better to b...
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
June 13, 2022 00:00 - 54 minutes - 124 MBIn this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise. When it comes to fat loss and health, NOTHING beats resistance training! (2:22) 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. #1 – Speeds up metabolism. (9:25) #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24) #3 - Hormone effects. (20:21) #4 – You don’t need to do it often. (26:39) #5 - Results stick arou...
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
June 11, 2022 00:00 - 1 hour - 213 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-processed food. (2:46) How Dippin’ Dots makes their money may surprise you. (18:33) The sneaky business of raising prices for less product. (24:38) Magic Spoon is getting more rave reviews! (26:10) Why are fitness influencers touting the HMB supplement? (28:43) The 40-year mortgage is her...
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
June 10, 2022 00:00 - 1 hour - 173 MBIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36) Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35) Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29) Sho...
1832: Building Radical Confidence With Lisa Bilyeu
June 09, 2022 00:00 - 1 hour - 175 MBIn this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence. What was the impetus behind writing about confidence? (2:32) Why you don’t have to feel confident to get started. (4:25) How do people take the first step? (8:54) Make your negative voice your bitch and BFF. (16:53) Your dreams are a gamble, BET ON YOURSELF. (24:25) Make up your mindset. (28:44) Validation is for parking. (31:15) Embrace the ick and open up the can of worms. (41:34...
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
June 08, 2022 00:00 - 1 hour - 212 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears’ just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID symptoms. (34:18) Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40) The best sign of amazing workout programmi...
1830: Five Steps to Determine Your ideal Caloric Intake
June 06, 2022 00:00 - 1 hour - 139 MBIn this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day. One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24) Understanding your metabolism, tracking, and the extreme variance of macro calculators. (4:00) Beware of inaccurate food labeling. (9:00) Five Steps to Determine Your ideal Caloric Intake. #1 - Track ca...
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
June 04, 2022 00:00 - 1 hour - 220 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35) ‘Italian time’ is a real thing. (19:44) Shattered glass and sore backs. (26:42) Why do modern homes burn faster? (34:52) Defining a tiny house and the pros/cons of being a minimalist. (36:37) The HUGE impact the temperature of your room has on your sleep. (43:46) Sh...
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
June 03, 2022 00:00 - 1 hour - 181 MBIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements. Mind Pump Fit Tip: Body type-based diets and workout programs are largely fake news. (2:35) What a great example of genetics. (6:27) Old man strength is a real thing...
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
June 02, 2022 00:00 - 51 minutes - 117 MBIn this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss. ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18) Addressing two myths regarding rep ranges. (8:22) The 3 Best Rep Ranges to Build Muscle & Burn Fat. #1 - 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs...
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
June 01, 2022 00:00 - 1 hour - 234 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don’t confuse the two. (2:54) Why Mind Pump respects and values comedians so much. (13:35) Were you ever a big Jackass fan? (17:37) Is Monkeypox a thing?! (24:57) How car recalls are calculated. (28:08) A movie’s longevity and realistic special effects. (32:02) Being drawn to reviews of content and Mind Pump’s favorite Disney classic....
1825: Man Cheats Death & Builds Cold Plunge Business
May 30, 2022 00:00 - 1 hour - 152 MBIn this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge. The origin story of his company. (1:50) When a term can become something BIG! (5:54) The transition from bankruptcy to successful entrepreneur. (8:27) How a near-fatal accident changed the course of his life. (10:46) Creating a place where he wanted to hang out. (17:23) His inspiring introduction to cold plunging and its incredible benefits. (18:51) The exciting feedback he has received from his customer...
1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
May 28, 2022 00:00 - 1 hour - 215 MBIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat to modern societies is obesity. (2:46) Justin’s interesting choice of workout music. (23:49) Are comedians pushing the limit purposely? (28:22) Finding the silver linings in the negative. (31:14) Transformative news in the Maximus saga. (34:36) Why the most common silly fights between couples are about the temperature. (43:00) Fun F...
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
May 27, 2022 00:00 - 1 hour - 191 MBIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip, whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains. Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual pa...
1822: Wim Hof on How to Control Your Immune System With Breathwork
May 26, 2022 00:00 - 1 hour - 159 MBIn this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy. The tragedy that sparked his drive and passion for his current work. (3:32) Inflammation is the cause and effect of EVERY disease! (13:01) Shaking the foundation of our medical understanding of what we as humans are capable of related to diseases. (14:55) What lead him to the cold water? (23:55) H...