Open Sky Fitness Podcast
331 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 146 ratingsRob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in.
The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30.
Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see!
If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to [email protected]
Thanks for listening! Enjoy the show.
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Episodes
Work Ethic Versus Body Type with Christine Hronec - Ep. 277
April 14, 2020 07:01 - 52 minutes - 57.5 MBThis week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph. Learn more about The Official Coffee Diet Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset Join us in this podcast episode as Rob and Christine...
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger - Ep. 276
March 31, 2020 07:01 - 1 hour - 62.1 MBHow a 7 Day Detox can Change Your Life with Dr. Alejandro Junger Learn more about The Official Coffee Diet Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R's to live a healthy life, and how to detox not just your nutrition but your environment and habits too. Join us in this po...
Tiny Habits Can Change Everything with BJ Fogg - Ep. 275
March 17, 2020 20:20 - 37 minutes - 37.6 MB"If you're lacking confidence, you won't even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them." - BJ Fogg Social science research associate at Stanford University, Founder & Director of the Behavior Design Lab, and Author of the book, Tiny Habits, BJ Fogg, speaks to Rob about why we should be focusing more on quick baby steps instead of big leaps to achieve successful behavior change. Learn more about The Off...
How to Detox Heavy Metals with Wendy Myers - Ep. 274
March 03, 2020 09:32 - 1 hour - 70.4 MBHow to Detox Heavy Metals with Wendy Myers "Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can't have cell communication or hydration without minerals. So, you have this fix your health's foundation before actually beginning or considering a detoxing process." - Wendy Myers Heavy Metals Detox & Supplement Expert, Functional Diagnostic Nutritionist, Author of Limitless Energy, and Founder of Myers Detox, Wendy Myers, joins Rob to share...
Why Your Brain Wants To Overeat with Stephan J. Guyenet - Ep. 273
February 18, 2020 06:00 - 1 hour - 75.6 MBSpeaker, Science Consultant, Founder of Red Pen Reviews, and Author of The Hungry Brain, Stephan J. Guyenet, joins me to discuss how the way we live today has impacted the food we eat, how often we eat, and why the brain wants us to overeat. Learn more about The Official Coffee Diet Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset Join us in this podcast episode as we discuss: Where hunger comes from. Wh...
Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health - Ep. 272
February 04, 2020 10:49 - 1 hour - 105 MBThis week, I am excited to share with you this great conversation I had with my friend, colleague at and Co-Founder of RetroFit Gym, and fitness expert specializing in extreme weight loss, Jessie Pavelka. We dove deep into his Four Elements for living a healthy life: Eat, Sweat, Think and Connect plus we also discussed the following and more: Why true transformation really begins when you look at your emotional, relational, mental and spiritual health. The four points of the Connect...
SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik - Ep. 271
January 21, 2020 05:01 - 1 hour - 69.5 MBSOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik "I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We're not given a manual for our mind nor for our body but SOMA has both of those things so that you can get the most out of your life?" - Niraj Naik We really take breath for granted but it can actually open us up to a world of greater physical health, mindfulness, and even help us discover our purpose. T...
BONUS - The Power Of Intention
January 09, 2020 05:01 - 54 minutes - 43.3 MBMake Yourself Present with Good Intentions On this week's BONUS episode, we return to the conversation Rob and Devon had in episode 125 about how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon share personal stories about how they've learned how to set good intentions for themselves. Intentions vs. Goa...
Getting Clear On What You Want for 2020 - Ep. 270
January 07, 2020 05:01 - 1 hour - 72.9 MBHappy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us get clear on what we want in 2020 and beyond. Probably the biggest takeaway that you will get from this episode is that you never have to, nor should, go it alone. Reaching out for help, sharing your intentions, and asking your inner circle for support really makes a difference. Learn more about The Official Coffee Diet Get on th...
Yes, Pregnant Woman Should Workout with Stephanie Paplinskie - Ep 269
December 17, 2019 07:00 - 1 hour - 75.7 MBYes, it is 100% beneficial for women to be physically active during pregnancy and that can be anything from walking to participating in different types of classes or resistance training with modifications and restrictions taken into consideration. - Stephanie Paplinskie Learn more about The Official Coffee Diet Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset There's a lot of misinformation o...
Self Love: Why We Have To Work For Our Own Happiness with Briar Flicker-Grossman - Ep. 268
December 03, 2019 05:01 - 1 hour - 107 MBCan you love yourself? Because when you love you, you can love others. - Briar Flicker-Grossman Practicing psychotherapist, psychoanalyst, and life coach plus the author of the upcoming book, Laugh, Life, Be, Briar Flicker-Grossman, joins us to share why you have to work for your happiness through self-love, explores the Failure To Thrive Syndrome, and discusses importance of exploring your internal appetite, thoughts, and emotions before acting on something. This was an especially ...
Preventing Alzheimer's With The Ketogenic Diet: Amy Berger - Ep. 267
November 19, 2019 05:00 - 1 hour - 73.8 MBWe have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer's Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many other benefits of the Ketogenic diet including combating Alzheimer's disease at its roots. Please leave us a review at http://reviewourpodcast.com Learn more about The...
Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266
November 05, 2019 05:00 - 1 hour - 77.9 MB"I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that's when it actually goes inward and it all merges." - Kim Seltzer This week I had a great conversation with Co-Host and Lead Love Expert for The Great Love Debate Podcast, Dating and Makeover Expert, and host of The Charisma Quotient Podcast, Kim Seltzer, about the power of loving yourself, how to build confidence from the...
Starbucks' Biggest Secret with Brian Stoffel - Ep. 265
October 23, 2019 07:28 - 1 hour - 70 MBThe El Toledo Coffee Farm has quite the background and I'm excited to bring Brian on to share its story with you. I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee - Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm but they spend their summers in Milwaukee, Wisconsin where they help ...
40 Gratitude Strategies For Life with Scott Colby - Ep. 264
October 08, 2019 11:20 - 1 hour - 77.1 MBGratitude can help with your fitness because when you're happy, more joyful, and more positive, you're going to make better choices. You're going to eat better, feel better, and perform better. - Scott Colby Who really cares about reps and sets when what we're truly looking for is happiness and a sense of worth within ourselves? Tune in this week as Author of The Grateful Entrepreneur and Founder of Say It With Gratitude, Scott Colby shares what practices and healthy habits we can fo...
How To Get Out Of A Health Rut with Udo Erasmus - Ep. 263
September 24, 2019 07:01 - 1 hour - 71 MBIn life, there is no more important agenda than taking care of your body. - Udo Erasmus Co-Founder of Udo's Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total Sexy Health: The 8 Key Steps Designed by Nature, Udo Erasmus, joins me this week to discuss the power of being present, his own health transformation, the proper way to use healthy oils, and experience finding inner peace after a traumatic childhood. ...
Ultimate Sandbag Training with Josh Henkin - Ep. 262
September 10, 2019 07:01 - 1 hour - 66.9 MBI am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT's training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you're looking for a new type of exercise or want to build strong muscle, Josh gives a lot of great tips on how to do that with sandbags vs. traditional weight lifting. Please leave u...
We're Having A Baby: Boy or Girl? - Ep. 261
September 03, 2019 07:01 - 13 minutes - 15.7 MBDevon and I are happy to announce we're expecting another baby! Will it be a boy or a girl? What's your guess? Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Le...
Better Performance Through Scientific Fitness with Dr. Jena Gatses - Ep. 260
August 27, 2019 07:01 - 1 hour - 81.7 MBWith over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist, strength coach, manual therapist, corrective exercise specialist. In this episode, she specifically dives into her education in everything from having a Ph.D. in physical therapy to studying Buddhism, working with NASCAR as a Head Physical Therapist & ...
The Mind Of A Kettlebell Master: Marcus Martinez - Ep. 259
August 13, 2019 07:01 - 1 hour - 87.2 MB"Happiness is the path. Happiness is the way and what's going to allow you to do all of the things you want to do in life and receive more enjoyment from them." - Marcus Martinez If kettlebells, strength training, and personal development are your jam then you're going to love this episode! I sat down with my friend, Master Kettlebell Coach at Onnit, and Master Instructor for Kettlebell Kings, Marcus Martinez to share what sparked his interest in kettlebells, his transition from per...
The Official Coffee Diet - Ep. 258
August 06, 2019 07:01 - 34 minutes - 41.5 MBThis week's episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it's a part of my lifestyle focused on intermittent fasting, and how you can begin making your own coffee at home too! Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Rese...
Prescribed To Death: How To Get Off Your Meds with Doug Morneau - Ep. 257
July 30, 2019 07:01 - 1 hour - 63.9 MBAuthor, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off his prescribed medications, eating healthy, and begging an exercise regime of cardio and lifting heavy weights which would lead to CrossFit and Olympic weightlifting training. You can soon learn more about his journey with his upcoming book, Prescribed To ...
You Evolving Now: Live The Life You Want - Andre Young - Ep. 256
July 16, 2019 07:00 - 1 hour - 88.8 MBWhen we're ready to evolve, it doesn't mean that everybody else around you is as well. Or maybe they're ready and they don't know it so now you have to be the leader in your inner circle. - Andre Young Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset Hi there! I'm happy to share this incredible podcast interview I did with the Founder and CEO...
Why Mindfulness Is Vital For A Healthy Life: Bruce Langford - Ep. 255
July 02, 2019 07:00 - 1 hour - 71.9 MBMindfulness is being aware of your thoughts, why you're doing what you're doing, it's about living in the moment, realizing that you're okay and enjoying life at the same time. It's about realizing that you don't have to be focused on the past or the future. Of course, you can think about them once in a while; we're not going to ignore things that happened and not learn from them but the problem is that sometimes we focus way too much on what has happened in the past or worry way too much ab...
Biohack Your Health: Easy Experiments To Try Now | Coaching Call - Ep. 254
June 25, 2019 07:01 - 1 hour - 77 MBWhat are some easy biohacking experiments you can do today to further investigate your wellness and become a health advocate? Find out with our Coaching Call episode this week as we discuss with Riley about how he can take control of his unique health and find out what approach works best for his diet and fitness. Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on o...
Autumn Smith: Heal Your Gut, Skin, and Mental Health Through Paleo - Ep. 253
June 18, 2019 07:00 - 1 hour - 73.2 MBCo-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband's mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in the world of health and wellness. I hope you enjoy my interview with her as much as I did! Please leave us a review at http://reviewourpodcast.c...
How To Uncover What Actually Motivates You - Coaching Call | Ep. 252
June 11, 2019 07:00 - 1 hour - 90.2 MBWhat move should you make next when you're feeling unmotivated and not sure where to turn next? Find out what steps you can take to find out what you really want and what actually motivates you by tuning into our latest Coaching Call with Chris this week. Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-...
Lessons Every Personal Trainer Should Learn: Geoff Hemingway - Ep. 251
May 28, 2019 07:00 - 1 hour - 84 MBWhat does it take to become a great personal trainer? This week, I'm speaking to Ninja Trainer and Mr. Wonderful over at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of health and wellness, lessons learned as a personal trainer, and the importance of creating good communication and being vulnerable with your clients, meeting them where they're at with their health intentions, and making sure they're enjoying themselves at the gym. Please le...
Discover Your Value & Confidence with Ingrid Marcum - Ep. 250
May 14, 2019 07:30 - 1 hour - 71.8 MBWho I am is not about my achievements. Who I am is what's inside. - Ingrid Marcum What I am supposed to do with my life now that I'm no longer an athlete? Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Pal From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust to the idea that athletic competition is no longer the center of t...
Chronic Multitasking Health Hazard: Coaching Call | Ep. 249
May 07, 2019 07:01 - 1 hour - 94.4 MBA lot of us are proud multitaskers but is it actually good for our wellbeing, goals, and relationships? Learn the importance of prioritizing your needs first and giving your full attention to one thing at a time in our Coaching Call with David. Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call wi...
Dan John's Ten Commandments of Fitness - Ep. 248
April 30, 2019 07:00 - 2 hours - 116 MBSuccess is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they are doing and where they are going is a success. Any person with a goal towards which they are working is a successful person.- Earl Nightingale This week, All-American discus thrower, strength coach, author, and instructor, Dan John, returned to Open Sky Fitness to discuss his Ten Commandments of Fitness, the power of learning through failure, and all about...
Simplifying Intermittent Fasting: You're Welcome! with Kristen Mancinelli - Ep. 247
April 16, 2019 07:01 - 1 hour - 107 MBThe most successful fasting regimen is the one that you can stick to and the one that you can organize into your life. - Kristen Mancinelli This week, our good friend, Registered Dietitian, Consultant, and Author of The Ketogenic Diet as well as her latest book, Jump Start Ketosis, Kristen Mancinelli joins us for the third time on the podcast. With a Master's of Science degree in Public Health and Nutrition, Kristen has a wealth of information to share and this time we're specifically focu...
Self-Love vs. Selfish: Coaching Call - Ep. 246
April 09, 2019 07:30 - 1 hour - 92.2 MBLet Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to htt...
How to Find or Be a Great Personal Trainer with Chad Landers - Ep. 245
April 02, 2019 07:01 - 1 hour - 109 MBWhat does it take to become a great personal trainer? Which characteristics should you look for in a personal trainer? Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset This week, Rob is speaking to the 2018 NSCA Personal Trainer of the Year, Celebrity Trainer, and Owner of PUSH Private Fitness, Chad Landers. Chad has been a personal trainer for over 25 years and is a Certified Strength and C...
Are Unrealistic Goals Controlling Your Life? - Coaching Call | Ep. 244
March 26, 2019 07:01 - 1 hour - 102 MBLet Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to htt...
Jill Miller: The Pros & Cons of Hypermobility - Ep. 243
March 19, 2019 07:01 - 1 hour - 76.6 MBThis week on the Open Sky Fitness Podcast, we have co-founder of Tune Up Fitness Worldwide, author of The Roll Model, as well as creator of the the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, Jill Miller, returning to talk with Rob about her own self-care and self-love practices, her 2017 hip surgery, and what's in store for her next. On This Episode: How to fall in love with every single part of your body and what it CAN do for you. Why you should never ignore s...
The Carnivore Diet: Is It Right For You? with Sean Hyson - Ep. 242
March 12, 2019 07:01 - 1 hour - 65.3 MBThis week we have the new Editor-In-Chief at Onnit, Author of both 101 Best Workouts Of All Time and The Men's Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to live a healthy, meaningful life. We discussed a variety of topics and it was so awesome to catch up with him since the beginning of our podcast. Please leave us a review at http://revie...
Just 10 Pounds To Lose: Coaching Call - Ep. 241
March 05, 2019 08:01 - 1 hour - 104 MBLet Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to htt...
The Art of Making Things Happen: Steve Sims - Ep. 240
February 26, 2019 08:01 - 1 hour - 68.9 MBFear has no benefits. All it will create for you is paralysis, insecurity, doubt, and hesitation. Nothing productive will come out of being afraid of something. - Steve Sims The pattern of giving up on yourself ends today because this week we have the phenomenal CEO & Founder of Bluefish, Steve Sims, aka The Real Life Wizard of Oz sharing his life story, how you can live the life you want without any fear, and how to make anything happen. Please leave us a review at http://reviewourpodca...
How To Build Confidence Through Integrity - Coaching Call - Ep. 239
February 19, 2019 08:01 - 1 hour - 87.5 MBLet Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to htt...
Bret Contreras: Why Training Glutes Is So Important - Ep. 238
February 12, 2019 05:30 - 1 hour - 85 MBThis week, Rob had an intense, one-on-one conversation with Founder of The Glute Lab, Inventor of The Hip Thruster, and Author of many books including Bodyweight Strength Training Anatomy, Bret Contreras. They covered everything from Bret's career and the importance of being authentic online to why training your glutes is so important and how to live a healthy life that you love. Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! ...
Why Happiness Shouldn't Be A Goal - Coaching Call - Ep. 237
February 05, 2019 14:21 - 1 hour - 82.2 MBLet Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how...
Building Body Confidence with the Fit Bottomed Girls - Ep. 236
January 29, 2019 18:52 - 1 hour - 62.7 MBCan you imagine what the women in this world could do if they weren't worried about the number on the scale? - Jennipher Walters on what insight her intuitive dietitian had given her. This week, Rob had an amazing discussion with Podcast Hosts, Personal Coaches at Fit Bottomed Girls, and Creators of the Love Your Body. Love Your Life online course, Jennipher Walters and Kristen Seymour. Both women shared their own wellness journeys, how they went from student to personal trainer, and how F...
Stop Binge Eating in Secret - Coaching Call - Ep. 235
January 22, 2019 05:00 - 1 hour - 54.7 MBLet Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how...
Gretchen Rubin: Navigating Expectations With The Four Tendencies - Ep. 234
January 15, 2019 08:30 - 58 minutes - 40.9 MBThere is no one-way, one-fits-all, magic solution that works for everyone to reach goals or get things done. A lot of people spend time beating themselves up when something doesn't work instead of saying, 'Hey! I've learned something about myself. This isn't the way it works for me; let's move on to something that works better.' They shouldn't feel like they don't have any willpower or they're not a grown up. There's nothing wrong with you; there are other ways of doing things and let's focu...
Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? - Ep. 233
January 03, 2019 13:49 - 1 hour - 53.1 MBWe can control our health's destiny; it's not luck and the right foods enable us not just to prevent but reverse diseases unless they're in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. - Dr. Joel Fuhrman Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset This we...
TBT - How To Set S.M.A.R.T Goals
December 20, 2018 11:12 - 37 minutes - 29.1 MBHave you ever started with good intentions when you set a goal for yourself, but then you eventually put the brakes on it and gave up? Why do you think that happened? Maybe the goal just didn’t line up with who you are or many other possible reasons. On this week’s Open Sky Fitness podcast, Rob and Devon take you through each step of the S.M.A.R.T Goals System and how you can apply it to your life. THE S.M.A.R.T GOAL SYSTEM S–Specific Goals M–Measurable Goals A–Attainable Goals R–R...
Weight Loss Goals Are A Waste Of Time with Rico Caveglia - Ep. 232
December 18, 2018 08:30 - 57 minutes - 56.3 MBRico Caveglia's chronological age is 76 but his fitness energy age is 35. He is America's healthy aging trainer and creator of the Ageless Living Lifestyle, Vitality for Life Training System, and the Be Bold Never Old Wellness Club not to mention he just kicked off a brand new podcast, Fearless Aging. So, this week on Open Sky Fitness, I get the chance to share his lifestyle with you, what changes in the fitness industry he has witnessed, and more importantly, how we can build habits around ...
TBT - Saturated Fat Is Ideal, Raw Milk Heals with Sally Fallon Morell
December 13, 2018 11:27 - 47 minutes - 29.9 MBThere is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills. - Sally Fallon Morell You’ll want to sit down and listen to this weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, who talks about why butter, raw milk, and fermented foods should be a part of your diet. She is also a #1 Best selling author of the book Nourishing Broth as well as author and coauthor to titles such as: Nourishing Tradition...
How to Decrease Your Body Fat Composition with Chris DiVecchio - Ep. 231
December 11, 2018 08:30 - 1 hour - 68.2 MBEvery day you're just stacking another penny. If you're not doing something every single day to contribute to that pile, then the pile is going down.- Chris DiVecchio on the importance of being consistent with a healthy lifestyle. Author of The 5x2 Method, Founder & Trainer of Premier Mind & Body, Chris DiVecchio joined us for a very special podcast episode. In fact, I don't think I've ever had a guest quite like him. You see, Chris helped a client, Walter Fisher, win $1 million in a b...