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How To Be Better

72 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 43 ratings

A podcast about self-development through the lens of current events, pop culture, and experience. Each episode brings you ideas, research, clips, stories, and interviews that are designed to help you become the best possible version of you.

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Episodes

72: Message

September 26, 2018 09:00 - 34 minutes - 40 MB

If you could tell the world just one thing, what would it be? And, what impact might it have? This week, Nick explores that idea through the music of The Beatles and shows that you reap what you sow. (Spoiler alert?) Also, Brett goes straight to the source for some wisdom that we all need to hear. Get our newsletter and updates by joining our mailing list at www.wheretheressmoke.co. * * *   WTSdigs NICK: This Is America, Childish Gambino: https://www.youtube.com/watch?v=VYOjWnS4cMY...

71: Classic

September 25, 2018 09:00 - 33 minutes - 38 MB

This 48 Hour Challenge is going to be classic. Literally.   But what is classic? How do we define it? Is there a Classic version of you? And if so, what can the Classic You teach the Current You? Once again, we gathered show topic suggestions from our audience, threw them into a word randomizer, and made a show in 48 hours. And we think the results are, well … Delicious and Refreshing. Good to the Last Drop. Like Ice Cold Sunshine. (See what we're doing here?)   Plus, some new WTSd...

70: Integrity

September 24, 2018 09:00 - 39 minutes - 44.8 MB

Integrity is defined as “a state of being whole and undivided”. It is a simple concept, and yet at times, living it can be some of the hardest work we will ever do.   This week we hear from Matthew Schueller about an important journey in his life - it’s his journey to integrity. We know that it’s a story with themes that can resonate with everyone and we can’t wait for you to hear Matthew’s words and apply their lessons to your life.   Plus Nick & Brett come together for a new WTS se...

69: Expression

September 23, 2018 09:00 - 43 minutes - 50 MB

Expression is the process of taking something from a spark of an idea through to existence. And, while there can be moments in that process that are truly amazing, it can also run us through the ringer - several times over.   So, what is required of us to press our expression out into this world? Is want enough or does it require something more?   This week we are paying it forward through an exploring on expression and the story of two artists.   Plus a quartet of new WTSdigs fr...

68: Secrets

September 22, 2018 09:00 - 41 minutes - 46.9 MB

We’ve all had a time or two (... or three…) where we’ve shared a secret that wasn’t ours and it comes back to his us square in the face. Sometimes, before you even think about it, you’ve let something slip out of your mouth and immediately cringe - just wishing you could jump into a 15-second time machine so you can pull those words back into your mouth where they belong. We’ve all been on the other side of it, too - where our trust in someone else has been eroded because of their inabilit...

67: Self-Acceptance

September 21, 2018 09:00 - 41 minutes - 48 MB

The 48 Hour Challenge is back! We gathered show topic suggestions from our audience, threw them into a word randomizer, and ended up with “self-acceptance”. From there, our challenge was to research, write, and record a brand new episode in 48 hours straight (including sleep). Did we do it? Well, give it a listen and find out.   Along the way we talk to clinical psychologist Dr. Lisa Firestone and author & speaker Lisa Jakub. Both of whom help us to understand why self-acceptance can be ...

66: Collaboration

September 20, 2018 09:00 - 33 minutes - 38.1 MB

Jim Cuddy has been making music with Greg Keilor for 40 years. For the last 34 of those years, they have made up the songwriting duo for one of Canada’s most beloved and best-selling bands, Blue Rodeo. Brett sits down with Jim to talk about that partnership along with the challenges and benefits of a long standing collaboration. We explore what collaboration is and how it has been crucial to human evolution. And through the lens of Jim Cuddy’s latest album, Constellation, we see how collab...

65: Complicity

September 19, 2018 09:00 - 44 minutes - 50.9 MB

In the 1976 movie Network, upon being prompted by news anchor Howard Beale, people in cities all over the USA get up, open their windows, and yell, “I’m mad as hell as hell and I’m not going to take it anymore!”. It is now 2018 and people still seem mad as hell - only now, instead of yelling out our windows, we have the internet to amplify our rage.   Recently, there has been a lot of conversation about outrage on the internet and the impact of the internet on everything from our relatio...

64: Goals

September 18, 2018 09:00 - 42 minutes - 48.3 MB

What would it take for this to be your best year ever?   That said, what is a year? Is it the days between January 1st and December 31st? Or is it any 12 month span of time? And does it even matter?   Are cassette tapes coming back? Could Nick rock Steve Harvey’s New Year’s Rockin’ Eve outfit? And why is it essential to recognize the difference between knowing and doing?   We will answer these questions - or we’ll at least ask them - as we tackle the topic of goals, and look to h...

63: Exploration

September 17, 2018 09:00 - 47 minutes - 54.3 MB

What does it mean to explore in a world where everything’s been found? That’s the question posed to Brett by Bassam Tarazi - author, entrepreneur, adventurer, and friend of the show. Bassam participated in The Mongol Rally which is plugged as “the greatest motoring adventure on the planet” - a 10,000 mile intercontinental car rally, from London England to Ulaanbaatar, Mongolia. He shares his experiences with that extreme form of exploration with Brett and, together, they work on trying to ...

62: Engagement

September 16, 2018 09:00 - 46 minutes - 53.5 MB

We’ve heard it countless times before: “Beautiful minds inspire others,” “Time to inspire,”, “Get out there and inspire people”, or simply “Be inspiring.” But, despite all of what the people and posters hanging on office walls say about inpiring others, rarely does anyone tell you how to do that. How do you inspire others? Communication is a linchpin in our society. It enables us to form connections, influence decisions, and inspire change. How effectively we communicate comes largely do...

61: Our Life

September 15, 2018 13:50 - 46 minutes - 52.9 MB

We are getting tragically hip this week with a story about a band, a country (Canada), and all the people in it. But, this episode is really about everyone, everywhere. So, regardless of who you are, where you live, and what listen to - there is a message here for you. Just listen and see. Plus a #WTSbumps. And the announcement of WTS contest - with prizes and everything! Get our BRAND NEW newsletter by joining our mailing list at www.wheretheressmoke.co.   GUEST: Josh Mitchell   ...

60: Sincerity

September 14, 2018 09:00 - 45 minutes - 52.1 MB

Halloween is coming up and that means Halloween movies and TV specials! To celebrate, Nick explores one of the earliest and most famous Halloween specials - It’s the Great Pumpkin, Charlie Brown. An often overlooked element in that show is the fact that Linus must be sincere in order for the Great Pumpkin to arrive. But, what does it mean to be sincere? Is it the kind of thing that we can create or should we just fake it ‘til we make it? Brett & Nick branch out from the Great Pumpkin to di...

59: Understanding

September 13, 2018 09:00 - 43 minutes - 49.6 MB

Have you ever heard of The Golden Rule? If you have, you may realize that while it sounds nice, it has a pretty significant flaw in it. In this episode, we expose that flaw and go on an exploration to try and fix it. We are joined in this journey by author, speaker, and fellow podcaster Gretchen Rubin. Her new book, The Four Tendencies, provides us with a personality framework we can apply to better understand ourselves and others. In addition, we have an Explorer of the Week from German...

58: Onlyness

September 12, 2018 09:00 - 47 minutes - 54.7 MB

It’s easy to see that the world has a lot of problems right now. But as the saying goes, slightly paraphrased, ‘The only thing necessary for the triumph of evil is for good people to do nothing’. And we don’t feel that anyone who listens to this show is interested in doing nothing. So, in our first show of Season 4, we decided to tackle that little question: How do we change the world? Or at least make a significant dent in it. This episode takes a journey from a ‘70s rock anthem through t...

57: Strategy

September 11, 2018 16:16 - 30 minutes - 34.9 MB

Succeeding at something isn’t just about having a good idea. That’s part of it, but there’s so much more. This week, we are talking about strategy - and breakfast - but mostly strategy. How do you take the idea you have in your brain and turn it into a successful endeavor in the real world? And when we say “business” we mean any kind of endeavor - a service business of some kind, a product, a restaurant - it could be a podcast! Joining us at the table this week are speaker & consultant M...

56: Feeling

September 10, 2018 09:00 - 30 minutes - 35.3 MB

Two holiday vignettes make up this week’s episode:   First, Brett peels back the veneer of the joyful and festive holiday season, to acknowledge that sometimes … Christmas sucks. But, what if that’s actually be a good thing? If you are feeling a bit blue this Christmas, or know someone who is, then this segment is for you. Then, Nick chimes in with a story about silence.   Plus a special opening segment, with greetings from Brett & Nick and some holiday themed WTSdigs.   To joi...

55: Environment

September 09, 2018 09:00 - 44 minutes - 50.5 MB

How much of who we are is influenced by where we are? And what do we do if we feel our environment is draining us, instead of charging us?   A year and a half ago, Brett moved from San Francisco to the suburbs of Toronto, and lately he’s wondering - well, actually he’s worried - if his new environment may be having a negative effect on him. So he sets out to explore how each of us are affected by both what is around us, and who is around us. And we learn not only what impact our environm...

54: Service

September 08, 2018 09:00 - 29 minutes - 34 MB

Mahatma Gandhi never said, "The best way to find yourself is to lose yourself in the service of others.". But … that doesn’t mean it's not an accurate statement.   This week, we explore what we can do to make a difference through service. We hear from author and speaker Jon Gordon; education leader Jim Kielsmeier; former Peace Corps Director Aaron S. Williams; and minister and activist Dr. Martin Luther King Jr. To join our mailing list visit www.wheretheressmoke.co   * * * This w...

53: Certainty

September 07, 2018 09:00 - 37 minutes - 42.4 MB

What does it mean to be certain? Which comes first: judgement or reason? What is the difference between our differences dividing us or empowering us? And what does any of this have to do with riding an elephant?   This week Nick & Brett explore the concept of certainty, as it exist in everything from our political climate, to our businesses, to our communities. And through the research of neurologist Dr Robert Burton, the insights of professor Jonathan Heidt, the experience of desi...

52: Election Special

September 06, 2018 14:26 - 34 minutes - 39.9 MB

The US Presidential Election is weeks away, and while Brett and Nick initially thought they wouldn’t address it in the show, it eventually became clear there was no way around it. After all, the whole premise of Where There’s Smoke is to take pop culture and current events, and wrap it up into a conversation about self-development. And the current US Election is dominating both pop culture and current events.   That said, this still is WTS and not a political podcast, so Brett and Nick a...

51: Stress

September 05, 2018 09:00 - 35 minutes - 40.7 MB

It’s the Season 3 premiere and Brett and Nick are asking: “Is stress really THAT bad?”   To help them unpack this question they are joined by health psychologist and lecturer at Stanford University, Kelly McGonigal. Kelly’s most recent book is The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It.   Brett and Nick ask: What if everything you know about stress is but a fraction of the story? What if the science you know about stress is just a story? And wha...

50: Breaks

September 04, 2018 09:00 - 39 minutes - 44.8 MB

So much of our life is going from Point A to Point B, and it is about execution, deliverables, and responsibilities. And there is an absolutely a place for that. However for our sanity, and our success, it is also important that we take breaks. And these breaks provide us with much more than just a rest - they are an opportunity to reboot and reset -  and they can dictate the quality of our work and our lives.   In our 50th episode (and the final episode of Season Two), we are joined by ...

49: Acceptance

September 03, 2018 09:00 - 34 minutes - 39.9 MB

Eventually, we’re all forced to turn around and face the truth. In today’s episode, Nick shares a truth with Brett that he is having a hard time accepting and together - with some very special help - they try to get a handle on it. Where There’s Smoke is approaching the Big 5-0 (this is it’s 49th full episode), and we are talking acceptance.   Plus, a brand new WTSdigs! * * * WTS Digs Brett: Whitney - No Woman: https://youtu.be/CGKN6qiDqnk Nick: “Next Time on Lonny”: https://y...

48: Purpose

September 02, 2018 09:00 - 35 minutes - 41.1 MB

Do a Google search for ‘How Do I Find My Life Purpose’ and you will find a slew of articles and videos claiming to help you discover your purpose in 7 minutes … 5 minutes ….3 minutes...and even “less than 5 seconds”. But is there even a such thing or is purpose about something else altogether? Joining us is Drew Daywalt, author of the children’s book blockbuster, The Day The Crayons Quit. Drew’s journey provides us with lessons and insights into how we can strive and stumble through life t...

47: Trauma

September 01, 2018 09:00 - 44 minutes - 51 MB

Our first ever 48 Hour Challenge! We took suggestions from our listeners and this week we were assigned trauma. We’ll explore some of our own traumas, uncover what causes it, how we can cope with it, and even how we can thrive from it. And through it all, we are reminded that no matter our circumstances, one powerful element remains.   Plus, a new WTSdigs. GUESTS Auberon Wolf Website:http://www.auberonwolf.com WTS Digs Brett’s Dig: Banshee (http://www.cinemax.com/banshee) Nic...

46: Quality Time

August 31, 2018 19:47 - 37 minutes - 42.6 MB

All time is indeed created equal. Where it becomes unequal is in how we choose to spend it. This week’s episode started with 87 hours - 87 hours that Brett spent with his son, Radek. And those 3.5 days turned into an exploration of Quality Time: What is it, how do we create it, and why is it so critical to all of our relationships.   Joining us in this exploration is Jim Shiels, creator of The Family Board Meeting strategy. And through several studies, including one that has spanned 75...

45: Criticism

August 30, 2018 09:00 - 38 minutes - 44.2 MB

Criticism seems to be running rampant in our world these days. This week, we ask some important questions: Why do we seem more interested in tearing others down than building them up? What is the deal with this plague of criticism in our world? Why do we do it? And what does it cost us?   Then we turn our sights to the alternatives to criticism. How can we alter our behaviour,inspire change, and build relationships?   Plus, in our midroll, Nick is joined by some listeners to revisit ...

44: Focus

August 29, 2018 09:00 - 43 minutes - 49.6 MB

It's Single-Tasking Day and we’re taking the chance to talk about all things related to “focus”. We thoroughly explore multitasking and single-tasking while trying to understand what these habits do for our efficiency and our health. Plus, we also get to the bottom of who started Single-Tasking Day in the first place!   We also speak with cognitive neuroscientist, Dr. Sandra Bond Chapman. She talks about the physical and emotional costs of multitasking - and, honestly, it’s a bit shockin...

43: Truth

August 29, 2018 04:11 - 28 minutes - 32.1 MB

This is the second episode in our examination of truth and lies. This week we’re exploring the lies we tell ourselves. Why do we do that and how can we figure out when we’re doing it? We talk to Dr. Cortney Warren, author of the book Lies We Tell Ourselves: The Psychology of Self-Deception. She talks with us about self-deception and how to combat it. * * * If want to support the show and help keep it going, please check out Support WTS.com for our Patreon campaign.   Also, help other...

42: Lies

August 27, 2018 09:00 - 29 minutes - 33.3 MB

In honor of the return of Serial, this week we’re looking at Truth - well, truth and lies. Sometimes we lie for good reasons and sometimes we lie for bad ones. Which is which and why does it matter? Also, Author Scott Berkun also talks to us about The Myths of Innovation. Note: This is part one of a two-part episode. Make sure to come back next week! * * * If want to support the show and help keep it going, please check out Support WTS.com for our Patreon campaign.   Also, help oth...

41: Work

August 26, 2018 09:00 - 35 minutes - 40.5 MB

Where There’s Smoke is a year old and as Brett & Nick bounced around several themes for the anniversary show, everything kept pointing back to one idea: work. Yup. Work is both hard... and awesome.   So this week they explore work. First, Nick shares Ira Glass’ concept of The Gap - a precarious place to be for anybody looking to accomplish something new. Then, Brett explores the word ‘Work’ itself and how it inspires us to keep going.   Plus our first midroll in ages, and of course, ...

40: Authenticity

August 25, 2018 09:00 - 34 minutes - 39.1 MB

Every week, we strive to use the stories around us - news, pop culture, sports - to help make a positive change within ourselves and our listeners. With so many people emotionally impacted by the recent death of David Bowie (including us), we wanted to try and understand what we can learn from his life.   That ultimately led us into an exploration of authenticity. A word that in many ways has become misused in our modern lives; but the more we looked into what it means to be authentic, t...

39: Willpower

August 24, 2018 09:00 - 45 minutes - 51.7 MB

New Year’s Resolutions. Around 45% of Americans will set a resolution for 2016 and by the end of January 36% will break them. Ultimately, only 8% of people who make resolutions, achieve them. Why? Well, according to a survey by the American Psychological Association, people cite the number one reason for not following through as a “lack of willpower”.   And so in this episode, we set out to understand willpower. What is it? And how do you strengthen it? And what are some key things to be...

38: A Where There’s Smoke Christmas

August 23, 2018 09:00 - 27 minutes - 31.7 MB

Just what IS Christmas Spirit? Is it real? If so, how do we get it? What the heck does CWB stand for? And what’s the role of nostalgia in this whole holiday season?   This week, it’s A Where There’s Smoke Christmas. Brett finds himself a little down in the dumps around Christmas, but Nick may have just the cure - a mysterious VHS tape he found that contains the impossible.   Join Brett & Nick as they go on a journey through history, psychology, and holiday classics to understand Chri...

37: Creativity

August 22, 2018 14:19 - 35 minutes - 40.5 MB

“Creativity is not a talent. It is a way of operating.” Those are the words of John Cleese in a talk he gave back in 1991 on Creativity. In this episode we explore the concept of Creativity. What is it? Are YOU creative? Can you be MORE creative? And how DOES creativity impact other areas of our lives?   We go on this exploration with author, artist, entrepreneur, and activist David Usher, who earlier this year released the book, Let The Elephants Run: Unlock Your Creativity and Change E...

36: Asking

August 21, 2018 09:00 - 41 minutes - 47.6 MB

Why is it so hard to ask for things? Why do we resist? Why don’t we do it when we need support?   This week, Brett and Nick launch their Patreon campaign - but they process was a difficult one. First, they had to wrestle with asking their listeners for support! This led them to ask some questions about asking. What about asking makes us so uncomfortable? Through the journey, they had conversations with Patreon’s Creation Relations Manager, Cole Palmer, and personal development facilitato...

35: Music & Memory

August 20, 2018 09:00 - 39 minutes - 45.7 MB

What is it about music that just takes you back to specific people, places, and moments? Well, this week, we explore how music intersects with our lives. Whether it’s playing, listening, or escaping it, music is finds a way to bury deep within us and remind us of our own stories. Nick is running this show this week and opens with a story about love, loss, and the Bb concert scale. Next, Elizabeth Sweetly tells us about how music seemingly haunted her until she came to grips with the realit...

34: Quality

August 19, 2018 09:00 - 40 minutes - 46 MB

“Be so good they can’t ignore you.” That’s Steve Martin’s advice for anybody looking to be successful. We hear some form of this idea from countless actors, musicians, athletes, scientists: Do good work.   This week, we attempt to unpack what “good work” truly means. We’re talking about “quality” - specifically as it pertains to situations where we are looking to break into a particular profession, get a promotion, or create a successful product. In those situations, doing “good work” re...

33: Words

August 18, 2018 09:00 - 36 minutes - 41.5 MB

Each day, roughly 205 billions emails are sent, 3.5 billion Facebook messages are posted, and 40 million tweets are shared. In short, we are talking, texting, tweeting, and chatting at a very high rate. But in this process of sharing so many words - both in speed and quantity - we ask: Do we treat words with the same care we once did? And, do we ever stop to truly consider their power?   We also ask: What if the phrase “Actions speak louder than words” wasn’t always true? What if, in our...

32: Curiosity

August 17, 2018 09:00 - 41 minutes - 46.9 MB

Lulu Miller of NPR’s Invisibilia joins us this week to talk about curiosity. Well, she really wanted to talk about adventure, exploration, and discovery; but for reasons we discuss in the show, Brett just couldn’t let curiosity go.   Simply by asking, “What is curiosity?”, we find ourselves confronted with another whole set of questions:How curious are you? How do you measure it? Could one believe they are curious, and then discover they’re not? Could curiosity be something different tha...

31: Choices

August 16, 2018 09:00 - 33 minutes - 37.8 MB

This year marks the 100th anniversary of Robert Frost’s classic poem, The Road Not Taken. Also, October 21, 2015 has become known as Back to the Future Day because it is the exact date that Doc Brown, Marty McFly, and Jennifer travel to in the movie, Back to the Future 2. Now, if you look at both of these works - The Road Not Takenand Back to the Future 2- they might seem vastly different! But, beneath the surface, both works examine the idea of choice.   This week we dig deeper into F...

30: Procrastination

August 15, 2018 09:00 - 40 minutes - 46.3 MB

Listeners asked and so our second season premiere covers a topic that everyone struggles with: Procrastination. Unfortunately for Brett and Nick, life quickly began to imitate art when they found themselves caught in their own web of procrastination to get the episode finished.   Brett and Nick ask: Why do we put things off? Why do we avoid them? And, if procrastination is just a symptom of something larger, then what are its sources? For answers, Brett turns to writer and blogger, Mar...

29: Stillness

August 14, 2018 14:02 - 40 minutes - 46.7 MB

For the past couple of years it seems like one of the biggest buzzwords in business and entrepreneurship is “Hustle”. And most of the messaging around hustle is about “go, go, go!” - harder, faster, stronger, more. But what if that’s not the whole story? What if hustle is also about slowing down, pausing, and being still? And what if it is in that stillness that the best hustlers are made?   In this episode, we discuss this concept with Kyra Maya Phillips, co-author of the book The Misfi...

28 - Meaning

August 13, 2018 09:04 - 30 minutes - 35.4 MB

Whether we realize it or not, day after day, we’re asked to make meaning out of our experiences. Why did something happen? What does it mean? What kind of person am I? The kinds of meanings that we pull out of these moments will have a huge influence on how our lives take shape. In this episode, Brett and Nick grapple to make meaning for themselves. Also, Nick speaks with Teri Griege - triathlete, cancer survivor, and author - about living and succeeding with cancer and how others derive m...

27 - Control

August 12, 2018 09:04 - 35 minutes - 40.4 MB

Much of life is out of our control. Often we are in situations where our level of control is small, but the impact of not having control is potentially large. And these moments can challenge our character, hamper our forward progress, or just be incredibly frustrating. This week, we talk about how you can grasp control from the hands of defeat. How you can stay proactive in these situations where you have little influence, and by doing so, learn how to increase your influence in seemingly ...

26 - Movement

August 11, 2018 09:04 - 32 minutes - 37.6 MB

Two stories separated by two years. Two moments moved by music. Have you ever felt lost? Ever found yourself stuck in a moment where you look outside of yourself for answers? Or where an answer came from outside - even when you weren’t looking? Throughout history music has played the role of the catalyst for everything from our individual lives to the direction of our societies. This week we explore that role - from the micro to the macro - through two vignettes. The first, a person...

25: Observation

August 10, 2018 09:04 - 41 minutes - 47.4 MB

What if you could be more satisfied your life? Strengthen your problem-solving skills? Raise your awareness and intuition? Change your attitude about things you dislike? Be more creative? More innovative? Enjoy waiting in lines? And what if the power to affect all these things could be attained in the simple, yet powerful, process of a walk? This week, we do something a little different for our 25th Episode of Where There’s Smoke. We invite you to take a walk with us. We are joined by ...

24: Wisdom

August 09, 2018 09:04 - 36 minutes - 42.3 MB

Who do you consider wise today? Does anyone immediately come to mind? This week we explore the unexpectedly complex question: What is wisdom? Additionally, we discuss the state of wisdom today and how we can foster more of it in our world. Also, Nick & Brett pick themselves up from France’s rejection and reach out to all of our listeners outside of North America. And our headlining act for today’s episode is PhilosophersNotes’ founder, Brian Johnson. Brain is a reader, writer, teacher,...

23: Gratitude

August 08, 2018 09:04 - 36 minutes - 42.2 MB

Today’s episode opens with a story about fathers and, yet, the show is just as much about mothers, grandparents, teachers, and friends as anything else. We explore several important moments to uncover the true meaning of gratitude and how we can best practice it in our lives. Also, Brett has a vulnerable conversation with Matthew Goldfarb. Find Matthew Goldfarb on Twitter: @MattsGoldfarb If you dig the show please RATE + REVIEW it on Apple Podcasts. ------------------------------...

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