Latest Health Running Podcast Episodes
Joe'O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more
Any Given Runday - April 29, 2024 04:00 - 1 hourOn this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to the Podcast. Joe is an ultra-endurance runner who has podiumed three times in the Spine Race, Britain's Most Brutal Endurance Race, including knocking 16 ...
225. Trail Running Tips for the Road Runner with Coach Cat
Healthy Runner Podcast - April 25, 2024 09:00 - 1 hourAre you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental ...
My Favorite Running Books!
Martha Runs the World Podcast - April 23, 2024 07:00 - 32 minutes ★★★★★ - 30 ratings#275 - Besides running, I love to read. I know many of you do too! This week, I share eight of my favorite books on running and what makes them so precious to me. Some of the authors have been guests on my show while others are talked about for the first time. I hope you enjoy them. Please let m...
Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
Any Given Runday - April 22, 2024 04:00 - 1 hourWith Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K R...
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
Healthy Runner Podcast - April 18, 2024 09:00 - 50 minutes[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfa...
336. How to Keep Going When You Want to Quit
Not Your Average Runner, A Running Podcast - April 18, 2024 06:00 - 27 minutes ★★★★★ - 499 ratingsHey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode rea...
What Is Your WHY???
Martha Runs the World Podcast - April 16, 2024 07:00 - 27 minutes ★★★★★ - 30 ratings#274 - Do you have a reason why you run? Do you have Something that gets you out on your runs and keeps you out, especially on those really tough training runs? Sooner or later, those reasons will be tested. That's why, this week, I thought I would explore our WHY for running. Why do we do what ...
Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more
Any Given Runday - April 15, 2024 04:00 - 1 hourThis week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography) From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he devel...
Emilia Benton: A Boston Marathon Journey
Women's Running Stories - April 12, 2024 04:00 - 42 minutesIn this episode, Emilia Benton focuses on how she discovered the approach to marathoning that earned her a Boston Marathon qualifying time, and then how it all went down at last year's Boston Marathon. Benton is a well recognized journalist in the running world, with a particular focus on profess...
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast - April 11, 2024 09:00 - 1 hour[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…i...
177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca Windell
Female Athlete Nutrition - April 11, 2024 06:00 - 1 hour ★★★★★ - 52 ratingsThis episode of the Female Athlete Nutrition podcast is with elite trail and ultra runner and wildlife biologist Becca Windell. Becca has a remarkable story from professional cycling in her early 20s, to retiring from sport due to an eating disorder, then returning to competitive sport as an eli...
335. 8 Easy Ways to Think Like a Runner
Not Your Average Runner, A Running Podcast - April 11, 2024 06:00 - 27 minutes ★★★★★ - 499 ratingsHey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode rea...
PTSD in Running
Martha Runs the World Podcast - April 09, 2024 07:00 - 29 minutes ★★★★★ - 30 ratings#273 - Running is an active sport and as an active sport, things can happen while you're running. If you've ever had a serious accident while running or had another unfortunate circumstance, you may have suffered from PTSD, Post-traumatic Stress Disorder. This week, I talk about how DTSD relates...
Hellevation Review 2024
Any Given Runday - April 08, 2024 04:00 - 37 minutesHaving taken part in the Hellevation BYU over the weekend, Eric chats with a very sleepy Seán about how Seán got on and his plans for working towards the 24 hour goal
Michelle Wheeler: Becoming a Professional Wheelchair Racer
Women's Running Stories - April 05, 2024 07:00 - 39 minutesMichelle Wheeler is an internationally competitive marathon and distance road racer. Last year saw Wheeler race marathons in Boston, Berlin, Sydney, London, Chicago, New York, and Philadelphia, in addition to traveling throughout the US to shorter-distance races. And, this year, she'll also be re...
222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast - April 04, 2024 09:00 - 1 hour[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key ...
176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun
Female Athlete Nutrition - April 04, 2024 06:00 - 1 hour ★★★★★ - 52 ratingsThis episode of the Female Athlete Nutrition podcast is with sports dietitian, runner, and mom of two, Meghann Featherstun. As well as helping other athletes with their fueling, Meghann is a rockstar athlete in her own right with multiple marathon finishes. We talk about how she uses her profes...
334. 5 Unexpected Things New Runners Need to Do
Not Your Average Runner, A Running Podcast - April 04, 2024 06:00 - 17 minutes ★★★★★ - 499 ratingsHey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode rea...
Grete Waitz - Running Legend!
Martha Runs the World Podcast - April 02, 2024 07:00 - 20 minutes ★★★★★ - 30 ratings#272 - Grete Waitz can be considered the greatest female distance runner of all time and if not the greatest, she's at the top. Her record speaks for itself and this week, I talk about how remarkable of a runner she truly was. Support the show Martha Runs the World website https://www.marthar...
Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Much More
Any Given Runday - April 02, 2024 04:00 - 55 minutesThis week on the Any Given Runday Podcast, we welcome Aisling Lacey to the show. Aisling is a PhD student working within Insight SFI Research Centre for Data Analytics and DCU'sSchool of Health and Human Performance. She is also a certified athletic therapist. In this episode, we get into all t...
Jen Kanyugi: The Boston Marathon, 20 Consecutive Years
Women's Running Stories - March 29, 2024 08:35 - 32 minutesJen Kanyugi is running her 20th consecutive Boston Marathon this year. Her journey to get to this point is about this one event, and so much more. In this time, Jen went from not running more than 20 minutes on the treadmill to being a steady presence at this, one of the most recognized and celeb...
Understanding The NAD Story - Why NMN Is Not The Whole Story With Lisa Tamati
Pushing The Limits - March 28, 2024 19:00 - 33 minutes ★★★★★ - 40 ratingsThis week on "Pushing the limits" we delve deep into the world of cellular health, focusing on NAD (Nicotinamide Adenine Dinucleotide) – the vital molecule that powers every cell in your body. Discover the intricacies of the NAD salvage pathway, the critical role of CD38 in NAD metabolism and ho...
221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast - March 28, 2024 09:00 - 1 hour[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe t...
175. Do Ketogenic Diets Improve Performance? With Professor Louise Burke
Female Athlete Nutrition - March 28, 2024 06:00 - 1 hour ★★★★★ - 52 ratingsThis episode of the Female Athlete Nutrition podcast is with World-renowned sports dietitian and nutrition researcher Professor Louise Burke. For over 40 years, Professor Burke has been studying elite athletes, and today we take a deep dive into her research into the ketogenic diet and performa...
333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
Not Your Average Runner, A Running Podcast - March 28, 2024 06:00 - 25 minutes ★★★★★ - 499 ratingsHey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode rea...
Run Through with Steven
Martha Runs the World Podcast - March 26, 2024 07:00 - 30 minutes ★★★★★ - 30 ratings#271 - Steven or known in his book as JB Stone, just published Run Through, My Journey Through Moments of Flight. It was such a pleasure to have him on the show, talking about his love of running, some of his more uncomfortable moments in running and some of his prouder moments. I love the perso...
Cherie Turner: Over 50, Sub 20, 5k Project: Part 4, The Power of Belief
Women's Running Stories - March 25, 2024 05:00 - 33 minutesIn this episode, part 4 of this series, Cherie tells the story of her return to formal training and workouts after recovering from an injury. And, back at it, Cherie returned to racing and experienced a frustrating bought of race anxiety. This set Cherie down a path to tackle this difficult barri...
Rome Marathon 2024 Review with Alanna Dunlea
Any Given Runday - March 25, 2024 05:00 - 54 minutesThis week on the Any Given Runday Podcast, we welcome Alanna Dunlea to the show. Alanna completed the Rome Marathon, her third marathon, on Paddy's weekend just gone. With more and more big city marathons needing a lottery to get into them, Rome not being one of them, and with Alanna having don...
Liz Rock: A TrailblazHer's Journey, Running the Boston Marathon for Mile 21 Joy
Women's Running Stories - March 22, 2024 09:39 - 37 minutesLiz Rock is a marathoner and community leader, focusing on women and diversity: "We [women] are so powerful and I wish we knew that more," she says. "We are powerful and we need to lead with that more often than not." Rock tells her running story with a focus on training for the 2024 Boston Marat...
The Future Of Longevity: Unveiling ESS60 With Chris Burres
Pushing The Limits - March 21, 2024 19:00 - 1 hour ★★★★★ - 40 ratingsIn this groundbreaking episode "Pushing the Limits", we're joined by Chris Burres, a pioneering carbon nano scientist and a leading expert on ESS60, the revolutionary molecule that's capturing the attention of the longevity community worldwide. ESS60, a refined form of Carbon 60 for human cons...
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