Any Given Runday
399 episodes - English - Latest episode: 1 day ago -Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: [email protected]
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Episodes
From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes
June 17, 2024 04:00 - 51 minutes - 35.1 MBThis week on the Any Given Runday Podcast, we have a father/son duo, along with 8 other members of the White River Wheelers from Dunleer, Co. Louth, attempting to cycle from Malin to Mizen Head in under 24 hours this Saturday. The lads talk about their other experiences in cycling events, such as the Mallorca 312, Wicklow 200 and through the French Alps. They also discuss how they have trained for this cycling challenge, and what their approach is going to be They are hoping to raise aware...
#215 - From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes
June 17, 2024 04:00 - 51 minutes - 35.1 MBThis week on the Any Given Runday Podcast, we have a father/son duo, along with 8 other members of the White River Wheelers from Dunleer, Co. Louth, attempting to cycle from Malin to Mizen Head in under 24 hours this Saturday. The lads talk about their other experiences in cycling events, such as the Mallorca 312, Wicklow 200 and through the French Alps. They also discuss how they have trained for this cycling challenge, and what their approach is going to be They are hoping to raise aware...
#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running
June 10, 2024 04:00 - 42 minutes - 28.9 MBOn this week's episode, we welcome Catherina McKiernan to the Any Given Runday Podcast Catherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin & Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker
#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much more
June 03, 2024 04:00 - 1 hour - 51.4 MBWith the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, is representing Ireland this Sunday in the Team Relay, and coming from a high-level running background, Tom Hogan is the perfect fit for this episode! For those who are new to Hyrox, or maybe doing their first event in Dublin this November, Tom breaks down the event and provides excellent tips to help you get your best time. For our regular l...
#212 - Chrissy Harford On: Winning Cork IronMan '23, Wicklow 200, Balancing work, triathlon training and being a mother plus much more
May 27, 2024 04:00 - 1 hour - 44.3 MBOn this week's episode of the Any Given Runday Podcast, after Eric gives a preview of the Cork City Marathon and TriAthy coming up this weekend, we talk with triathlete and strength/endurance coach Chrissy Harford. Chrissy talks about her journey from not being able to swim in 2021 to being the first female to cross the finish line in the Cork Ironman in 2023, along with ALL of the events she has done in between. She also talks about managing to balance her training with her work and being ...
#211 - Wexford Festival of Running 2024 Review: Seán's 100 Miles in 24 Hours Goal
May 20, 2024 04:00 - 52 minutes - 36.1 MBOn this week's episode of the Any Given Runday Podcast, after Eric catches us up on all his adventures, it's the review of the Wexford Festival of Running 2024 that took place last weekend in Johnstown Castle run by the Wexford Marathon Club. Seán's second attempt at the 100 miles in 24 hours (third overall), he talks about all the ups and downs over the 24 hours and all the people who helped him do the 120 laps of the 1.3km loop in under 24 hours to finally hit his goal. We also talk abou...
#210 - Joanne Murphy: International Sports Announcer, Race around Ireland and Donegal 555k Record Holder, Mondello 24 and much more
May 13, 2024 04:00 - 1 hour - 45 MBOn this week's episode of the Any Given Runday Podcast, we welcome Joanne Murphy Joanne is an International Sports Announcer, including being the first female announcer at an Ironman World Championships event in 2022 to lead announcer in 2023. She also has two Irish Race Records, founder and owner of Tri Talking Sport and was one of Sport for Business's 50 most influential women in Irish Sport We discuss how Joanne got into announcing IronMan events, how she juggles her announcing around t...
#209 - Jennifer Fay: Founder of Sheriff Street Running Club, organising charity running events, from walking 5k to running 50km and more
May 06, 2024 04:00 - 53 minutes - 37.1 MBThis week on the Any Given Runday Podcast, we welcome Coach and Founder of Sheriff Street Running Club, Jennifer Fay, to the podcast. Jennifer talks about how a 5km fundraising event for her daughter led to her running large-scale fundraising events as well as her own running journey taking off. Having previously never understood why people ran, Jennifer went from walking a 5km event to running a 50km event, hiring a coach (previous Any Given Runday guest @ian_is_running_1). She also talks ...
#208 - Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more
April 29, 2024 04:00 - 1 hour - 50.2 MBOn this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to the Podcast. Joe is an ultra-endurance runner who has podiumed three times in the Spine Race, Britain's Most Brutal Endurance Race, including knocking 16 hours off the previous best time for the Spine Winter North Challenge earlier this year. He has competed in races in the Alps, set an FKT through the Iveragh Transverse with Kevin Leahy, placed on t...
Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more
April 29, 2024 04:00 - 1 hour - 50.2 MBOn this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to the Podcast. Joe is an ultra-endurance runner who has podiumed three times in the Spine Race, Britain's Most Brutal Endurance Race, including knocking 16 hours off the previous best time for the Spine Winter North Challenge earlier this year. He has competed in races in the Alps, set an FKT through the Iveragh Transverse with Kevin Leahy, placed on t...
Joe'O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more
April 29, 2024 04:00 - 1 hour - 50.2 MBOn this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to the Podcast. Joe is an ultra-endurance runner who has podiumed three times in the Spine Race, Britain's Most Brutal Endurance Race, including knocking 16 hours off the previous best time for the Spine Winter North Challenge earlier this year. He has competed in races in the Alps, set a then FKT through the Iveragh Transverse with Kevin Leahy, podium ...
Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
April 22, 2024 04:00 - 1 hour - 51.1 MBWith Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. On this episode of the podcast, we discuss that 4-minute mile, the training behind it, his thoughts ...
#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
April 22, 2024 04:00 - 1 hour - 51.1 MBWith Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. On this episode of the podcast, we discuss that 4-minute mile, the training behind it, his thoughts ...
#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more
April 15, 2024 04:00 - 1 hour - 43.4 MBThis week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography) From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he developed his competitiveness, transitioning from football to trail running, how he was involved in setting a Guinness World Record in the London Marathon last year, thoughts on nasal breathing and sleepin...
Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more
April 15, 2024 04:00 - 1 hour - 43.4 MBThis week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography) From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he developed his competitiveness, transitioning from football to trail running, how he was involved in setting a Guinness World Record in the London Marathon last year, thoughts on nasal breathing and sleepin...
#205 - Hellevation Review 2024
April 08, 2024 04:00 - 37 minutes - 25.7 MBHaving taken part in the Hellevation BYU over the weekend, Eric chats with a very sleepy Seán about how Seán got on and his plans for working towards the 24 hour goal
Hellevation Review 2024
April 08, 2024 04:00 - 37 minutes - 25.7 MBHaving taken part in the Hellevation BYU over the weekend, Eric chats with a very sleepy Seán about how Seán got on and his plans for working towards the 24 hour goal
#204 - Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Much More
April 02, 2024 04:00 - 55 minutes - 37.9 MBThis week on the Any Given Runday Podcast, we welcome Aisling Lacey to the show. Aisling is a PhD student working within Insight SFI Research Centre for Data Analytics and DCU'sSchool of Health and Human Performance. She is also a certified athletic therapist. In this episode, we get into all things running injuries, studies Aisling has done on running injuries and their variations, exercises, thoughts on preventive measures and much more! The running continuum can be found: https://www.r...
Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Much More
April 02, 2024 04:00 - 55 minutes - 37.9 MBThis week on the Any Given Runday Podcast, we welcome Aisling Lacey to the show. Aisling is a PhD student working within Insight SFI Research Centre for Data Analytics and DCU'sSchool of Health and Human Performance. She is also a certified athletic therapist. In this episode, we get into all things running injuries, studies Aisling has done on running injuries and their variations, exercises, thoughts on preventive measures and much more! The running continuum can be found: https://www.r...
#203 - Rome Marathon 2024 Review with Alanna Dunlea
March 25, 2024 05:00 - 54 minutes - 37.4 MBThis week on the Any Given Runday Podcast, we welcome Alanna Dunlea to the show. Alanna completed the Rome Marathon, her third marathon, on Paddy's weekend just gone. With more and more big city marathons needing a lottery to get into them, Rome not being one of them, and with Alanna having done Cork and Dublin marathons in the previous 12 months, we thought it would be great to get her perspective on the Rome Marathon and whether it would be worth travelling out for in '25 From the expo t...
Rome Marathon 2024 Review with Alanna Dunlea
March 25, 2024 05:00 - 54 minutes - 37.4 MBThis week on the Any Given Runday Podcast, we welcome Alanna Dunlea to the show. Alanna completed the Rome Marathon, her third marathon, on Paddy's weekend just gone. With more and more big city marathons needing a lottery to get into them, Rome not being one of them, and with Alanna having done Cork and Dublin marathons in the previous 12 months, we thought it would be great to get her perspective on the Rome Marathon and whether it would be worth travelling out for in '25 From the expo t...
Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More
March 19, 2024 05:00 - 1 hour - 45.1 MBIn this week's episode of the Any Given Runday Podcast, we chat with Wayne Waldron (@Wayne_Waldron8 on Instagram) Wayne has just transitioned into becoming a running coach and, as well as being a PT for 10 years has. a huge running resume to back his coaching credentials We talked to Wayne about representing Ireland in a 100km race and the phenomenal time he did it in, the high of winning a marathon race, and the lows of recovering from injury. Wayne also talks about his dedication to tra...
#202 - Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More
March 19, 2024 05:00 - 1 hour - 45.1 MBIn this week's episode of the Any Given Runday Podcast, we chat with Wayne Waldron (@Wayne_Waldron8 on Instagram) Wayne has just transitioned into becoming a running coach and, as well as being a PT for 10 years has. a huge running resume to back his coaching credentials We talked to Wayne about representing Ireland in a 100km race and the phenomenal time he did it in, the high of winning a marathon race, and the lows of recovering from injury. Wayne also talks about his dedication to tra...
#201 - Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in Defence Forces and more
March 11, 2024 05:00 - 1 hour - 55.3 MBOn this week's episode, we welcome Irish Triathlete Elizabeth Carr (@libs_carr on Instagram) to the Any Given Runday Podcast Elizabeth Carr is an Irish Triathlete who talks about her journey from the Mullingar Harriers and early years success to struggling as she aged, helping to set up a triathlon club in DCU, the World Championships in Rotterdam, working in the Defence Forces and how that affected her triathlon journey, coming back from a serious Achilles injury to competing in the Africa...
Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in Defence Forces and more
March 11, 2024 05:00 - 1 hour - 55.3 MBOn this week's episode, we welcome Irish Triathlete Elizabeth Carr (@libs_carr on Instagram) to the Any Given Runday Podcast Elizabeth Carr is an Irish Triathlete who talks about her journey from the Mullingar Harriers and early years success to struggling as she aged, helping to set up a triathlon club in DCU, the World Championships in Rotterdam, working in the Defence Forces and how that affected her triathlon journey, coming back from a serious Achilles injury to competing in the Africa...
#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More
March 04, 2024 05:00 - 57 minutes - 39.3 MBFor our 200th episode of the Any Given Runday Podcast, the lads bring on one of the best running coaches in the country, Emmett Dunleavy (@emmettdunleavy on Instagram) Emmett Dunleavy is the owner/running coach at Perfect Pacing as well as a distance coach at UCD AC, Senior Club Coach with Kilcoole AC, Run Coach with Belpark Triathlon, Coach Educator with Athletics Ireland and Part of Irish Team Management for Senior International Championships. With that resume, needless to say Emmett h...
Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More
March 04, 2024 05:00 - 57 minutes - 39.3 MBFor our 200th episode of the Any Given Runday Podcast, the lads bring on one of the best running coaches in the country, Emmett Dunleavy (@emmettdunleavy on Instagram) Emmett Dunleavy is the owner/running coach at Perfect Pacing as well as a distance coach at UCD AC, Senior Club Coach with Kilcoole AC, Run Coach with Belpark Triathlon, Coach Educator with Athletics Ireland and Part of Irish Team Management for Senior International Championships. With that resume, needless to say Emmett h...
Ger Redmond: From Prison To Pro
February 26, 2024 05:00 - 1 hour - 49.9 MBThis week on the Any Given Runday Podcast, the lads are joined by Ger Redmond (@GerRedmond5 on Instagram). Ger is an Irish Professional Athlete as well as a coach at Coolock Running Club and Oberstown Children Detention Campus. From signing up for an Ironman 6 months in advance with no swimming ability to dealing with his childhood trauma, doing Hell Week, coming back from breaking his neck in a Triathlon, setting up Coolock Running Club along with Another Way 5k and much, much more this i...
#199 - Ger Redmond: From Prison To Pro
February 26, 2024 05:00 - 1 hour - 49.9 MBThis week on the Any Given Runday Podcast, the lads are joined by Ger Redmond (@GerRedmond5 on Instagram). Ger is an Irish Professional Athlete as well as a coach at Coolock Running Club and Oberstown Children Detention Campus. From signing up for an Ironman 6 months in advance with no swimming ability to dealing with his childhood trauma, doing Hell Week, coming back from breaking his neck in a Triathlon, setting up Coolock Running Club along with Another Way 5k and much, much more this i...
#198 - Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life
February 19, 2024 05:00 - 1 hour - 54.2 MBThis week on the Any Given Runday Podcast, we chat with Caroline Hassett (@ahousebythetrees on Instagram), who takes us through her running journey that went from a 3:54 Dublin Marathon in 2017 to multiple sub 3-hour marathons in 2023, all while juggling busy family life as a mother of 4. If you've ever had the goal of running a sub-3 hour marathon, this is definitely the podcast episode for you as Caroline talks about how she was patient with her running, starting with just easy runs for h...
Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life
February 19, 2024 05:00 - 1 hour - 54.2 MBThis week on the Any Given Runday Podcast, we chat with Caroline Hassett (@ahousebythetrees on Instagram), who takes us through her running journey that went from a 3:54 Dublin Marathon in 2017 to multiple sub 3-hour marathons in 2023, all while juggling busy family life as a mother of 4. If you've ever had the goal of running a sub-3 hour marathon, this is definitely the podcast episode for you as Caroline talks about how she was patient with her running, starting with just easy runs for h...
#197 - Donadea 50k Review
February 12, 2024 03:00 - 33 minutes - 23.4 MBThe lads review Seán's first 50k, the Donadea 50k, over the weekend and how it lived up to its hype as one of the best ultra marathons in the country!
Donadea 50k Review
February 12, 2024 03:00 - 33 minutes - 23.4 MBThe lads review Seán's first 50k, the Donadea 50k, over the weekend and how it lived up to its hype as one of the best ultra marathons in the country!
#196 - Ian Fitzgerald: Donadea 50k Preview, 100km Races for Ireland and More
February 05, 2024 15:00 - 1 hour - 54.4 MBThis week on the Any Given Runday, we welcome long-distance and Irish International runner Ian Fitzgerald (@ian_is_running_1 on Instagram) to the show Having finished 2nd in the National 50k Championships last year in Donadea, what better time to have Ian on the podcast with that race coming up again this Saturday... at least that's Seán's opinion anyway as he picks Ian's brain for all the help he can get come Saturday! We also talk to Ian about: - Going from a 3:46 marathon to aiming for ...
Ian Fitzgerald: Donadea 50k Preview, 100km Races for Ireland and More
February 05, 2024 15:00 - 1 hour - 54.4 MBThis week on the Any Given Runday, we welcome long-distance and Irish International runner Ian Fitzgerald (@ian_is_running_1 on Instagram) to the show Having finished 2nd in the National 50k Championships last year in Donadea, what better time to have Ian on the podcast with that race coming up again this Saturday... at least that's Seán's opinion anyway as he picks Ian's brain for all the help he can get come Saturday! We also talk to Ian about: - Going from a 3:46 marathon to aiming for ...
She Summits Trail Running Community
January 29, 2024 05:00 - 42 minutes - 29 MBThis week on the Any Given Runday Podcast, we welcome Alicia from @She.Summits.TrailRunning on to the podcast. Alicia set up She Summits in 2019 to help support women and people from different backgrounds in trail running. They have done over 200 events with over 1,500 women and people from different backgrounds attending. Events have included providing trail runs in the Dublin & Wicklow Mountains, race recces for events such as the Art O'Neill Challenge and the Wicklow Round as well as n...
#195 - She Summits Trail Running Community
January 29, 2024 05:00 - 42 minutes - 29 MBThis week on the Any Given Runday Podcast, we welcome Alicia from @She.Summits.TrailRunning on to the podcast. Alicia set up She Summits in 2019 to help support women and people from different backgrounds in trail running. They have done over 200 events with over 1,500 women and people from different backgrounds attending. Events have included providing trail runs in the Dublin & Wicklow Mountains, race recces for events such as the Art O'Neill Challenge and the Wicklow Round as well as n...
#194 - Hellevation! BYU in Tipperary Special with Keith Russell and PJ Meehan
January 25, 2024 18:00 - 23 minutes - 16.1 MBOn a special Thursday episode of the Any Given Runday Podcast, the lads chat to ultra runners Keith Russell and PJ Meehan about the upcoming Hellevation Backyard Ultra in Tipperary in April. A Backyard Ultra (6.7km loop every hour on the hour) is a great way to get a new PB distance on the legs, whether that's your first half marathon, full marathon, 50 s or even 100 miles inside 24 hours. The lads talk about what to expect from the race, including a nearby Coffee Coop, camping, crewing, t...
Hellevation! BYU in Tipperary Special with Keith Russell and PJ Meehan
January 25, 2024 18:00 - 23 minutes - 16.1 MBOn a special Thursday episode of the Any Given Runday Podcast, the lads chat to ultra runners Keith Russell and PJ Meehan about the upcoming Hellevation Backyard Ultra in Tipperary in April. A Backyard Ultra (6.7km loop every hour on the hour) is a great way to get a new PB distance on the legs, whether that's your first half marathon, full marathon, 50 s or even 100 miles inside 24 hours. The lads talk about what to expect from the race, including a nearby Coffee Coop, camping, crewing, t...
#193 - Joe Ryan On: Development of Irish Elite Athletes
January 22, 2024 02:00 - 50 minutes - 35 MBOn this week's episode of the Any Given Runday Podcast, the lads talk to high performance junior coach, Joe Ryan Joe, from Mullingar Harriers, has worked with some of Ireland's leading Junior and U23 endurance athletes, including John Fitzsimons, Cian McPhillips and Cormac Dalton
Joe Ryan On: Development of Irish Elite Athletes
January 22, 2024 02:00 - 50 minutes - 35.1 MBOn this week's episode of the Any Given Runday Podcast, the lads talk to high performance junior coach, Joe Ryan Joe, from Mullingar Harriers, has worked with some of Ireland's leading Junior and U23 endurance athletes, including John Fitzsimons, Cian McPhillips and Cormac Dalton
#192 - David McAllister On: Burritos & Sub 11 IronMans
January 15, 2024 05:00 - 48 minutes - 33 MBOn this week's episode of the podcast, Seán talks about his Half Marathon over the weekend in Donadea and how he feels it sets him up for the 50k next month. Eric talks about feeling uneasy putting himself out there for reels on his 'Fatman to Ironman' journey before we introduce our guest for this week's episode, whose journey is similar to Eric's in that he moved away and set up his own business along with having, and completing, Ironman aspirations, David McAllister David, originally fr...
David McAllister On: Burritos & Sub 11 IronMans
January 15, 2024 05:00 - 48 minutes - 33.1 MBOn this week's episode of the podcast, Seán talks about his Half Marathon over the weekend in Donadea and how he feels it sets him up for the 50k next month. Eric talks about feeling uneasy putting himself out there for reels on his 'Fatman to Ironman' journey before we introduce our guest for this week's episode, whose journey is similar to Eric's in that he moved away and set up his own business along with having, and completing, Ironman aspirations, David McAllister David, originally fr...
#191 - Art O'Neill Preview 2024 with Ciara Smullen
January 08, 2024 02:00 - 52 minutes - 36.1 MBOn this week's episode of the Any Given Runday Podcast, we are previewing the Art O'Neill event coming up this Friday. While we could just look back at everything Seán did wrong at his first crack at the event last year, we decided to record this episode with someone who has not only completed the Art O'Neill but also completed it THREE times, finishing in the top 10 for females last year and is doing it again this year! That person is endurance runner Ciara Smullen. In this episode, we b...
Art O'Neill Preview 2024 with Ciara Smullen
January 08, 2024 02:00 - 52 minutes - 36.1 MBOn this week's episode of the Any Given Runday Podcast, we are previewing the Art O'Neill event coming up this Friday. While we could just look back at everything Seán did wrong at his first crack at the event last year, we decided to record this episode with someone who has not only completed the Art O'Neill but also completed it THREE times, finishing in the top 10 for females last year and is doing it again this year! That person is endurance runner Ciara Smullen. In this episode, we b...
#190 - New Year Goals for 2024
January 02, 2024 02:00 - 33 minutes - 22.8 MBIn our first episode of 2024, Eric talks about hitting the reset button, while adjusting to life in Dubai., and building up his goals for 2024. Seán talks about the mistakes he made in 2023 and how he is trying to rectify them in '24.
New Year Goals for 2024
January 02, 2024 02:00 - 33 minutes - 22.9 MBIn our first episode of 2024, Eric talks about hitting the reset button, while adjusting to life in Dubai., and building up his goals for 2024. Seán talks about the mistakes he made in 2023 and how he is trying to rectify them in '24.
#189 - Tips from the Year from YOU & Q&A Episode
December 18, 2023 03:00 - 52 minutes - 36.2 MBThis week on the Podcast, we throw the topics out to you. We put a couple of questions to you on our @anygivenrundaypodcast Instagram page and were overwhelmed with the responses. So in this episode, we talk about what lessons you have said you have learned over the year to advise others as well as any questions you had for the lads (fitness or non-fitness related)
Tips from the Year from YOU & Q&A Episode
December 18, 2023 03:00 - 52 minutes - 36.3 MBThis week on the Podcast, we throw the topics out to you. We put a couple of questions to you on our @anygivenrundaypodcast Instagram page and were overwhelmed with the responses. So in this episode, we talk about what lessons you have said you have learned over the year to advise others as well as any questions you had for the lads (fitness or non-fitness related)
Michael Fox On: Losing 30kg to a 2:24 Marathon PB, Running for Mental Health and more
December 11, 2023 05:00 - 58 minutes - 39.9 MBWe welcome Michael Fox (@runningfox26.2 on Instagram) to the Any Given Runday Podcast to talk all things Marathon Running as well as balancing family life with running his own business and accumulating over 110 miles a week towards his running goals, which include a 15:01 5k and achieving a PB in the Dublin Marathon this year with an incredible time of 2:24 On this episode, we also discuss: - How he went from being a cross country champion growing up to emigrating, putting on weight and los...